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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Chocolatey Chip Banana Waffles, Chocolatey Chip Banana vs Apple Cinnamon Organic Mini Waffles, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles	70g	86.5	286	45.7	1.4	1.4	10.0	4.3
Apple Cinnam... Food 2 Food 2 • MEIJER, INC. Apple Cinnamon Organic Mini Waffles	96g	74.1	271	41.7	8.3	2.1	8.3	6.3

Cinnamon French Toast, Cinnamon vs Blueberry Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast	118g	64.8	178	29.7	6.8	1.7	3.4	6.8
Blueberry Wa... Food 2 Food 2 • SHURFINE Blueberry Waffles	70g	47.2	200	34.3	7.1	—	5.0	4.3

Cinnamon French Toast Bites, Cinnamon vs French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cinnamon French Toast Bites	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
French Toast... Food 2 Food 2 • RIVERSIDE FOODS, LLC French Toast Sticks	110g	77.6	291	38.2	10.0	1.8	14.6	4.6

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon vs Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Nat... Food 1 Food 1 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon	95g	85.2	242	47.4	3.2	2.1	5.3	1.1
Waffles, Blu... Food 2 Food 2 • SWAPPLES Waffles, Blueberry	95g	85.1	242	46.3	4.2	1.1	5.3	1.1

Belgian Waffles vs Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2
Sweet Maple ... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Maple Flavor Bacon Stuffed Waffle	107g	62.9	336	31.8	7.5	0.9	19.6	9.4

Cinnamon French Toast Slices, Cinnamon vs Whole Wheat Pancakes, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Cinnamon French Toast Slices	67g	42.3	328	34.3	7.5	1.5	19.4	4.5
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes	117g	70.8	179	35.0	7.7	4.3	2.1	6.0

French Toast Sticks, Cinnamon vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KSLB HOLDINGS, LLC French Toast Sticks, Cinnamon	119g	100.0	227	46.2	11.8	1.7	4.2	2.5
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon	95g	85.2	242	47.4	3.2	2.1	5.3	1.1

Waffles Homestyle vs Double Cinnamon French Toast Sticks, Double Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Home... Food 1 Food 1 • WEIS MARKETS, INC. Waffles Homestyle	70g	52.6	271	40.0	2.9	1.4	10.0	5.7
Double Cinna... Food 2 Food 2 • MURRY'S, INC. Double Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Oats & Honey Original French Toast, Oats & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Bites, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Oats & Honey... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast	128g	72.4	203	32.0	7.0	3.1	3.1	8.6

Sweet Belgian Waffles, Sweet Belgian vs Chocolatey Chip Waffles, Chocolatey Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sweet Belgian Waffles	55g	55.3	455	54.6	27.3	1.8	23.6	5.5
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Waffles	70g	58.5	286	44.3	12.9	1.4	10.0	5.7

The Belgian Waffle With An American Twist, Strawberry & Blueberry vs Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Belgian ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Strawberry & Blueberry	64g	65.7	391	54.7	25.0	1.6	15.6	4.7
Buttermilk W... Food 2 Food 2 • FAREWAY STORES, INC. Buttermilk Waffles	70g	58.9	257	44.3	5.7	1.4	5.7	5.7

Chocolate Chip Power Waffles, Chocolate Chip vs Blueberry Flavored Multigrain Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Power Waffles	76g	39.8	303	31.6	10.5	3.9	14.5	15.8
Blueberry Fl... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Flavored Multigrain Waffles	74g	32.6	243	25.7	5.4	2.7	8.1	14.9

Whole Grain French Toast, Whole Grain vs Aunt Jemima, Lowfat Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain French Toast	118g	57.0	161	27.1	5.1	2.5	3.8	6.8
Aunt Jemima,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	103g	84.7	223	42.7	10.7	1.0	2.9	4.9

Kimchi Korean Style Pancake, Kimchi Korean Style vs Chocolate Chip Muffin Tops, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Korea... Food 1 Food 1 • LUCKY FOODS, LLC Kimchi Korean Style Pancake	100g	35.7	170	25.0	2.0	7.0	6.0	—
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin Tops	50g	50.0	440	54.0	32.0	2.0	20.0	4.0

Belgian Pastry Waffles, Sweet Vanilla vs Apple Pie Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Past... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Belgian Pastry Waffles, Sweet Vanilla	55g	57.6	455	56.4	32.7	1.8	21.8	3.6
Apple Pie Be... Food 2 Food 2 • LOFTHOUSE FOODS Apple Pie Belgian Waffles	65g	62.1	338	50.8	16.9	1.5	12.3	6.2

Cinnamon Roll vs Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Roll Food 1 Food 1 • WAFFLEWAFFLE, LLC. Cinnamon Roll	64g	61.7	375	51.6	21.9	1.6	17.2	4.7
Waffles, Ori... Food 2 Food 2 • HUDSON-MUNOZ, LLC Waffles, Original	70g	79.5	386	60.0	8.6	1.4	12.9	5.7

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Flavored Whole Grain Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles	73g	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Whole Grain Waffles	55g	37.1	236	40.0	9.1	5.5	7.3	5.5

French Toast Sticks vs Krusteaz, Pancakes, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SIGNATURE CUSTOM PACKING French Toast Sticks	102g	74.0	265	38.2	9.8	1.0	10.8	4.9
Krusteaz, Pa... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, Pancakes, Buttermilk, Buttermilk	135g	100.0	207	39.3	8.9	1.5	2.6	5.9

Wild Blueberry Waffles, Wild Blueberry vs Blueberry Organic Mini Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • COLERIDGE PARTNERS LLC Wild Blueberry Waffles	68g	67.4	368	54.4	22.1	2.9	13.2	8.8
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes	19g	11.8	211	36.8	10.5	5.3	5.3	5.3

Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry vs French Toast Cinnamon Sticks, French Toast Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Spring... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Spring Berry Flavored Pancakes	105g	80.2	238	40.0	8.6	1.0	6.7	5.7
French Toast... Food 2 Food 2 • GIANT EAGLE, INC. French Toast Cinnamon Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

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