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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Mandarin Sunrise Blend vs Organic Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Sun... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Sunrise Blend	140g	26.0	43	10.7	7.1	1.4	—	0.7
Organic Rasp... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Organic Raspberries	140g	16.0	50	12.1	—	6.4	—	1.4

Cranberry Kelp Cubes, Cranberry vs The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ke... Food 1 Food 1 • OCEAN APPROVED, LLC Cranberry Kelp Cubes	34g	4.0	59	11.8	—	5.9	—	2.9
The Glow To ... Food 2 Food 2 • NESTLE USA INC. The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes	113g	32.0	71	14.2	12.4	—	—	0.9

Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley vs Freshly Frozen Mango Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies	131g	29.9	53	13.7	8.4	2.3	—	1.5
Freshly Froz... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Freshly Frozen Mango Chunks	132g	36.0	68	15.2	13.6	1.5	0.4	0.8

Oregon Strawberries vs Tropical Blend Unsweetened Blend Of Mango Chunks, Pineapple Chunks, Whole Stawberries And Blueberries, Tropical Blend Unsweetened Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon Strawberries	151g	21.9	33	9.3	4.6	2.0	—	0.7
Tropical Ble... Food 2 Food 2 • FAREWAY STORES, INC. Tropical Blend Unsweetened Blend Of Mango Chunks, Pineapple Chunks, Whole Stawberries And Blueberries	140g	28.1	50	12.1	9.3	2.1	0.4	0.7

Supergreens Acai Superfruit Packs, Supergreens vs Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supergreens ... Food 1 Food 1 • SAMBAZON, INC. Supergreens Acai Superfruit Packs	100g	7.9	70	7.0	4.0	3.0	3.5	2.0
Cherry Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries	140g	29.9	64	14.3	9.3	3.6	0.4	0.7

Acai Chunks With Whole Blueberries, Whole Blueberries vs Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Chunks ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Acai Chunks With Whole Blueberries, Whole Blueberries	140g	21.8	64	11.4	7.1	3.6	1.8	0.7
Berry Medley... Food 2 Food 2 • SUPERVALU, INC. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries	140g	21.9	50	12.1	7.1	4.3	0.4	—

Organic Sliced Peaches vs Fruta Pulp, Mamey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • MEIJER, INC. Organic Sliced Peaches	140g	24.1	36	10.0	8.6	1.4	—	0.7
Fruta Pulp, ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Pulp, Mamey	132g	43.8	106	24.2	16.7	7.6	—	1.5

100% Juice, Apple vs Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Juice, Apple	60g	56.0	183	46.7	45.0	—	—	—
Carolina Fru... Food 2 Food 2 • SEAL THE SEASONS, LLC Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend	151g	21.9	33	9.3	5.3	2.0	—	0.7

Organic Tropical Berry Blend, Mango, Strawberry, Pineapple, Bananas, Mango, Strawberry, Pineapple, Bananas vs Lime Slices With Peel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trop... Food 1 Food 1 • CADIA Organic Tropical Berry Blend, Mango, Strawberry, Pineapple, Bananas, Mango, Strawberry, Pineapple, Bananas	140g	36.1	57	15.0	10.0	2.1	—	0.7
Lime Slices ... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Lime Slices With Peel	49g	8.0	31	10.2	2.0	2.0	—	—

Pink Lemonade Premium Juice Beverage, Pink Lemonade vs Soursop Nectar Frozen Concentrate, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • HARRIS-TEETER INC. Pink Lemonade Premium Juice Beverage	45g	58.0	244	64.4	60.0	—	—	—
Soursop Nect... Food 2 Food 2 • GOYA FOODS, INC. Soursop Nectar Frozen Concentrate	60g	54.0	183	45.0	41.7	—	—	—

Organic Fiber Fruit Blend vs Food Lion, 100% Juice With Pulp, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fibe... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Fiber Fruit Blend	142g	34.0	56	14.1	12.0	2.1	0.4	0.7
Food Lion, 1... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, 100% Juice With Pulp, Orange, Orange	60g	53.8	183	45.0	40.0	—	—	1.7

Whole Unsweetened Cranberries vs 100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Unswee... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Whole Unsweetened Cranberries	55g	8.0	55	10.9	3.6	3.6	—	—
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple	60g	56.0	183	46.7	45.0	—	—	—

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend vs Papaya, Banana, Mango And Pineapple Tropical Blend, Papaya, Banana, Mango And Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Blend... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple	140g	30.1	50	12.9	9.3	2.1	—	0.7
Papaya, Bana... Food 2 Food 2 • MAVERICK CATERERS, LLC Papaya, Banana, Mango And Pineapple Tropical Blend, Papaya, Banana, Mango And Pineapple	124g	34.0	65	15.3	11.3	1.6	—	0.8

Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend vs Cherry Berry Blend Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries, Cherry Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • WAL-MART STORES, INC. Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries	140g	28.1	50	12.1	9.3	2.1	—	0.7
Cherry Berry... Food 2 Food 2 • TOPS MARKETS, LLC Cherry Berry Blend Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries	140g	25.9	50	12.9	7.9	3.6	0.4	0.7

Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend vs Mango Ice, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ohio / Michi... Food 1 Food 1 • SEAL THE SEASONS, LLC Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend	151g	38.1	66	15.2	11.3	2.6	0.7	0.7
Mango Ice Food 2 Food 2 • PHILADELPHIA WATER ICE FACTORY 2 INC Mango Ice	129g	62.0	93	24.0	20.9	—	—	—

Blue Dream Smoothie, Blue Dream vs Very Veggie Green Smoothie, Very Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Dream S... Food 1 Food 1 • SEAL THE SEASONS, LLC Blue Dream Smoothie	151g	28.1	53	11.9	8.6	2.6	0.7	0.7
Very Veggie ... Food 2 Food 2 • FROZEN GARDEN LLC Very Veggie Green Smoothie	204g	15.7	54	6.4	2.5	2.5	3.4	1.5

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries, Berry Medley vs La Fe Passion Fruit Pulp, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • TOPS MARKETS, LLC Berry Medley Blackberries, Blueberries, Raspberries, Strawberries	140g	23.9	50	12.1	7.1	3.6	0.7	0.7
La Fe Passio... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Passion Fruit Pulp, 14 Oz	90g	16.0	44	8.9	5.6	—	1.1	—

Apple Flavored Juice Drink From Concentrate, Apple vs Five Alive, Frozen Concentrated, Citrus, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Flavored Juice Drink From Concentrate	60g	42.0	150	35.0	35.0	—	—	—
Five Alive, ... Food 2 Food 2 • THE MINUTE MAID COMPANY Five Alive, Frozen Concentrated, Citrus, Citrus	60g	58.0	183	48.3	45.0	—	—	—

All Fruit Smoothie vs North Carolina Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Fruit Sm... Food 1 Food 1 • SCENIC FRUIT COMPANY All Fruit Smoothie	140g	36.0	57	15.0	8.6	2.1	0.9	0.7
North Caroli... Food 2 Food 2 • SEAL THE SEASONS, LLC North Carolina Blueberries	151g	28.1	53	11.9	8.6	2.6	0.7	0.7

Pineapple Chunks vs Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas, Island Paradise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • WAL-MART STORES, INC. Pineapple Chunks	140g	20.1	36	8.6	6.4	1.4	—	0.7
Island Parad... Food 2 Food 2 • CAMBRIDGE FARMS OF HANOVER, LLC Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas	140g	38.1	64	15.7	10.7	2.1	—	0.7

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