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Frozen Dinners & Entrees Comparisons

For Diabetics

Mac & Cheese With Chicken Cavatappi Pasta In A Creamy Cheddar Cheese Sauce Topped With Tender White Meat Chicken, Mac & Cheese With Chicken vs Gemelli Pasta In A Creamy Cheese Sauce Topped With White Cheddar Cheese And Hearty Pieces Of Applewood Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Mac & Cheese With Chicken Cavatappi Pasta In A Creamy Cheddar Cheese Sauce Topped With Tender White Meat Chicken	255g	80.0	141	16.5	2.8	0.4	4.7	8.2
Gemelli Past... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Gemelli Pasta In A Creamy Cheese Sauce Topped With White Cheddar Cheese And Hearty Pieces Of Applewood Smoked Bacon	340g	100.0	209	15.9	2.1	0.6	12.1	9.4

Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree, Bacon Fried Rice vs Haddock Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Fried ... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Bacon Fried Rice Seasoned Long Grain Rice Blended With Smoked Bacon, Corn And Leeks Entree	170g	96.1	188	29.4	3.5	0.6	5.9	5.3
Haddock Pie Food 2 Food 2 • PLENUS GROUP INC Haddock Pie	283g	59.9	159	11.3	1.1	0.4	8.1	9.2

Hand Made Red Hot Jumbo Burrito, Red Hot vs Lasagna With Meat Lasagna Noodles Layered With Ricotta, Italian Sausage Meat Sauce Topped With Dogtown Pizza Cheese., Lasagna With Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Made Re... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Hand Made Red Hot Jumbo Burrito, Red Hot	283g	100.0	198	28.6	0.7	2.1	5.3	8.1
Lasagna With... Food 2 Food 2 • DOGTOWN PIZZA LLC Lasagna With Meat Lasagna Noodles Layered With Ricotta, Italian Sausage Meat Sauce Topped With Dogtown Pizza Cheese.	250g	64.3	148	15.2	4.4	2.0	6.0	8.4

Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce, Gnocchi Pesto With Italian Sausage vs Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles, Beef Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gnocchi Pest... Food 1 Food 1 • CONAGRA FROZEN FOODS Gnocchi Pesto With Italian Sausage Potato Gnocchi With Italian Sausage, Cherry Tomatoes And Garlic In A Creamy Pesto Sauce	279g	100.0	215	24.4	3.6	1.4	9.7	7.2
Beef Strogan... Food 2 Food 2 • PAPA PARUSO'S FOODS INC. Beef Stroganoff Beef Tenders And Mushrooms In A Sour Cream Sauce Over Noodles	198g	45.0	126	12.1	2.0	0.5	4.6	8.1

Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza vs Specialty, Penne Marinara Sauce, Penne Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Favorites Wi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza	255g	98.7	118	20.8	2.4	1.2	1.8	4.7
Specialty, P... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Penne Marinara Sauce, Penne Marinara	140g	59.2	129	24.3	2.1	2.9	2.1	4.3

Mandu Pork & Vegetable Dumplings, Pork; Vegetable vs Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals, Chicken With Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandu Pork &... Food 1 Food 1 • CJ FOODS USA INC Mandu Pork & Vegetable Dumplings, Pork; Vegetable	245g	95.3	212	21.2	1.6	1.2	10.6	6.5
Chicken With... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals	138g	19.6	109	10.1	2.9	2.9	4.4	7.3

Cheese Lasagna, Cheese vs Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning, Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lasagna Food 1 Food 1 • ALLE PROCESSING CORP Cheese Lasagna	283g	100.0	177	25.4	3.2	0.4	4.2	7.1
Teriyaki Chi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning	142g	49.1	141	19.0	2.8	1.4	4.2	6.3

Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese vs Coconut Chicken Korma Frozen Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pep... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Pepperoni Mac & Cheese Bowls	255g	94.9	192	20.4	2.0	1.2	8.2	9.0
Coconut Chic... Food 2 Food 2 • DEEP FOODS INC. Coconut Chicken Korma Frozen Meal	255g	66.2	129	13.3	0.8	—	4.7	9.4

Cabbage Soup, Cabbage vs Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabbage Soup Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Cabbage Soup	213g	38.1	42	9.9	5.6	0.9	0.2	0.9
Monterey Chi... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes	411g	100.0	127	13.6	4.9	1.0	5.1	6.6

Lasagna vs Celentano Eggplant Parmigiana With Sauce, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna Food 1 Food 1 • SCARDIGNO'S PRIME MEATS & GROCERIES, INC Lasagna	227g	41.2	101	10.1	2.2	0.9	4.0	5.3
Celentano Eg... Food 2 Food 2 • ROSINA FOOD PRODUCTS, INC. Celentano Eggplant Parmigiana With Sauce, 14 Oz	198g	41.3	136	12.6	4.6	2.0	8.6	3.5

Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce, Roasted Chicken & Garden Vegetables vs Hot 'N Spicy Crispy Chicken Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce	297g	53.6	74	10.4	2.7	1.3	1.2	5.4
Hot 'N Spicy... Food 2 Food 2 • PERDUE FARMS INCORPORATED Hot 'N Spicy Crispy Chicken Wings	84g	9.5	202	6.0	1.2	—	13.1	15.5

Chana Masala vs Egg White Omelette, Green Chile, Cheese & Ranchero Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala Food 1 Food 1 • LUVO, INC. Chana Masala	233g	59.1	116	20.2	0.9	7.3	3.9	4.7
Egg White Om... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Egg White Omelette, Green Chile, Cheese & Ranchero Sauce	241g	37.3	100	8.7	2.1	0.8	4.2	7.5

Beef & Broccoli Rice Bowl, Beef & Broccoli vs Bean & Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Brocc... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Beef & Broccoli Rice Bowl	255g	100.0	137	25.5	9.4	0.8	1.4	5.5
Bean & Chees... Food 2 Food 2 • 7-ELEVEN, INC. Bean & Cheese Burrito	142g	68.4	190	26.8	0.7	2.1	5.6	7.8

Beef & Stout Hand Pies Tender Chunks Of Beef, Vegetables, And Rich Stout Infused Gravy Tucked Into Flaky Hand Pies, Beef & Stout Hand Pies vs Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Sauce With Brown Rice, Broccoli, Edamame And Carrots Fit Menu, Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Stout... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Beef & Stout Hand Pies Tender Chunks Of Beef, Vegetables, And Rich Stout Infused Gravy Tucked Into Flaky Hand Pies	227g	88.7	256	21.2	0.4	0.9	16.3	5.3
Teriyaki Chi... Food 2 Food 2 • WAL-MART STORES, INC. Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Sauce With Brown Rice, Broccoli, Edamame And Carrots Fit Menu	368g	100.0	114	18.2	5.7	1.9	1.4	7.1

Pinto Beans, Cheddar Cheese, Milk Chili Peppers, And Onion Bean & Cheese Burritos, Bean & Cheese vs Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl., Maple Sausage & Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans,... Food 1 Food 1 • CAMINO REAL FOODS, INC. Pinto Beans, Cheddar Cheese, Milk Chili Peppers, And Onion Bean & Cheese Burritos, Bean & Cheese	113g	70.2	230	35.4	0.9	3.5	7.1	8.0
Maple Sausag... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Maple Sausage & Sweet Potato Bowl Plant Based Sweet Potatoes, Spinach, Plant Based Maple Sausage And Red Onions Tossed In A Maple Syrup Glaze Bowl.	284g	66.3	134	13.7	2.5	1.8	7.0	5.3

Chorizo & Potatoes With Cheesy Chipotle Sauce vs A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo & Po... Food 1 Food 1 • BELLISIO FOODS INC Chorizo & Potatoes With Cheesy Chipotle Sauce	241g	50.7	137	12.9	1.7	2.1	7.9	5.0
A Stew Of Yo... Food 2 Food 2 • PLANTMADE FOODS A Stew Of Young Jackfruit, Carrot, Peas, Potato & Tomato Over A Grain Medley Carnitas, Jackfruit	312g	99.1	99	18.6	1.3	2.6	1.9	1.9

Asian Garden Stir Fry Vegetable vs Healthy Choice, Asian Potstickers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Garden... Food 1 Food 1 • AHOLD USA, INC. Asian Garden Stir Fry Vegetable	340g	100.0	103	17.4	2.9	1.8	1.8	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Asian Potstickers	281g	100.0	128	24.6	5.0	1.4	1.8	2.9

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings vs Garlic Chicken Seasoned Chicken And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner, Garlic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots	223g	55.0	130	13.0	2.7	0.4	5.8	6.7
Garlic Chick... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Garlic Chicken Seasoned Chicken And Pasta With Broccoli, Carrots And Corn In A Delicious Garlic Sauce Skillet Dinner	198g	49.4	96	14.7	1.0	2.0	1.8	5.6

Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce, Cacio E Pepe vs Jamaican Style Chicken Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacio E Pepe... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Cacio E Pepe Chickpea Pasta In Creamy, Plant Based Parmesan Cheese And Black Pepper Sauce	255g	76.4	165	18.0	2.0	2.7	7.5	6.3
Jamaican Sty... Food 2 Food 2 • TOWER ISLES FROZEN FOODS LTD. Jamaican Style Chicken Patties	141g	91.0	241	35.5	2.8	2.1	5.7	12.1

Thai Style Yellow Curry With Chicken vs Chicken Parmesan Lightly Breaded All White Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style Y... Food 1 Food 1 • FINGERPRINT AMERICA Thai Style Yellow Curry With Chicken	262g	55.2	92	12.2	5.7	1.5	2.3	6.1
Chicken Parm... Food 2 Food 2 • OVERHILL FARMS, INC. Chicken Parmesan Lightly Breaded All White Meat Chicken On A Bed Of Fresh Pasta In A Rich Marinara Sauce	371g	100.0	129	17.8	3.0	1.1	3.8	5.7

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