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Frozen Fish & Seafood Comparisons

For Diabetics

Gluten Free Herb Crushed Fish Filet vs Crispy Battered Fish Fillets, Crispy Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ELEVATION BRANDS LLC Gluten Free Herb Crushed Fish Filet	65g	29.2	215	24.6	3.1	1.5	7.7	9.2
Crispy Batte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Battered Fish Fillets	108g	42.6	213	21.3	1.9	0.9	10.2	9.3

Heat & Serve Natural Golden Crunchy Cod Fillets vs Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Natural Golden Crunchy Cod Fillets	98g	21.4	153	12.2	3.1	1.0	7.1	8.2
Crispy Firec... Food 2 Food 2 • SAFEWAY, INC. Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker	113g	46.3	239	21.2	6.2	—	10.6	9.7

Food vs Crispy Battered Wild Caught Alaskan Cod, Crispy Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Food 1 Food 1 • GOLDEN SEAHORSE Food	85g	17.1	129	10.6	—	—	0.6	25.9
Crispy Batte... Food 2 Food 2 • AQUA STAR, INC. Crispy Battered Wild Caught Alaskan Cod	85g	43.1	212	23.5	2.4	1.2	8.2	11.8

Crispy Battered Wild Caught Cod, Crispy Battered vs Fish Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • DULCICH, INC. Crispy Battered Wild Caught Cod	100g	42.8	200	22.0	—	—	8.0	8.0
Fish Nuggets Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Fish Nuggets	56g	21.2	196	21.4	1.8	1.8	6.3	12.5

Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod vs 10 Grain Breaded Alaskan Cod, 10 Grain Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything C... Food 1 Food 1 • HOOK LINE AND SAVOR Everything Crusted Cod Lightly Breaded Fillets	123g	36.9	146	16.3	—	0.8	2.9	13.0
10 Grain Bre... Food 2 Food 2 • TRIDENT SEAFOODS CORP. 10 Grain Breaded Alaskan Cod	113g	34.0	204	17.7	0.9	—	9.7	12.4

Argentine Red Shrimp vs Oven Crispy Clam Strips, Oven Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Argentine Re... Food 1 Food 1 • MARITIME TRADING COMPANY Argentine Red Shrimp	113g	1.9	87	0.9	—	—	0.9	15.9
Oven Crispy ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Oven Crispy Clam Strips	85g	42.2	271	27.1	1.2	1.2	14.1	9.4

Ipa Beer Battered Cod Bites vs Wild Texas Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ipa Beer Bat... Food 1 Food 1 • GORTON'S OF GLOUCESTER Ipa Beer Battered Cod Bites	85g	28.7	259	18.8	3.5	1.2	16.5	9.4
Wild Texas S... Food 2 Food 2 • PHILLY SEAFOOD COMPANY Wild Texas Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Garlic Butter Mussels vs Big Easy Foods, Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • FISHIN' COMPANY Garlic Butter Mussels	113g	15.1	173	7.1	—	—	6.2	23.9
Big Easy Foo... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Big Easy Foods, Gulf Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Oysters Rockefeller vs Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oysters Rock... Food 1 Food 1 • PHILLIPS FOODS INC Oysters Rockefeller	158g	43.8	278	15.8	0.6	1.3	20.9	7.6
Cooked Shrimp Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Cooked Shrimp	340g	0.0	35	0.3	—	0.9	0.6	6.8

Tequila Lime Atlantic Salmon On Cedar Plank vs Wild Caught Sustainable Chilean Seabass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequila Lime... Food 1 Food 1 • AHOLD USA, INC. Tequila Lime Atlantic Salmon On Cedar Plank	113g	1.9	239	0.9	—	—	16.8	19.5
Wild Caught ... Food 2 Food 2 • MARK FOODS INC Wild Caught Sustainable Chilean Seabass	114g	1.9	193	0.9	—	—	14.9	14.9

Sockeye Salmon With Spinach Feta Stuffing vs Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sockeye Salm... Food 1 Food 1 • SLADE GORTON & CO., INC. Sockeye Salmon With Spinach Feta Stuffing	85g	7.7	141	5.9	1.2	1.2	5.9	14.1
Pub Style Pr... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating	140g	48.3	186	18.6	—	0.7	6.4	12.9

Caper & Lemon Butter Sauced Cod, Caper & Lemon Butter vs Haddock Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caper & Lemo... Food 1 Food 1 • GORTON'S OF GLOUCESTER Caper & Lemon Butter Sauced Cod	131g	5.7	76	3.1	1.5	0.8	1.2	13.7
Haddock Fillets Food 2 Food 2 • SAMUELS AND SON SEAFOOD CO INC Haddock Fillets	113g	40.9	159	18.6	2.7	—	4.4	9.7

Wild Squid Panko Strips vs Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce, Firecracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Squid P... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Wild Squid Panko Strips	113g	46.2	248	22.1	1.8	0.9	14.2	8.0
Firecracker ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Firecracker Crispy Tempura Battered Shrimp With A Spicy Sriracha Sauce	123g	31.0	171	13.0	2.4	—	9.8	8.1

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp vs Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sailor's Swe... Food 1 Food 1 • TAMPA MAID FOODS, INC. Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp	84g	36.5	250	23.8	1.2	1.2	14.3	9.5
Wild Caught ... Food 2 Food 2 • YIHE CORPORATION Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq	170g	3.8	100	2.4	—	1.2	1.2	18.2

Panapesca Clam Meat, 10.6 Oz vs Shell & Tail On Wild Caught Extra Jumbo Raw Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panapesca Cl... Food 1 Food 1 • PANAPESCA USA CORP. Panapesca Clam Meat, 10.6 Oz	50g	5.7	178	6.0	—	—	2.0	24.0
Shell & Tail... Food 2 Food 2 • SAFEWAY, INC. Shell & Tail On Wild Caught Extra Jumbo Raw Gulf Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Lightly Breaded Tilapia Fillets vs Crab Flavored Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Lightly Breaded Tilapia Fillets	128g	32.9	172	15.6	2.3	2.3	7.0	12.5
Crab Flavore... Food 2 Food 2 • SUGIYO U.S.A., INC. Crab Flavored Seafood, Crab	85g	19.5	106	11.8	3.5	—	2.4	11.8

Ocean Wave, Popcorn Shrimp vs Black Peppercorn Shrimp Poppers, Black Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Wave, ... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Ocean Wave, Popcorn Shrimp	85g	40.4	235	25.9	1.2	1.2	8.2	12.9
Black Pepper... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Peppercorn Shrimp Poppers	85g	30.5	247	21.2	2.4	2.4	12.9	12.9

Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha vs Seafood Mix Squid, Mussels, Shrimp & Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barramundi B... Food 1 Food 1 • MOTION ANALYTICS CORPORATION Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha	150g	7.8	107	2.7	2.7	—	2.0	14.7
Seafood Mix ... Food 2 Food 2 • WAL-MART STORES, INC. Seafood Mix Squid, Mussels, Shrimp & Scallops	112g	7.7	89	3.6	—	—	1.3	16.1

Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp, Buffalo Style vs Premium Wild Gulf Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Buffalo Style Tail Off Crunchy Buffalo Spiced Shrimp	112g	48.5	196	23.2	0.9	0.9	8.0	8.9
Premium Wild... Food 2 Food 2 • SINGLETON PACKING CORP Premium Wild Gulf Raw Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3

Food Lion, Jumbo Butterfly Shrimp vs Fiesta Lime Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, J... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Jumbo Butterfly Shrimp	84g	36.5	238	23.8	1.2	1.2	11.9	10.7
Fiesta Lime ... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Fiesta Lime Tilapia	128g	1.9	102	0.8	—	—	3.1	18.0

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