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Frozen Dinners & Entrees Comparisons

For Diabetics

Blount's Family Kitchen Plant Based Chili, 12 Oz vs Life Cuisine Chicken Enchilada Bowl, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blount's Fam... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Blount's Family Kitchen Plant Based Chili, 12 Oz	340g	45.6	74	10.9	2.9	4.1	1.0	5.0
Life Cuisine... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Life Cuisine Chicken Enchilada Bowl, 10 Oz	283g	60.6	124	13.1	1.1	2.1	4.2	8.5

Lasagna With Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers Of Pasta, Topped With Mozzarella And Romano, Lasagna With Meat Sauce vs Main Street Kitchen Fettuccine Alfredo With Broccoli, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Lasagna With Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers Of Pasta, Topped With Mozzarella And Romano	227g	50.9	110	12.3	2.2	0.9	4.4	6.2
Main Street ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Main Street Kitchen Fettuccine Alfredo With Broccoli, 9 Oz	255g	69.2	86	14.9	1.6	1.2	1.2	3.9

Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage vs Roast Beef With Mushrooms And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Sa... Food 1 Food 1 • CRAVE Chicken & Sausage Creamy Cajun Alfredo	300g	65.8	147	12.0	1.0	0.7	6.7	10.0
Roast Beef W... Food 2 Food 2 • HORMEL FOODS CORPORATION Roast Beef With Mushrooms And Gravy	213g	32.9	164	9.9	0.9	1.9	10.3	7.5

Chicken Enchilada Suiza With White Meat Chicken & Mexican Style Rice In A Sour Cream Sauce, Chicken Suiza vs Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Chicken Enchilada Suiza With White Meat Chicken & Mexican Style Rice In A Sour Cream Sauce, Chicken Suiza	255g	98.7	118	20.8	2.4	1.2	1.8	4.7
Chicken Teri... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal	215g	55.4	84	14.4	2.8	1.4	0.7	4.7

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry vs Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice	255g	74.7	129	16.1	4.3	1.2	5.9	3.1
Zesty Tomato... Food 2 Food 2 • IVAR'S Zesty Tomato Parmesan Soup	245g	35.8	57	7.4	4.1	—	2.9	0.8

Classics Three Cheese Ravioli vs Oreganata Small Stuffed Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classics Thr... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Classics Three Cheese Ravioli	283g	78.0	127	15.2	2.5	1.1	3.9	7.8
Oreganata Sm... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Oreganata Small Stuffed Clams	33g	11.6	242	21.2	—	3.0	15.2	6.1

Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free vs Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Chicken Tikka Masala Curry Leaf Rice, Natural, Halal Cashew Nut, Tomato, Yogurt Wheat Free	143g	25.4	140	11.2	2.8	2.1	7.7	5.6
Blackened Ch... Food 2 Food 2 • ZATARAIN'S INC. Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo	225g	72.4	151	16.9	3.1	0.4	6.2	7.6

Spaghetti & Mini Meatballs Easy Meals vs Protein Kick Meatloaf With Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spaghetti & Mini Meatballs Easy Meals	198g	72.8	136	20.2	4.6	1.5	3.5	6.1
Protein Kick... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Protein Kick Meatloaf With Mashed Potatoes	265g	44.8	94	9.4	1.5	0.8	2.6	7.9

Italian Style Gravy & Sliced Cooked Roast Beef, Italian Style vs Lasagna With Meat Sauce, Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DEVANCO FOODS INC. Italian Style Gravy & Sliced Cooked Roast Beef	142g	1.9	148	0.7	—	—	11.3	9.9
Lasagna With... Food 2 Food 2 • BELLISIO FOODS INC Lasagna With Meat Sauce, Meat Sauce	213g	55.3	103	14.6	2.4	1.4	3.3	3.8

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce, Chicken Lo Mein vs Ravioli, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lo M... Food 1 Food 1 • BELLISIO FOODS INC Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce	184g	73.0	125	21.2	4.9	1.1	2.5	4.9
Ravioli, Cheese Food 2 Food 2 • GLENCOURT INC. Ravioli, Cheese	241g	67.0	104	15.8	3.3	1.7	2.5	4.2

Sweet Teriyaki Chicken vs Recipe 13 Gluten Free Cheese Manicotti, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Teriya... Food 1 Food 1 • KAHIKI FOODS, INC. Sweet Teriyaki Chicken	311g	80.2	116	14.5	6.8	1.3	3.5	7.7
Recipe 13 Gl... Food 2 Food 2 • CAESAR'S PASTA, LLC Recipe 13 Gluten Free Cheese Manicotti, Cheese	311g	98.4	116	17.0	1.9	1.0	3.9	3.9

Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz vs Sweet Potato Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Stouffer's Bowl Fulls Cheesy Chicken Parmesan, 14 Oz	396g	100.0	131	16.9	2.0	1.3	4.0	6.8
Sweet Potato... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet Potato Ravioli	227g	95.2	128	22.5	2.2	1.3	3.1	2.2

Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake vs Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Grilled Chicken Alfredo Bake Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce	369g	70.7	114	11.4	1.1	1.6	4.3	7.3
Indian Style... Food 2 Food 2 • KINGSTON MARKETING CO Indian Style Chicken Tikka Masala With Basmati Rice, Chicken Tikka Masala	354g	86.8	105	13.3	1.1	0.8	3.1	6.8

Steak Portabella Beef & Mushrooms In A Savory Sauce With Broccoli, Steak Portabella vs Chicken & Cheese Taquito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Portab... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Steak Portabella Beef & Mushrooms In A Savory Sauce With Broccoli	212g	19.7	90	6.1	0.9	1.4	4.3	6.6
Chicken & Ch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken & Cheese Taquito	136g	83.2	265	33.1	0.7	1.5	10.3	8.1

Plant Based Pancake & Sausage On A Stick vs Italian Supreme Pizza Wrap, Italian Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • KELLOGG COMPANY Plant Based Pancake & Sausage On A Stick	69g	38.8	203	30.4	10.1	1.4	3.6	13.0
Italian Supr... Food 2 Food 2 • AMY'S KITCHEN INC. Italian Supreme Pizza Wrap	156g	21.2	167	8.3	1.9	1.3	10.3	9.6

Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce vs Veggie Tamale Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Gree... Food 1 Food 1 • CONAGRA FOODSERVICE FROZEN PREPARED FOODS Stuffed Green Peppers With Beef In Tomato Sauce, Beef In Tomato Sauce	227g	41.5	66	11.0	3.5	1.8	1.1	3.5
Veggie Tamal... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Veggie Tamale Meal	255g	78.2	153	17.7	1.6	2.0	7.5	4.7

Artisan Bistro, Sesame Ginger Wild Salmon Bowls vs Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Bist... Food 1 Food 1 • FINGERPRINT AMERICA Artisan Bistro, Sesame Ginger Wild Salmon Bowls	262g	71.2	103	14.9	7.3	1.1	2.3	5.7
Homestyle Ch... Food 2 Food 2 • BELLISIO FOODS INC Homestyle Chicken & Gravy With Mashed Potatoes	213g	39.3	85	9.9	0.9	0.5	3.3	4.2

Cashew Chicken Stir Fry vs Chicken Saag With Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Chick... Food 1 Food 1 • GLENCOURT INC. Cashew Chicken Stir Fry	230g	19.5	96	5.7	1.3	1.3	3.9	9.6
Chicken Saag... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Chicken Saag With Basmati Rice	283g	76.4	117	14.8	0.7	1.1	3.9	6.0

Stouffer's Chicken Parmesan, 12 Oz vs Tomato Parmesan Rigatoni & Vegetables Sauced, Tomato Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Stouffer's Chicken Parmesan, 12 Oz	340g	97.5	144	15.9	2.4	1.2	5.6	7.4
Tomato Parme... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Tomato Parmesan Rigatoni & Vegetables Sauced	306g	100.0	127	20.3	2.3	2.0	2.9	4.3

Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings vs Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta, Spicy Shrimp Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots	223g	55.0	130	13.0	2.7	0.4	5.8	6.7
Spicy Shrimp... Food 2 Food 2 • MICHAEL ANGELO'S GOURMET FOODS, INC Spicy Shrimp Marinara Plump, Tender Shrimp Tossed In Spicy Marinara Sauce With Crushed Red Pepper, Served On A Bed Of Linguine Pasta	298g	90.5	117	16.4	1.7	1.0	2.7	6.4

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