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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Dutch Puffy Pancake Bites, Dutch vs Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Puffy ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dutch Puffy Pancake Bites	51g	34.5	373	37.3	17.7	2.0	19.6	5.9
Waffles, Blu... Food 2 Food 2 • WEIS MARKETS, INC. Waffles, Blueberry	70g	56.6	271	41.4	8.6	—	10.0	4.3

Family Pack Buttermilk Waffles vs Cinnamon Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Pack ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3
Cinnamon Waf... Food 2 Food 2 • SWAPPLES Cinnamon Waffles	95g	85.2	242	47.4	3.2	2.1	5.3	1.1

Blueberry Pancakes vs Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Blueberry Pancakes	117g	90.2	222	40.2	11.1	0.9	5.1	5.1
Waffles, Ori... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Original	84g	64.9	250	40.5	1.2	1.2	8.3	2.4

Chocolatey Chip Pancakes, Chocolatey Chip vs Veggie Korean Style Pancake, Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Pancakes	105g	80.0	248	40.0	11.4	1.0	7.6	5.7
Veggie Korea... Food 2 Food 2 • LUCKY FOODS, LLC Veggie Korean Style Pancake	100g	45.1	180	26.0	2.0	3.0	6.0	5.0

Cinnamon French Toast Sticks, Cinnamon French Toast vs Maple Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • HIMALAYA INTERNATIONAL INC. Cinnamon French Toast Sticks	100g	69.9	291	38.0	10.0	2.0	14.0	4.0
Maple Belgia... Food 2 Food 2 • CONAGRA BRANDS, INC. Maple Belgian Waffles	65g	61.8	369	50.8	15.4	1.5	15.4	6.2

Potato Pancake vs Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancake Food 1 Food 1 • GABILA'S Potato Pancake	85g	33.5	141	21.2	2.4	1.2	5.3	2.4
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	97g	75.0	206	40.2	9.3	1.0	2.6	5.2

Chocolate Chip Protein Pancakes, Chocolate Chip vs Banana Waffles, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chip Protein Pancakes	109g	67.1	266	34.9	15.6	2.8	9.2	12.8
Banana Waffles Food 2 Food 2 • AHOLD USA, INC. Banana Waffles	70g	56.4	300	42.9	5.7	1.4	11.4	5.7

Western Beef, Waffles, Chocolate Chip, Chocolate Chip vs Mixed Berry Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Beef... Food 1 Food 1 • P.S.L. FOOD MARKET, INC. Western Beef, Waffles, Chocolate Chip, Chocolate Chip	70g	52.3	314	40.0	8.6	1.4	14.3	5.7
Mixed Berry ... Food 2 Food 2 • HY-VEE, INC. Mixed Berry Belgian Waffles	65g	61.9	354	50.8	13.9	1.5	13.9	6.2

Homestyle Gluten Free Waffles, Homestyle vs Banana Cinnamon Waffles, Banana Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Homestyle Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4
Banana Cinna... Food 2 Food 2 • CJK FOODS Banana Cinnamon Waffles	85g	47.1	200	30.6	1.2	2.4	8.2	2.4

Chicken Waffle Bites, Chicken vs Cinnamon French Toast Slices, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Waff... Food 1 Food 1 • SAFEWAY, INC. Chicken Waffle Bites	74g	19.1	189	14.9	2.7	1.4	6.8	14.9
Cinnamon Fre... Food 2 Food 2 • FOOD TOWN STORES INC. Cinnamon French Toast Slices	90g	73.7	311	43.3	15.6	1.1	13.3	5.6

Harris Teeter, French Toast Sticks, Cinnamon vs Belgian Cuisine Waffles, Cherry Filled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Toast Sticks, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Belgian Cuis... Food 2 Food 2 • THE RAW BAKERY Belgian Cuisine Waffles, Cherry Filled	80g	49.0	225	32.5	8.8	1.2	7.5	5.0

Waffles, Blueberry vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Blu... Food 1 Food 1 • SWAPPLES Waffles, Blueberry	95g	85.1	242	46.3	4.2	1.1	5.3	1.1
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast Sticks	90g	72.0	289	43.3	13.3	2.2	11.1	5.6

Birthday Cake Belgian Waffles, Birthday Cake vs French Toast, Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Birthday Cake Belgian Waffles	71g	76.6	451	57.8	28.2	1.4	21.1	5.6
French Toast... Food 2 Food 2 • STATER BROS. MARKETS INC. French Toast, Cinnamon Swirl	118g	80.7	195	35.6	9.3	0.8	3.4	5.9

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla vs Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles	70g	41.9	314	35.7	10.0	4.3	12.9	14.3
Double Choco... Food 2 Food 2 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles	65g	59.8	369	50.8	20.0	3.1	15.4	6.2

Original French Toast Sticks vs Chicken Waffle Bites, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • HANNAFORD BROS. CO. Original French Toast Sticks	106g	77.8	292	38.7	9.4	0.9	13.2	4.7
Chicken Waff... Food 2 Food 2 • SAFEWAY, INC. Chicken Waffle Bites	74g	19.1	189	14.9	2.7	1.4	6.8	14.9

French Toast vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY French Toast	118g	74.7	195	33.1	8.5	0.8	3.4	6.8
Cinnamon Fre... Food 2 Food 2 • HY-VEE, INC. Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

Cinnamon Power Waffles, Cinnamon vs Belgian Double Chocolate Waffles, Belgian Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pow... Food 1 Food 1 • BAKER MILLS Cinnamon Power Waffles	76g	41.8	303	32.9	9.2	3.9	13.2	15.8
Belgian Doub... Food 2 Food 2 • GIANT EAGLE, INC. Belgian Double Chocolate Waffles	65g	59.8	369	50.8	21.5	3.1	15.4	6.2

Blueberry Flavored Multigrain Waffles, Blueberry vs Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Flavored Multigrain Waffles	74g	32.6	243	25.7	5.4	2.7	8.1	14.9
Maple & Brow... Food 2 Food 2 • BAKER MILLS Maple & Brown Sugar Protein Rich Power Flapjacks	109g	54.0	193	29.4	7.3	3.7	5.5	12.8

French Toast Sticks, Cinnamon Sprinkle vs Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon Sprinkle	106g	87.3	321	44.3	13.2	1.9	13.2	4.7
Garlicky Gre... Food 2 Food 2 • SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens	95g	79.0	232	44.2	1.1	2.1	5.3	2.1

Pancakes, Homestyle vs Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Ho... Food 1 Food 1 • BI-LO INC. Pancakes, Homestyle	117g	86.2	231	39.3	10.3	1.7	5.1	6.8
Pancakes, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pancakes, Buttermilk	97g	72.9	227	39.2	11.3	1.0	5.2	4.1

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