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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Strawberries, Peaches & Bananas vs Maracuya Passion Fruit Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Strawberries, Peaches & Bananas	140g	32.1	57	13.6	7.9	2.1	—	0.7
Maracuya Pas... Food 2 Food 2 • FAMILY FOOD DISTRIBUTORS, INC. Maracuya Passion Fruit Pulp	100g	23.9	50	12.0	11.0	—	—	2.0

Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend vs Giant Eagle, Nature's Basket, Organic Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • AHOLD USA, INC. Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries	146g	26.1	48	11.6	7.5	2.7	—	0.7
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	140g	21.9	57	12.1	7.1	4.3	0.4	0.7

Strawberry Dark Chocolate Covered Bites, Strawberry vs Red Organic Raspberries, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • WORLD'S FARE, LLC Strawberry Dark Chocolate Covered Bites	34g	21.4	294	35.3	32.4	2.9	14.7	2.9
Red Organic ... Food 2 Food 2 • WAL-MART STORES, INC. Red Organic Raspberries	140g	16.0	57	12.1	4.3	6.4	0.7	1.4

Triple Berry Blend Organic Whole Strawberries, Blackberries, Raspberries, Triple Berry Blend vs Welch's, 100% Grape Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Triple Berry Blend Organic Whole Strawberries, Blackberries, Raspberries	128g	19.9	47	12.5	6.3	4.7	0.4	0.8
Welch's, 100... Food 2 Food 2 • WELCH FOODS INC Welch's, 100% Grape Juice Frozen Concentrate	60g	75.7	233	63.3	60.0	—	—	1.7

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Cultivated Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries	127g	22.1	55	11.8	7.9	3.1	0.4	0.8
Cultivated B... Food 2 Food 2 • FAIRWAY OPERATING CORP. Cultivated Blueberries	140g	25.8	57	12.1	8.6	2.9	0.7	0.7

Cranberry Medley vs Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Me... Food 1 Food 1 • GIANT EAGLE, INC. Cranberry Medley	55g	20.0	91	21.8	18.2	3.6	—	—
Fresh Frozen... Food 2 Food 2 • NASH FINCH COMPANY Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit	155g	33.9	52	12.3	9.7	1.3	—	0.7

Sliced Strawberries vs Peaches, Mango, Strawberries, Pineapple Daybreak Blend, Peaches, Mango, Strawberries, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Strawberries	85g	14.0	41	9.4	4.7	2.4	—	—
Peaches, Man... Food 2 Food 2 • WAWONA FROZEN FOODS Peaches, Mango, Strawberries, Pineapple Daybreak Blend, Peaches, Mango, Strawberries, Pineapple	140g	28.0	43	11.4	9.3	1.4	—	0.7

Spartan, Pitted Dark Sweet Cherries vs Unsweetened Mango Chunks, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pit... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pitted Dark Sweet Cherries	140g	38.1	64	15.7	12.9	2.1	—	0.7
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Mango Chunks	140g	44.0	71	17.1	15.0	1.4	—	0.7

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit vs 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • TARGET STORES Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches	140g	28.0	43	11.4	8.6	1.4	—	0.7
100% Cranber... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	60g	62.0	217	51.7	48.3	—	—	—

Freshly Frozen Unsweetened Whole Strawberries, Unsweetened vs Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Whole Strawberries, Unsweetened	140g	22.1	36	9.3	6.4	1.4	—	0.7
Lindy's Home... Food 2 Food 2 • LINDY'S HOMEMADE, LLC Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream	180g	71.9	89	20.0	16.7	—	0.6	0.6

Escalloped Apples vs Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries, Unsweetened Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Escalloped A... Food 1 Food 1 • US FOODS, INC. Escalloped Apples	144g	61.9	97	23.6	17.4	2.1	0.4	—
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries	140g	22.0	50	12.1	7.1	4.3	—	—

Hannaford, Orange Juice With Pulp vs Organic Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, O... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Orange Juice With Pulp	71g	53.9	155	38.0	33.8	—	—	1.4
Organic Rasp... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Organic Raspberries	140g	16.0	50	12.1	—	6.4	—	1.4

Mango vs Dark Sweet Cherries, Dark Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mango	140g	42.1	71	17.1	15.0	2.1	—	0.7
Dark Sweet C... Food 2 Food 2 • MEIJER, INC. Dark Sweet Cherries	140g	59.9	86	22.1	21.4	0.7	—	1.4

Strawberries With Sugar vs Sangria Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DELHAIZE AMERICA, INC. Strawberries With Sugar	140g	70.0	107	26.4	23.6	1.4	—	0.7
Sangria Frui... Food 2 Food 2 • SUPERVALU, INC. Sangria Fruit Blend	134g	30.1	60	13.4	11.2	2.2	—	0.8

Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango, Mixed Fruit vs Freshly Frozen Unsweetened Mango Chunks, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango	140g	28.0	50	11.4	8.6	1.4	—	0.7
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Unsweetened Mango Chunks, Unsweetened	140g	40.0	64	15.7	13.6	1.4	—	0.7

Soursop Nectar Frozen Concentrate, Soursop vs Unsweetened Mango Chunks, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Nect... Food 1 Food 1 • GOYA FOODS, INC. Soursop Nectar Frozen Concentrate	60g	54.0	183	45.0	41.7	—	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Mango Chunks	132g	36.0	68	15.2	13.6	1.5	0.4	0.8

Mango Berry Tango vs Dark Sweet Whole Pitted Cherries, Dark Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Berry ... Food 1 Food 1 • FOOD TOWN STORES INC. Mango Berry Tango	140g	31.8	57	14.3	10.0	2.9	0.4	0.7
Dark Sweet W... Food 2 Food 2 • TARGET STORES Dark Sweet Whole Pitted Cherries	143g	39.9	63	16.1	12.6	2.1	—	1.4

Crafted Smoothie Blends, Strawberry Watermelon vs Wild Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crafted Smoo... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Crafted Smoothie Blends, Strawberry Watermelon	227g	49.8	70	13.2	7.9	2.2	1.8	0.9
Wild Blueber... Food 2 Food 2 • WAL-MART STORES, INC. Wild Blueberries	140g	26.0	57	13.6	7.1	4.3	—	—

Fresh Frozen Cranberries vs Mango Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • D M S FOODS INC. Fresh Frozen Cranberries	55g	8.0	45	12.7	3.6	5.5	—	—
Mango Chunks Food 2 Food 2 • THE MORAN GROUP INCORPORATED Mango Chunks	146g	39.8	62	15.1	13.7	1.4	0.3	0.7

Nature Blessed, Frozen Sliced Strawberries vs Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies, Orange Dream Machine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Bless... Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Nature Blessed, Frozen Sliced Strawberries	85g	20.0	59	15.3	11.8	3.5	—	1.2
Orange Dream... Food 2 Food 2 • OREGON POTATO COMPANY Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies	113g	29.8	62	15.0	8.9	1.8	0.4	1.8

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