Skip to main content Skip to navigation

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Original French Toast Slices, Original vs Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • FOOD TOWN STORES INC. Original French Toast Slices	90g	62.0	289	36.7	8.9	1.1	13.3	5.6
Waffles, Ori... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Original	84g	64.9	250	40.5	1.2	1.2	8.3	2.4

Roundy's, Home Style Pancakes vs Pancakes Minis, Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ho... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Pancakes	117g	92.3	256	41.9	11.1	1.7	5.1	5.1
Pancakes Minis Food 2 Food 2 • THE KELLOGG COMPANY Pancakes Minis	110g	84.0	245	40.0	10.0	0.9	8.2	5.5

Blueberry Blintzes vs Keto Carb Friendly Toaster Waffles, Keto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • CUISINE INNOVATIONS, LLC Blueberry Blintzes	61g	33.7	131	27.9	16.4	—	0.8	3.3
Keto Carb Fr... Food 2 Food 2 • ACADIA ACQUISITION, LLC Keto Carb Friendly Toaster Waffles	68g	11.3	338	26.5	2.9	17.6	25.0	11.8

Vanilla Flavored French Toast, Vanilla vs Mickey Mouse Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Flavored French Toast	66g	56.7	273	45.5	16.7	1.5	7.6	6.1
Mickey Mouse... Food 2 Food 2 • THE KELLOGG COMPANY Mickey Mouse Waffles	70g	50.8	257	38.6	2.9	1.4	8.6	5.7

Cinnamon French Toast Sticks, Cinnamon vs Chocolate Chip Protein Packed Flapjacks, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Protein Packed Flapjacks	109g	54.2	193	29.4	8.3	3.7	3.2	12.8

Belgian Waffles vs Homestyle Organic Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2
Homestyle Or... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Homestyle Organic Waffles	70g	52.4	286	42.9	7.1	4.3	10.0	7.1

Oatmeal Pancakes, Oatmeal vs Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Panc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Oatmeal Pancakes	105g	68.5	219	37.1	11.4	3.8	6.7	5.7
Waffles, Cho... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Chocolate Chip	84g	53.5	298	35.7	9.5	2.4	10.7	14.3

Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes vs Blueberry Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies	102g	68.3	225	38.2	6.9	3.9	5.9	7.8
Blueberry Pa... Food 2 Food 2 • WAL-MART STORES, INC. Blueberry Pancakes	117g	74.0	205	38.5	11.1	0.9	3.0	5.1

Sweet Belgian Waffles, Sweet Belgian vs Cinnamon French Toast, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sweet Belgian Waffles	55g	55.3	455	54.6	27.3	1.8	23.6	5.5
Cinnamon Fre... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon French Toast	66g	54.7	273	43.9	13.6	1.5	7.6	6.1

Cinnamon Waffles, Cinnamon vs Roundy's, Organics Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Waffles	70g	41.4	186	31.4	7.1	1.4	5.0	4.3
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	78g	60.3	295	43.6	7.7	3.8	10.3	6.4

Belgian Waffles vs Whole Grain Pancakes, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain Pancakes	103g	70.8	214	37.9	9.7	2.9	5.8	3.9

Classic Plant Based Power Waffles, Classic vs Homestyle Mini Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Plan... Food 1 Food 1 • BAKER MILLS Classic Plant Based Power Waffles	76g	44.0	289	34.2	6.6	3.9	13.2	13.2
Homestyle Mi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Homestyle Mini Waffles	68g	52.6	279	42.7	7.4	2.9	10.3	5.9

Chocolate Waffles, Chocolate vs Brookshire's, Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wa... Food 1 Food 1 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Chocolate Waffles	65g	59.1	431	49.2	23.1	1.5	23.1	6.2
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	70g	48.6	286	37.1	4.3	1.4	10.0	7.1

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens vs French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlicky Gre... Food 1 Food 1 • SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens	95g	79.0	232	44.2	1.1	2.1	5.3	2.1
French Toast... Food 2 Food 2 • SIGNATURE CUSTOM PACKING French Toast Sticks	102g	74.0	265	38.2	9.8	1.0	10.8	4.9

Belgian Waffles, Chocolate Filled vs Family Pack Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • SHILLA INT'L CO., INC. Belgian Waffles, Chocolate Filled	80g	56.4	275	37.5	8.8	1.2	11.3	6.3
Family Pack ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3

Western Family, Belgian Waffles vs Mlb Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Belgian Waffles	65g	56.3	323	46.2	12.3	1.5	12.3	6.2
Mlb Homestyl... Food 2 Food 2 • U.S. WAFFLE COMPANY, INC. Mlb Homestyle Waffles	70g	53.2	229	40.0	5.7	1.4	5.0	4.3

Belgian Waffles Original vs Organic Superfood Packed Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Belgian Waffles Original	65g	56.3	323	46.2	12.3	1.5	12.3	6.2
Organic Supe... Food 2 Food 2 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	57g	32.6	316	33.3	—	3.5	17.5	7.0

French Toast Sticks vs Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • MEMBER'S MARK French Toast Sticks	106g	85.5	302	42.5	13.2	0.9	13.2	4.7
Double Choco... Food 2 Food 2 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles	65g	59.8	369	50.8	20.0	3.1	15.4	6.2

Belgian Cuisine Waffles, Cherry Filled vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Cuis... Food 1 Food 1 • THE RAW BAKERY Belgian Cuisine Waffles, Cherry Filled	80g	49.0	225	32.5	8.8	1.2	7.5	5.0
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	30g	34.3	467	63.3	36.7	3.3	23.3	6.7

Hannaford, Waffles, Chocolate Chip, Chocolate Chip vs Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Chocolate Chip, Chocolate Chip	70g	58.0	343	44.3	8.6	1.4	15.7	5.7
Waffles, Blu... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Blueberry	84g	50.1	250	32.1	8.3	1.2	8.3	11.9

← Back to All Comparisons