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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons

For Diabetics

Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk vs Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Buttermilk Biscuits Fully Cooked Sandwiches, Buttermilk	92g	45.4	370	28.3	3.3	2.2	23.9	8.7
Three Cheese... Food 2 Food 2 • THE KROGER CO. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites	82g	5.6	280	3.7	—	—	20.7	15.9

Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese vs Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese	147g	68.4	320	26.5	3.4	2.0	18.4	12.2
Classic Scra... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon	198g	28.8	187	8.1	1.5	0.5	12.1	11.6

Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl, Sausage & Gravy vs Turkey Sausage Light Croissant Sandwiches, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Gr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl	198g	38.8	172	10.1	1.0	—	11.6	6.6
Turkey Sausa... Food 2 Food 2 • TARGET STORES Turkey Sausage Light Croissant Sandwiches	133g	50.1	203	20.3	3.0	0.8	8.3	11.3

Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk vs Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FROZEN FOODS Sausage & Buttermilk Biscuit Snack Size Sandwiches	82g	41.6	366	28.1	2.4	1.2	24.4	9.8
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato	128g	62.0	227	25.8	0.8	0.8	10.2	7.8

Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy vs Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Gravy Stuffed Buttermilk Biscuit	142g	76.9	289	29.6	4.2	1.4	15.5	7.8
Organic Huev... Food 2 Food 2 • GLENCOURT INC. Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros	198g	77.9	182	22.7	2.0	2.5	7.1	8.6

Roasted Potato, Dill, Chives, Red Bell Pepper, Black Pepper Sous Vide Plant Egg Bites, Roasted Potato, Dill, Chives, Red Bell Pepper, Black Pepper vs Original Pork Sausage Gravy & Biscuits, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pota... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Roasted Potato, Dill, Chives, Red Bell Pepper, Black Pepper Sous Vide Plant Egg Bites, Roasted Potato, Dill, Chives, Red Bell Pepper, Black Pepper	119g	25.3	168	11.8	0.8	0.8	10.1	7.6
Original Por... Food 2 Food 2 • BOB EVANS FARMS INC Original Pork Sausage Gravy & Biscuits	189g	66.5	185	18.5	1.6	0.5	10.6	3.7

Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese vs Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Egg & ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Egg & Cheese Biscuit Sandwiches	106g	54.1	302	28.3	2.8	—	16.0	10.4
Sausage Egg,... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese	119g	55.6	277	25.2	1.7	0.8	16.0	9.2

Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy vs Bacon, Egg, & Cheese Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Gravy Stuffed Buttermilk Biscuit	142g	76.9	289	29.6	4.2	1.4	15.5	7.8
Bacon, Egg, ... Food 2 Food 2 • DUTCH FARMS INC. Bacon, Egg, & Cheese Biscuit	101g	49.7	297	26.7	3.0	1.0	16.8	8.9

Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese vs Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese	142g	76.9	289	29.6	3.5	1.4	14.8	8.5
Sausage Egg ... Food 2 Food 2 • MEIJER, INC. Sausage Egg & Cheese Croissant Hearty Breakfast Sandwiches	130g	46.9	369	20.0	3.1	0.8	26.2	10.8

Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo And Cheddar Cheese Breakfast Bowl, Burrito vs Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Eggs... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo And Cheddar Cheese Breakfast Bowl	255g	40.5	161	9.4	1.6	1.2	10.2	8.2
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns	99g	27.4	162	16.2	1.0	2.0	8.1	5.1

Sausage, Egg & Cheese Biscuit Breakfast Sandwiches, Sausage, Egg & Cheese vs Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Sausage, Egg & Cheese Biscuit Breakfast Sandwiches, Sausage, Egg & Cheese	128g	59.1	297	25.0	3.9	0.8	18.0	9.4
Chicken Saus... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches	105g	5.6	229	5.7	1.0	2.9	16.2	15.2

Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast vs Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Sur Brea... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito	156g	48.3	186	20.5	1.3	4.5	6.4	11.5
Smoked Sausa... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork	113g	53.9	416	26.6	3.5	0.9	29.2	13.3

Delights vs Pancakes And Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Delights	119g	53.8	252	26.1	3.4	2.5	11.8	10.9
Pancakes And... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pancakes And Sausage	170g	100.0	288	34.1	10.0	0.6	13.5	7.7

Greek Spanakopita Wrap, Greek Spanakopita vs Sausage Potatoes, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Spanak... Food 1 Food 1 • AMY'S KITCHEN INC. Greek Spanakopita Wrap	156g	58.2	192	21.8	1.9	2.6	8.3	7.7
Sausage Pota... Food 2 Food 2 • DUTCH FARMS INC. Sausage Potatoes, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl	198g	23.0	212	7.1	1.0	1.0	15.7	10.6

Hot & Spicy Sausage On A Biscuit Sandwich, Hot & Spicy Sausage vs Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Hot & Spicy Sausage On A Biscuit Sandwich	99g	47.2	384	26.3	1.0	1.0	27.3	8.1
Sausage, Egg... Food 2 Food 2 • NESTLE USA INC. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust, Sausage, Egg & Cheese	120g	66.2	233	29.2	2.5	0.8	10.0	6.7

Banana Sweet Potato Frittata, Banana Sweet Potato vs Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches, Pepperoni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Sweet... Food 1 Food 1 • FIVE STAR FOODIES Banana Sweet Potato Frittata	170g	47.9	247	19.4	6.5	4.7	15.9	8.8
Pepperoni & ... Food 2 Food 2 • WAL-MART STORES, INC. Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches	127g	81.3	276	34.7	4.7	1.6	11.8	7.1

Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion vs Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion	112g	23.4	134	11.6	4.5	0.9	6.3	8.0
Cheesy Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns	184g	29.5	103	8.7	1.1	0.5	3.8	8.2

Light Turkey Sausage, Egg White & Cheese Sandwiches vs French Toast With Turkey Sausage Served With A Side Of Syrup, French Toast With Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Turkey... Food 1 Food 1 • GIANT EAGLE, INC. Light Turkey Sausage, Egg White & Cheese Sandwiches	133g	50.1	203	20.3	3.0	0.8	8.3	10.5
French Toast... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY French Toast With Turkey Sausage Served With A Side Of Syrup	126g	71.6	222	31.0	15.1	1.6	6.4	11.1

Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese vs Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese	71g	34.9	239	26.8	7.0	1.4	9.9	8.5
Sausage, Egg... Food 2 Food 2 • MEIJER, INC. Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

Natural Burrito, Potato, Egg vs Blueberry Flavored Chips Pancake & Sausage, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Burr... Food 1 Food 1 • RICO BRAND Natural Burrito, Potato, Egg	170g	79.3	224	25.9	1.2	1.8	9.4	8.8
Blueberry Fl... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Blueberry Flavored Chips Pancake & Sausage	113g	56.7	354	27.4	12.4	0.9	23.0	9.7

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