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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Premium Organic Strawberries vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Strawberries	154g	18.1	39	7.8	5.2	1.9	—	0.7
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	100g	18.0	40	10.0	8.0	1.0	—	1.0

Fruit & Veggie Blenders vs Pennsylvania Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Vegg... Food 1 Food 1 • MATOSANTOS COMMERCIAL CORP. Fruit & Veggie Blenders	341g	44.1	56	8.8	5.3	2.3	1.8	1.5
Pennsylvania... Food 2 Food 2 • SEAL THE SEASONS, LLC Pennsylvania Sliced Peaches	151g	24.0	33	9.3	6.6	1.3	—	0.7

Sliced Strawberries vs 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • JOHN MARTIN DAVIS PRODUCTIONS Sliced Strawberries	133g	18.0	38	8.3	3.8	1.5	—	0.8
100% Cranber... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	60g	62.0	217	51.7	48.3	—	—	—

Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple vs Strawberries Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry +... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Strawberry + Pineapple Vita C Smoothie Boosted Blends	227g	41.8	48	11.0	7.5	1.8	—	0.4
Strawberries... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Strawberries Sliced	140g	20.1	36	9.3	6.4	2.1	—	0.7

Red Ripe Raspberries vs Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Ripe Ras... Food 1 Food 1 • UNIFIED GROCERS, INC. Red Ripe Raspberries	140g	16.0	50	12.1	4.3	6.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • JASPER WYMAN & SON Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale	140g	23.9	43	11.4	6.4	2.9	—	0.7

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes vs Organic Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes	100g	31.9	70	17.0	16.0	1.0	—	1.0
Organic Berr... Food 2 Food 2 • JH BIOTECH, INC. Organic Berry Medley	140g	27.9	50	12.9	8.6	2.9	—	0.7

Spartan, Whole Strawberries vs Curuba Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Who... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Whole Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7
Curuba Pulp Food 2 Food 2 • GOYA FOODS, INC. Curuba Pulp	97g	6.0	32	3.1	—	—	—	3.1

Weis, Sliced Peaches vs Unsweetened Mango Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Sliced... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Sliced Peaches	140g	28.0	50	11.4	9.3	1.4	—	0.7
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Mango Chunks	140g	44.0	71	17.1	15.0	1.4	—	0.7

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend, Very Berry vs Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado, Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • THE KROGER CO. Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend	113g	26.0	62	15.0	10.6	3.5	—	0.9
Berry Blend ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado	113g	16.0	71	10.6	5.3	3.5	2.7	0.9

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach vs Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach	120g	21.9	50	11.7	6.7	2.5	—	1.7
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry	85g	15.9	47	11.8	8.2	2.4	—	—

Pina Colada Non Alcoholic Drink Mix, Pina Colada vs Organic Dark Sweet Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Pina Colada Non Alcoholic Drink Mix	60g	69.3	283	58.3	56.7	—	6.7	—
Organic Dark... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Dark Sweet Cherries	140g	38.1	64	15.7	12.9	2.1	—	0.7

Blue Berries vs Organic Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Berries Food 1 Food 1 • AHOLD USA, INC. Blue Berries	123g	34.0	65	16.3	8.9	2.4	—	0.8
Organic Mixe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Mixed Berries	140g	23.9	50	12.1	7.1	3.6	0.4	0.7

Frozen Concentrated Limeade With Real Lime Juice, Limeade vs Cherries & Berries Organic Fruit Blend, Cherries & Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • NASH FINCH COMPANY Frozen Concentrated Limeade With Real Lime Juice, Limeade	45g	50.0	222	55.6	55.6	—	—	—
Cherries & B... Food 2 Food 2 • TARGET STORES Cherries & Berries Organic Fruit Blend	140g	28.1	50	12.1	8.6	2.1	—	0.7

Soursop Pulp, Soursop vs Frozen Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Pulp Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Soursop Pulp	90g	33.9	78	18.9	15.6	—	—	1.1
Frozen Whole... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Whole Strawberries	140g	20.1	36	9.3	9.3	2.1	—	—

Sliced Strawberries With Sugar vs Spartan, Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • TARGET STORES Sliced Strawberries With Sugar	140g	52.0	79	20.7	16.4	2.1	—	0.7
Spartan, Sli... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sliced Peaches	140g	22.1	36	9.3	6.4	1.4	—	0.7

Strawberries With Sugar vs Sliced Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DELHAIZE AMERICA, INC. Strawberries With Sugar	140g	70.0	107	26.4	23.6	1.4	—	0.7
Sliced Straw... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Sliced Strawberries	144g	19.9	35	9.0	4.9	2.1	—	0.7

Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit vs 100% Pure Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • TARGET STORES Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices	140g	32.0	50	12.9	9.3	1.4	—	0.7
100% Pure Co... Food 2 Food 2 • PROFOOD INTERNATIONAL CORP. 100% Pure Coconut Milk	30g	5.7	283	10.0	—	—	26.7	3.3

Dark Sweet Cherries, Dark Sweet vs Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dark Sweet Cherries	138g	37.9	65	15.9	13.0	2.2	—	0.7
Tropical Man... Food 2 Food 2 • TARGET STORES Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend	140g	36.0	57	14.3	10.7	1.4	—	0.7

100% White Grape Juice Frozen Concentrate, White Grape vs Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% White G... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% White Grape Juice Frozen Concentrate, White Grape	60g	76.0	267	63.3	60.0	—	—	—
Tropical Ble... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango	140g	26.1	57	11.4	9.3	2.1	0.7	—

Unsweetened Pineapple Chunks, Unsweetened vs Fruit & Veggie Blends, Orange Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Pineapple Chunks	133g	30.0	53	12.8	9.8	1.5	—	0.8
Fruit & Vegg... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Fruit & Veggie Blends, Orange Medley	113g	31.9	71	15.9	9.7	1.8	—	0.9

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