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Frozen Fish & Seafood Comparisons

For Diabetics

Flounder Fillets vs Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flounder Fil... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Flounder Fillets	98g	21.4	153	12.2	3.1	1.0	7.1	8.2
Shell & Tail... Food 2 Food 2 • SAFEWAY, INC. Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Cooked Shrimp vs Jammin' Jerk Shrimp Succulent Shrimp Seasoned With Jamaican Spices, Jammin' Jerk Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Shrimp Food 1 Food 1 • POLAR PRODUCTS INC. Cooked Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
Jammin' Jerk... Food 2 Food 2 • TAMPA MAID FOODS, INC. Jammin' Jerk Shrimp Succulent Shrimp Seasoned With Jamaican Spices	140g	15.2	264	6.4	3.6	0.7	21.4	11.4

Frozen Baby Octopus vs Original Boneless & Skinless Salmon Fillets, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Baby ... Food 1 Food 1 • MK SUPREME Frozen Baby Octopus	112g	1.9	40	2.7	—	1.8	—	8.0
Original Bon... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Original Boneless & Skinless Salmon Fillets	142g	1.9	239	0.7	—	—	19.0	16.2

Catfish With Cajun Creme vs Raw Brown Headless Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish With... Food 1 Food 1 • LOVETHEWILD CO Catfish With Cajun Creme	205g	5.8	112	1.5	1.5	—	4.4	13.7
Raw Brown He... Food 2 Food 2 • SEA PEARL SEAFOOD COMPANY INC. Raw Brown Headless Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Peeled & Deveined, Tail On Colossal Cooked Shrimp vs Premium Petite Scallops With White Wine Garlic Herb Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • WAL-MART STORES, INC. Peeled & Deveined, Tail On Colossal Cooked Shrimp	84g	3.9	83	2.4	—	—	1.8	14.3
Premium Peti... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Petite Scallops With White Wine Garlic Herb Butter	136g	5.9	154	2.9	0.7	0.7	9.6	6.6

Wild Caught Golden King Crab Legs & Claws vs Shrimp Plump White Shrimp With Creamy Tomato, Paprika, And A Kiss Of Cayenne Pepper Seafood Kit, Shrimp With Cajun Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wild Caught Golden King Crab Legs & Claws	112g	3.9	80	1.8	—	—	1.3	16.1
Shrimp Plump... Food 2 Food 2 • MOTION ANALYTICS CORPORATION Shrimp Plump White Shrimp With Creamy Tomato, Paprika, And A Kiss Of Cayenne Pepper Seafood Kit, Shrimp With Cajun Creme	150g	7.8	107	2.7	2.0	—	5.3	12.0

Handy Crab Cakes, 2 Count, 6.0 Oz vs Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handy Crab C... Food 1 Food 1 • HANDY INTERNATIONAL INC. Handy Crab Cakes, 2 Count, 6.0 Oz	85g	9.5	188	7.1	—	1.2	11.8	12.9
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Scallops	170g	9.7	88	2.9	0.6	—	0.9	16.5

Calamari Tubes & Tentacles, Calamari vs Peeled & Deveined Tail On Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Tub... Food 1 Food 1 • NGC, INC. Calamari Tubes & Tentacles	112g	2.0	40	0.9	—	—	—	9.8
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	113g	7.8	62	4.4	—	0.9	—	9.7

Wild Pacific Salmon, Orange Citrus Spice Glaze vs Butter Herb Hand Seasoned Atlantic Salmon Fillets, Butter Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Pacific... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Wild Pacific Salmon, Orange Citrus Spice Glaze	170g	5.8	71	2.9	20.0	1.2	1.8	10.0
Butter Herb ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Butter Herb Hand Seasoned Atlantic Salmon Fillets	140g	1.9	214	0.7	—	—	15.0	17.9

Chicken Of The Sea, Shrimp Cocktail With Sauce vs Handy, Crab & Shrimp Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Chicken Of The Sea, Shrimp Cocktail With Sauce	85g	3.8	94	2.4	—	—	—	21.2
Handy, Crab ... Food 2 Food 2 • HANDY INTERNATIONAL INC. Handy, Crab & Shrimp Cakes	85g	11.5	200	8.2	1.2	1.2	12.9	11.8

Mahi Mahi, Cedar Planked vs Savory Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mahi Mahi, C... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Mahi Mahi, Cedar Planked	113g	1.9	88	1.8	0.9	0.9	0.9	17.7
Savory Shrim... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Savory Shrimp Scampi	142g	13.6	125	5.6	—	0.7	5.6	12.0

Sea Cuisine, Parmesan Crusted Tilapia vs Sea Cove Raw Peeled & Deveined Tail Off Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Parmesan Crusted Tilapia	147g	47.6	231	17.7	2.0	0.7	10.9	15.0
Sea Cove Raw... Food 2 Food 2 • CRYSTAL COVE SEAFOOD CORP. Sea Cove Raw Peeled & Deveined Tail Off Shrimp	85g	1.9	106	1.2	—	—	1.2	20.0

Shrimp Scampi vs Bay Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Scampi Food 1 Food 1 • SMITH&SONS SEAFOOD,INC Shrimp Scampi	227g	69.3	203	15.9	1.3	—	10.6	10.6
Bay Scallops Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Bay Scallops	84g	1.9	95	1.2	—	—	0.6	17.9

Panko Encrusted Tilapia Fillets, Panko vs Crunchy Fish Fillets, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Encrus... Food 1 Food 1 • REGAL SPRINGS TRADING COMPANY Panko Encrusted Tilapia Fillets	100g	32.7	180	17.0	—	—	6.0	14.0
Crunchy Fish... Food 2 Food 2 • BIG Y FOODS, INC. Crunchy Fish Fillets	107g	48.4	206	24.3	—	0.9	6.5	12.2

Breaded Shrimp vs Fried Clams, Fried

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Shrimp Food 1 Food 1 • SLADE GORTON & CO., INC. Breaded Shrimp	113g	78.2	204	37.2	3.5	1.8	1.3	9.7
Fried Clams Food 2 Food 2 • GORTON'S OF GLOUCESTER Fried Clams	82g	38.4	280	25.6	1.2	1.2	15.9	8.5

Cocktail Shrimp With Sauce, Sauce vs Savory Cornmeal Crusted Norwegian Salmon, Savory Cornmeal Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Shr... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce, Sauce	142g	25.5	77	9.9	7.0	0.7	—	9.9
Savory Cornm... Food 2 Food 2 • LINDA'S MUSTARD Savory Cornmeal Crusted Norwegian Salmon	113g	57.2	292	27.4	1.8	0.9	14.2	12.4

Hand Breaded Style Catfish Nuggets, Hand Breaded Style vs Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Breaded... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Hand Breaded Style Catfish Nuggets	112g	23.2	152	10.7	0.9	—	6.3	12.5
Sea Passion,... Food 2 Food 2 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey	57g	3.8	158	3.5	—	—	7.0	19.3

Tail Off, Peeled & Deveined Large Raw Shrimp vs Cooked & Peeled Cocktail Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	112g	1.9	62	0.9	—	—	0.5	13.4
Cooked & Pee... Food 2 Food 2 • ASSOCIATED FOOD STORES, INC. Cooked & Peeled Cocktail Shrimp	113g	15.6	80	7.1	7.1	—	0.4	11.5

Parmesan Encrusted Tilapia, Parmesan Encrusted vs Calamari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Enc... Food 1 Food 1 • WAL-MART STORES, INC. Parmesan Encrusted Tilapia	100g	30.8	210	19.0	1.0	3.0	9.0	12.0
Calamari Food 2 Food 2 • AQUA STAR, INC. Calamari	113g	5.1	88	2.7	—	—	1.3	15.9

Stuffed Tilapia vs Gourmet Breaded Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Tilapia Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Stuffed Tilapia	255g	38.5	188	8.6	1.2	0.8	14.1	7.1
Gourmet Brea... Food 2 Food 2 • KING & PRINCE SEAFOOD CORP. Gourmet Breaded Oysters	112g	60.6	205	30.4	—	2.7	4.5	8.0

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