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Frozen Fish & Seafood Comparisons

For Diabetics

Calamari Rings, Crunchy Homestyle vs Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Rin... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Calamari Rings, Crunchy Homestyle	113g	75.9	230	36.3	1.8	1.8	4.4	9.7
Crispy Panko... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Panko Haddock Breaded Fish Fillets	100g	46.6	220	26.0	2.0	2.0	9.0	8.0

Tilapia Panko Crusted White Flaky Fillets vs Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Pank... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Tilapia Panko Crusted White Flaky Fillets	85g	26.8	224	17.7	2.4	1.2	11.8	11.8
Tail On, Tha... Food 2 Food 2 • AQUA STAR, INC. Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp	108g	9.8	74	5.6	4.6	0.9	0.5	11.1

Crispy Oven Ready Tempura Shrimp vs Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets, Roasted Garlic & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Oven ... Food 1 Food 1 • FIVE M GROUP Crispy Oven Ready Tempura Shrimp	112g	38.2	268	18.8	0.9	0.9	17.9	8.9
Roasted Garl... Food 2 Food 2 • GORTON'S OF GLOUCESTER Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets	98g	0.0	102	1.0	—	1.0	3.1	16.3

Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon vs Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • RICH PRODUCTS CORPORATION Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze	113g	7.6	106	4.4	—	0.9	0.9	20.4
Norwegian Sa... Food 2 Food 2 • ROYAL OAK FARM, INC. Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas	340g	100.0	197	18.5	1.2	1.5	10.6	7.1

Crispy Battered Fish Fillets, Crispy Battered vs Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crispy Battered Fish Fillets	108g	42.6	213	21.3	1.9	0.9	10.2	9.3
Savoury Herb... Food 2 Food 2 • CARIBBEAN GOURMET INC. Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets	138g	32.8	145	13.0	—	0.7	3.6	15.2

Garlic & Herb Lightly Battered Tilapia, Garlic & Herb vs Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • GORTON'S OF GLOUCESTER Garlic & Herb Lightly Battered Tilapia	95g	28.7	200	16.8	1.1	1.1	9.5	13.7
Parmesan Cru... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Parmesan Crusted Wild Alaskan Salmon Fillets	170g	21.1	129	6.5	0.6	—	3.5	17.7

Wild Caught North Atlantic Sea Scallops vs Wild Caught Argentinian Red Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • EASTERN FISHERIES, INC. Wild Caught North Atlantic Sea Scallops	112g	11.6	98	5.4	—	—	0.9	16.1
Wild Caught ... Food 2 Food 2 • FORTUNE IMPORTS, LLC Wild Caught Argentinian Red Shrimp	110g	1.9	82	0.9	—	—	0.9	18.2

Beer Battered Cod vs Wild Caught Honey Jalapeno Mahi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • RICH PRODUCTS CORPORATION Beer Battered Cod	138g	59.7	232	23.2	1.5	0.7	10.9	10.9
Wild Caught ... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Wild Caught Honey Jalapeno Mahi	142g	13.0	99	4.9	4.2	0.2	1.4	14.8

Tail Off, Peeled & Deveined Large Raw Shrimp vs Paul Piazza, Gulf Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	112g	1.9	62	0.9	—	—	0.5	13.4
Paul Piazza,... Food 2 Food 2 • PAUL PIAZZA & SON, INC. Paul Piazza, Gulf Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Tail On, Peeled & Deveined Large Cooked Shrimp vs Premium Seafood Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Large Cooked Shrimp	84g	1.9	71	1.2	—	—	—	14.3
Premium Seaf... Food 2 Food 2 • ORE-CAL CORPORATION Premium Seafood Medley	113g	5.4	97	2.7	—	0.2	1.8	15.9

L Peeled & Deveined Raw Shrimp vs Sea Apple, Squid Tube & Tentacle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
L Peeled & D... Food 1 Food 1 • THE KROGER CO. L Peeled & Deveined Raw Shrimp	112g	2.0	54	0.9	—	—	0.5	11.6
Sea Apple, S... Food 2 Food 2 • OCEAN TOUCH CORPORATION Sea Apple, Squid Tube & Tentacle	112g	5.8	98	2.7	—	—	1.8	15.2

Wild Caught Texas Gulf Medium Shrimp vs Murry's Fish Steaks, 12 Count, 38.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • RALEY'S Wild Caught Texas Gulf Medium Shrimp	85g	1.9	118	1.2	—	—	1.8	22.4
Murry's Fish... Food 2 Food 2 • MURRY'S, INC. Murry's Fish Steaks, 12 Count, 38.4 Oz	90g	42.3	233	25.6	1.1	1.1	8.9	13.3

Salt & Pepper Calamari vs Raw Calamari, Cooked Mussels And Shrimp Seafood Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • TAI FOONG USA, INC. Salt & Pepper Calamari	85g	24.6	294	15.3	1.2	—	22.4	9.4
Raw Calamari... Food 2 Food 2 • WAL-MART STORES, INC. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix	112g	9.6	116	4.5	—	—	2.2	17.9

North Atlantic Sea Scallops vs L Peeled & Deveined Raw Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Atlant... Food 1 Food 1 • WHOLE FOODS MARKET, INC. North Atlantic Sea Scallops	112g	5.8	89	2.7	—	—	0.9	17.0
L Peeled & D... Food 2 Food 2 • THE KROGER CO. L Peeled & Deveined Raw Shrimp	112g	2.0	54	0.9	—	—	0.5	11.6

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp vs Boom Boom Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boomerang Sh... Food 1 Food 1 • TAMPA MAID FOODS, INC. Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce	112g	40.3	268	19.6	1.8	0.9	15.2	8.9
Boom Boom Sh... Food 2 Food 2 • TAI FOONG USA, INC. Boom Boom Shrimp	113g	28.7	195	13.3	0.9	—	9.7	14.2

Wild Caught Crunchy Breaded Whole Fish Fillets vs Original Boneless & Skinless Salmon Fillets, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wild Caught Crunchy Breaded Whole Fish Fillets	113g	62.5	7	28.3	0.9	—	0.9	11.5
Original Bon... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Original Boneless & Skinless Salmon Fillets	142g	1.9	239	0.7	—	—	19.0	16.2

Lightly Breaded Fish Fillets vs Calamari Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Fillets	134g	44.5	194	17.2	0.8	—	9.7	9.0
Calamari Rings Food 2 Food 2 • PANAPESCA USA CORP. Calamari Rings	100g	2.0	40	1.0	—	—	0.7	9.0

Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey vs Maryland Style Crab Cakes, Maryland Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Passion,... Food 1 Food 1 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey	57g	3.8	158	3.5	—	—	7.0	19.3
Maryland Sty... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Maryland Style Crab Cakes	113g	19.2	168	9.7	0.9	0.9	8.9	11.5

Organic Pei Mussels vs Cooked Shrimp With Cocktail Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pei ... Food 1 Food 1 • MUSSEL KING Organic Pei Mussels	454g	11.8	40	1.3	1.1	—	0.9	6.0
Cooked Shrim... Food 2 Food 2 • KINGSTON MARKETING CO Cooked Shrimp With Cocktail Sauce	85g	13.5	118	8.2	7.1	—	1.2	17.7

Crispy Breaded Fish Cakes, Crispy Breaded vs Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Breaded Fish Cakes	119g	52.7	168	25.2	2.5	2.5	3.8	9.2
Parmesan Her... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets	120g	5.7	108	2.5	0.8	—	2.1	20.0

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