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Frozen Fish & Seafood Comparisons

For Diabetics

Fish Patties vs Raw Ez Peel Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Patties Food 1 Food 1 • THE KROGER CO. Fish Patties	112g	50.1	223	24.1	0.9	0.9	8.9	11.6
Raw Ez Peel ... Food 2 Food 2 • CRYSTAL COVE SEAFOOD CORP. Raw Ez Peel Shrimp	85g	1.9	106	1.2	—	—	1.2	20.0

Colossal Coconut Shrimp vs Texas Bay, Shell On Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Coc... Food 1 Food 1 • HARVEST FRESH CATFISH COMPANY, INC. Colossal Coconut Shrimp	113g	30.5	239	16.8	1.8	2.7	15.0	10.6
Texas Bay, S... Food 2 Food 2 • PENGUIN FROZEN FOODS, INC. Texas Bay, Shell On Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Wild Caught Peeled & Deveined Raw Shrimp, Wild Caught vs Wild Caught Skin On Pacific Whiting Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • DEL PACIFICO SEAFOODS LLC Wild Caught Peeled & Deveined Raw Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Wild Caught ... Food 2 Food 2 • FISHIN' COMPANY Wild Caught Skin On Pacific Whiting Fillets	113g	1.9	71	0.9	—	—	—	15.9

Breaded Pacific Flounder, Breaded vs Wild Alaska Crispy Panko Breaded Pollock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Paci... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Breaded Pacific Flounder	129g	50.1	202	20.9	0.8	0.8	8.5	10.9
Wild Alaska ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Alaska Crispy Panko Breaded Pollock	85g	29.6	224	20.0	1.8	1.8	9.4	14.1

Dry Bay Scallops vs Crunchy Fish Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Bay Scal... Food 1 Food 1 • WEIS MARKETS, INC. Dry Bay Scallops	112g	5.9	89	2.7	1.8	—	0.5	12.5
Crunchy Fish... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Crunchy Fish Sticks	84g	42.3	250	28.6	2.4	2.4	10.7	10.7

Sea Apple, Squid Tube & Tentacle vs Tilapia, Sweet Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Apple, S... Food 1 Food 1 • OCEAN TOUCH CORPORATION Sea Apple, Squid Tube & Tentacle	112g	5.8	98	2.7	—	—	1.8	15.2
Tilapia, Swe... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Tilapia, Sweet Mango	142g	5.8	120	2.1	2.1	—	4.9	16.2

Iqf Butterfly Breaded Shrimp vs Grain Fed Catfish Fillet Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iqf Butterfl... Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Iqf Butterfly Breaded Shrimp	112g	56.7	152	25.9	0.9	—	0.9	10.7
Grain Fed Ca... Food 2 Food 2 • FRESHWATER FARMS PRODUCTS, LLC Grain Fed Catfish Fillet Split	113g	1.9	88	0.9	—	—	3.1	15.0

Whole Breaded Shrimp Wild Caught Popcorn vs Farm Raised, Skinless, Boneless Tilapia Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Breade... Food 1 Food 1 • WAL-MART STORES, INC. Whole Breaded Shrimp Wild Caught Popcorn	85g	48.6	200	30.6	1.2	1.2	4.1	10.6
Farm Raised,... Food 2 Food 2 • HARRIS-TEETER INC. Farm Raised, Skinless, Boneless Tilapia Fillets	170g	1.9	94	0.6	—	—	1.2	19.4

Calamari vs Raw Scampi Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • RUGGIERO SEAFOOD INC Calamari	113g	5.8	88	2.7	—	—	1.3	15.0
Raw Scampi S... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Raw Scampi Shrimp	100g	9.6	100	5.0	—	—	3.5	19.0

Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce, Clams Italiana vs Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clams Italia... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce	140g	13.7	129	5.7	0.7	0.7	10.0	5.0
Wild Caught ... Food 2 Food 2 • WHITTLESTONE, INC. Wild Caught Chunky Haddock Fillets In Our Light Crispy Batter	132g	36.6	159	15.2	0.8	0.8	4.6	13.6

Cooked Steamed Clams vs Southern Country Fried Whole Breaded Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Steam... Food 1 Food 1 • WAL-MART STORES, INC. Cooked Steamed Clams	84g	7.6	143	4.8	—	—	1.8	25.0
Southern Cou... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Southern Country Fried Whole Breaded Shrimp	85g	31.0	188	18.8	—	—	8.2	9.4

Honey & Sriracha Breaded Clam Strips, Honey & Sriracha vs Easy Peel Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Srir... Food 1 Food 1 • SEA WATCH INTERNATIONAL, INC. Honey & Sriracha Breaded Clam Strips	113g	100.0	336	47.8	3.5	—	11.5	10.6
Easy Peel Ra... Food 2 Food 2 • NASH FINCH COMPANY Easy Peel Raw Shrimp	113g	5.8	71	2.7	—	—	—	14.2

Ez Peel, Shell & Tail On Extra Large Raw Shrimp vs Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Peel, She... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Ez Peel, Shell & Tail On Extra Large Raw Shrimp	110g	1.9	73	0.9	—	—	0.9	16.4
Parmesan Her... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets	120g	5.7	108	2.5	0.8	—	2.1	20.0

Sweet Chili Marinated Shrimp Grillers, Sweet Chili vs Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon, Honey Jalapeno Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Sweet Chili Marinated Shrimp Grillers	85g	7.7	94	4.7	—	—	11.8	11.8
Honey Jalape... Food 2 Food 2 • RALEY'S Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon	198g	17.1	192	5.1	3.0	0.5	12.1	15.7

Thick Cut Crunchy Breaded Fillets vs Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning, Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Cr... Food 1 Food 1 • GORTON'S OF GLOUCESTER Thick Cut Crunchy Breaded Fillets	84g	36.8	214	23.8	2.4	1.2	8.3	9.5
Shrimp Scamp... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Shrimp Scampi In A Blend Of Real Butter, Garlic & Seasoning	128g	9.4	289	3.9	0.8	—	25.8	9.4

Raw Jumbo Sea Scallops vs Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Jumbo Se... Food 1 Food 1 • EASTERN FISHERIES, INC. Raw Jumbo Sea Scallops	113g	1.9	62	0.9	—	—	0.9	13.3
Peeled & Dev... Food 2 Food 2 • TRANS-GLOBAL PRODUCTS INC. Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp	113g	1.9	71	0.9	12.4	—	0.9	13.3

Buffalo Style Oysters Homestyle Breaded, Buffalo Style Oysters vs Petite Patagonian Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • GRACIE'S ENTERPRISES LTD Buffalo Style Oysters Homestyle Breaded	84g	37.9	238	23.8	—	1.2	1.2	—
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	110g	3.9	82	1.8	—	—	—	17.3

Mussels In A Garlic Butter Sauce, Garlic Butter vs Wild Caught Sea Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In A... Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Mussels In A Garlic Butter Sauce, Garlic Butter	140g	13.7	93	5.0	—	—	4.3	8.6
Wild Caught ... Food 2 Food 2 • AHOLD USA, INC. Wild Caught Sea Scallops	112g	5.8	89	2.7	2.7	—	0.9	17.0

Buffalo Seasoned Breaded Shrimp, Buffalo Seasoned vs Arctic Char Premium Skin Fillets, Honey & Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Seas... Food 1 Food 1 • TARGET STORES Buffalo Seasoned Breaded Shrimp	85g	40.7	200	25.9	1.2	1.2	7.1	9.4
Arctic Char ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Arctic Char Premium Skin Fillets, Honey & Chipotle	129g	9.6	140	3.9	2.3	—	3.9	20.2

Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper vs Raw Scampi Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topped With ... Food 1 Food 1 • FISHPEOPLE, INC Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper	149g	11.3	168	4.7	0.7	0.7	8.1	18.1
Raw Scampi S... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Raw Scampi Shrimp	100g	9.6	100	5.0	—	—	3.5	19.0

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