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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Organic Blueberries vs Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • THE FEDERATED GROUP, INC. Organic Blueberries	155g	29.9	45	12.3	8.4	2.6	0.7	0.7
Red Raspberries Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Red Raspberries	140g	16.0	50	12.1	4.3	6.4	0.7	1.4

Mango vs Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Food 1 Food 1 • WEIS MARKETS, INC. Mango	165g	50.0	65	17.0	14.6	1.8	0.4	0.6
Unsweetened ... Food 2 Food 2 • SIMPLY NATURE Unsweetened Blueberries	140g	25.8	50	12.1	8.6	2.9	0.7	0.7

Sliced Strawberries In Sugar vs Organic Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sliced Strawberries In Sugar	140g	72.0	107	27.1	25.0	1.4	—	0.7
Organic Slic... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Sliced Peaches	140g	30.0	50	12.1	9.3	1.4	—	0.7

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley	140g	22.0	57	12.9	5.7	5.0	—	0.7
Raspberry Le... Food 2 Food 2 • THE MINUTE MAID COMPANY Raspberry Lemonade Flavored Frozen Concentrated Beverage	60g	58.0	183	48.3	46.7	—	—	—

Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst vs Freshly Frozen Unsweetened Pitted Dark Sweet Cherries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst	140g	23.9	50	12.1	7.9	3.6	0.4	0.7
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Pitted Dark Sweet Cherries, Unsweetened	140g	38.1	64	15.7	12.9	2.1	—	0.7

Fresh Frozen Sliced Peaches vs Strawberry Banana Spoonable Smoothies, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • NASH FINCH COMPANY Fresh Frozen Sliced Peaches	154g	26.0	39	9.7	8.4	1.3	—	0.7
Strawberry B... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Strawberry Banana Spoonable Smoothies	170g	53.5	100	17.7	9.4	1.8	2.4	1.8

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate vs Organic Dark Sweet Cherries Pitted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	60g	62.0	217	51.7	48.3	—	—	—
Organic Dark... Food 2 Food 2 • JH BIOTECH, INC. Organic Dark Sweet Cherries Pitted	140g	38.1	86	15.7	12.9	2.1	—	0.7

Shurfine, Apple Juice vs Wild Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Ap... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Apple Juice	71g	57.8	169	40.9	40.9	—	—	1.4
Wild Blueber... Food 2 Food 2 • BLUE SKY PRODUCE Wild Blueberries	127g	24.1	47	14.2	7.9	4.7	—	—

Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry vs Unsweetened Blackberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Jui... Food 1 Food 1 • WELCH FOODS INC Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry	60g	72.0	250	60.0	58.3	—	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries	136g	28.0	59	15.4	11.0	5.1	0.4	1.5

Magic Mango Smoothie, Magic Mango vs Organic Cabernet Grapes With Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magic Mango ... Food 1 Food 1 • RUSHMORE SUPERFOODS LLC Magic Mango Smoothie	198g	58.1	81	16.7	13.1	2.0	0.5	—
Organic Cabe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Cabernet Grapes With Seeds	140g	83.6	121	32.1	7.9	2.1	—	2.9

Organic Smoothie Kickstart, Kale Berry vs Strawberries, Mangoes, Bananas & Pineapples Organic Tropical Fruit Medley, Strawberries, Mangoes, Bananas & Pineapples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smoo... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Smoothie Kickstart, Kale Berry	113g	11.9	35	8.0	4.4	2.7	—	0.9
Strawberries... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Strawberries, Mangoes, Bananas & Pineapples Organic Tropical Fruit Medley, Strawberries, Mangoes, Bananas & Pineapples	140g	36.1	57	15.0	10.0	2.1	—	0.7

Frozen Concentrated, Pink Lemonade vs Oregon Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Frozen Concentrated, Pink Lemonade	45g	58.0	244	64.4	60.0	—	—	—
Oregon Blueb... Food 2 Food 2 • SEAL THE SEASONS, LLC Oregon Blueberries	151g	28.1	53	11.9	8.6	2.6	0.7	0.7

Individually Quick Frozen Avocado Chunks vs Tropical Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Avocado Chunks	30g	1.9	167	10.0	—	6.7	15.0	3.3
Tropical Fruit Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Fruit	140g	34.1	64	14.3	10.0	2.1	—	0.7

Just Picked And Quickly Frozen Blackberries vs Tropigood, Passion Fruit With Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Blackberries	140g	29.9	71	15.7	10.7	5.0	0.4	1.4
Tropigood, P... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tropigood, Passion Fruit With Seeds	90g	26.6	60	14.9	14.0	0.1	—	1.1

Unsweetened Berrymedley vs Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Berrymedley	140g	22.0	50	12.1	7.1	4.3	—	—
Greenness Gr... Food 2 Food 2 • HY-VEE, INC. Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados	226g	43.8	62	12.0	8.9	2.2	1.8	1.3

Organic Whole Strawberries vs Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Whole Strawberries	136g	18.0	33	8.8	4.4	2.2	—	0.7
Organic, Mix... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries	140g	23.9	57	12.9	7.9	4.3	1.4	0.7

Giant Eagle, Nature's Basket, Organic Mixed Berries vs Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	140g	21.9	57	12.1	7.1	4.3	0.4	0.7
Sliced Straw... Food 2 Food 2 • SUPERVALU, INC. Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar	139g	53.8	86	21.6	18.0	2.2	—	0.7

Whole Berry Organic Cranberry Sauce, Whole Berry vs 100% Natural Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Berry ... Food 1 Food 1 • CLEMENT PAPPAS & CO., INC. Whole Berry Organic Cranberry Sauce	60g	52.0	183	45.0	30.0	1.7	—	—
100% Natural... Food 2 Food 2 • MAVERICK CATERERS, LLC 100% Natural Strawberry	140g	22.1	36	9.3	6.4	1.4	—	0.7

Pink Lemonade, Pink vs Grade A Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonade Food 1 Food 1 • MEIJER, INC. Pink Lemonade	44g	64.0	295	72.7	72.7	—	—	—
Grade A Peaches Food 2 Food 2 • TARGET STORES Grade A Peaches	140g	22.1	36	9.3	8.6	1.4	—	0.7

Wild Blueberries vs Wild Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • MEIJER, INC. Wild Blueberries	126g	21.9	48	11.9	9.5	3.2	0.8	0.8
Wild Berry B... Food 2 Food 2 • COLUMBIA FRUIT LLC Wild Berry Blend	140g	29.8	57	13.6	9.3	2.9	—	0.7

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