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Frozen Fish & Seafood Comparisons

For Diabetics

Popcorn Shrimp Tender Whole Shrimp In Crispy Breading vs Extra Large Stuffed Shrimp Made With Real Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Shri... Food 1 Food 1 • RICH PRODUCTS CORPORATION Popcorn Shrimp Tender Whole Shrimp In Crispy Breading	84g	40.2	274	26.2	2.4	1.2	13.1	11.9
Extra Large ... Food 2 Food 2 • SEAFOOD AMERICA LLC Extra Large Stuffed Shrimp Made With Real Crabmeat	57g	29.2	193	26.3	—	—	4.4	10.5

Maryland Style Crab Cakes vs Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs, Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • PHILLIPS FOODS INC Maryland Style Crab Cakes	85g	11.4	247	7.1	—	—	18.8	12.9
Shrimp Scamp... Food 2 Food 2 • SAFEWAY, INC. Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs	113g	5.7	248	2.7	—	—	22.1	8.9

Dry Bay Scallops vs Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce, Key West Chili Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Bay Scal... Food 1 Food 1 • WEIS MARKETS, INC. Dry Bay Scallops	112g	5.9	89	2.7	1.8	—	0.5	12.5
Key West Chi... Food 2 Food 2 • TAMPA MAID FOODS, INC. Key West Chili Citrus Shrimp In A Sweet And Zesty Chili Citrus Sauce	140g	19.4	150	7.9	5.0	0.7	7.9	11.4

Peeled & Deveined, Tail On Cooked Shrimp vs Hickory Maple Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • SUPERIOR FOODS COMPANY Peeled & Deveined, Tail On Cooked Shrimp	113g	1.9	53	1.8	—	0.9	—	12.4
Hickory Mapl... Food 2 Food 2 • CANADIAN FISH EXPORTERS INC. Hickory Maple Atlantic Salmon	113g	32.4	221	15.0	13.3	—	10.6	15.9

Premium Cod Tenders vs Large Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cod ... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Premium Cod Tenders	100g	42.7	170	23.0	—	1.0	3.5	12.0
Large Cooked... Food 2 Food 2 • AHOLD USA, INC. Large Cooked Shrimp	85g	9.6	106	8.2	17.7	2.4	1.2	16.5

Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili vs Sea Queen, Breaded Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Lime ... Food 1 Food 1 • CARIBBEAN GOURMET INC. Medium Lime Chili Lightly Breaded Whole Tilapia Fillets	140g	23.0	164	9.3	1.4	0.7	6.4	17.1
Sea Queen, B... Food 2 Food 2 • ALDI INC. Sea Queen, Breaded Fish Sticks	79g	36.4	266	25.3	—	1.3	12.7	11.4

Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp vs Calamari Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • LINNANE & COMPANY Peeled & Deveined Tail Off Wild Caught Argentinian Cooked Red Shrimp	100g	0.4	86	0.2	—	—	1.0	20.0
Calamari Rings Food 2 Food 2 • PANAPESCA USA CORP. Calamari Rings	100g	2.0	40	1.0	—	—	0.7	9.0

Ez Peel & Deveined, Tail On X Large Cooked Shrimp vs Atlantic Perch Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel & De... Food 1 Food 1 • WAL-MART STORES, INC. Ez Peel & Deveined, Tail On X Large Cooked Shrimp	84g	3.9	83	2.4	—	—	1.8	14.3
Atlantic Per... Food 2 Food 2 • SEAFOOD SALES & SERVICE, INC. Atlantic Perch Fillet	113g	40.2	88	18.6	—	—	1.8	19.5

Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple vs Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp, Savory Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • AHOLD USA, INC. Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple	142g	11.4	211	4.2	2.8	—	14.1	16.2
Savory Garli... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Savory Garlic & Herb Crispy Coated Tail On Pan Sear Butterfly Shrimp	112g	40.7	179	18.8	—	—	7.1	9.8

Atlantic Salmon Poppers vs Imitation Salad Style Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • MARINE HARVEST USA, LLC Atlantic Salmon Poppers	90g	22.7	267	14.4	2.2	1.1	16.7	14.4
Imitation Sa... Food 2 Food 2 • SUPERVALU, INC. Imitation Salad Style Crab Meat	85g	33.5	118	20.0	5.9	—	1.8	5.9

Popcorn Shrimp vs Blackened Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Shrimp Food 1 Food 1 • THE MORAN GROUP INCORPORATED Popcorn Shrimp	112g	39.1	152	18.8	0.9	0.9	5.4	7.1
Blackened At... Food 2 Food 2 • FISHIN' COMPANY Blackened Atlantic Salmon	112g	1.1	161	1.4	—	0.9	8.9	20.5

Uncooked White Shrimp vs Wild Pacific Salmon, Orange Citrus Spice Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Whi... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncooked White Shrimp	113g	1.9	71	0.9	—	—	—	16.8
Wild Pacific... Food 2 Food 2 • GREAT AMERICAN SEAFOOD IMPORTS CO. Wild Pacific Salmon, Orange Citrus Spice Glaze	170g	5.8	71	2.9	20.0	1.2	1.8	10.0

Pure Ultra Fresh Shrimp vs Maine Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ultra F... Food 1 Food 1 • SEA FARMS, INC. Pure Ultra Fresh Shrimp	85g	1.9	71	1.2	—	—	0.6	15.3
Maine Lobster Food 2 Food 2 • FOOD TRADITIONS & TECHNOLOGIES INC. Maine Lobster	118g	9.5	220	4.2	2.5	—	16.1	13.6

The Alaskan Fish Sandwich Fillets vs Blackened Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Alaskan ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. The Alaskan Fish Sandwich Fillets	87g	28.9	184	17.2	—	—	8.1	12.6
Blackened At... Food 2 Food 2 • FISHIN' COMPANY Blackened Atlantic Salmon	112g	1.1	161	1.4	—	0.9	8.9	20.5

Mussels In White Wine Sauce, White Wine Sauce vs Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In W... Food 1 Food 1 • SAFEWAY, INC. Mussels In White Wine Sauce, White Wine Sauce	140g	11.7	93	4.3	—	—	3.6	10.7
Herb Crusted... Food 2 Food 2 • THE SAUCY FISH CO. Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce	135g	9.4	267	5.2	—	1.5	21.5	14.8

Baja Style Beer Battered Fish Strips vs Wild Caught Crispy Panko Encrusted Calamari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Style B... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Baja Style Beer Battered Fish Strips	113g	62.2	221	30.1	1.8	1.8	7.1	8.0
Wild Caught ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Caught Crispy Panko Encrusted Calamari	113g	48.1	239	23.9	0.9	1.8	13.3	8.0

Crunchy Breaded Fish Fillets vs Wild Caught Peeled & Deveined Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crunchy Breaded Fish Fillets	108g	42.5	222	21.3	2.8	0.9	11.1	9.3
Wild Caught ... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Wild Caught Peeled & Deveined Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Battered Fish Planks vs Individualy Quick Frozen Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fis... Food 1 Food 1 • LA TORTILLERIA TAPATIA, INC. Battered Fish Planks	85g	42.2	224	27.1	1.2	1.2	9.4	12.9
Individualy ... Food 2 Food 2 • CRYSTAL COVE SEAFOOD CORP. Individualy Quick Frozen Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Crunchy Panko Breadcrumbs Butterfly Shrimp, Crunchy Panko Breadcrumbs vs Quick Steam Cod Fillets, Lemon Piccata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pank... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Butterfly Shrimp	99g	46.2	253	25.3	1.0	1.0	12.1	10.1
Quick Steam ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Quick Steam Cod Fillets, Lemon Piccata	132g	9.7	106	3.8	1.5	—	3.8	12.9

Crispy Battered Fish Fillets, Crispy Battered vs Large Wild Caught Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • WAL-MART STORES, INC. Crispy Battered Fish Fillets	108g	42.7	194	21.3	1.9	0.9	11.1	7.4
Large Wild C... Food 2 Food 2 • HARRIS-TEETER INC. Large Wild Caught Sea Scallops	112g	5.8	89	2.7	—	—	0.9	17.0

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