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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Pancakes, Buttermilk vs Wild Blueberry Waffles, Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Bu... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pancakes, Buttermilk	97g	72.9	227	39.2	11.3	1.0	5.2	4.1
Wild Blueber... Food 2 Food 2 • THE KELLOGG COMPANY Wild Blueberry Waffles	76g	32.2	289	26.3	6.6	3.9	14.5	17.1

Original French Toaster Sticks, Original vs Strawberry Flavored Waffles, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • THE KELLOGG COMPANY Original French Toaster Sticks	90g	78.5	233	41.1	10.0	1.1	6.7	4.4
Strawberry F... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles	70g	49.1	214	35.7	7.1	—	6.4	4.3

Roscoe's, Original Waffles vs Authentic French Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roscoe's, Or... Food 1 Food 1 • LOFTHOUSE FOODS Roscoe's, Original Waffles	70g	79.5	386	60.0	8.6	1.4	12.9	5.7
Authentic Fr... Food 2 Food 2 • PREMIER CAN-AM CORPORATION Authentic French Brioche	56g	54.2	321	51.8	12.5	1.8	8.9	8.9

Cinnamon Waffles, Cinnamon vs Belgian Waffles, Honeycrisp Apple Inspired

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • SWAPPLES Cinnamon Waffles	95g	85.2	242	47.4	3.2	2.1	5.3	1.1
Belgian Waff... Food 2 Food 2 • AHOLD USA, INC. Belgian Waffles, Honeycrisp Apple Inspired	65g	62.1	338	50.8	16.9	1.5	12.3	6.2

Homestyle Pancakes vs Key Food, Waffles, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Pancakes	90g	79.3	222	46.7	6.7	2.2	3.3	2.2
Key Food, Wa... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	70g	56.6	300	42.9	10.0	1.4	11.4	4.3

Blueberry Organic Waffles, Blueberry vs Low Fat Waffles, Low Fat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles	70g	52.5	271	41.4	8.6	2.9	10.0	5.7
Low Fat Waffles Food 2 Food 2 • PINNACLE FOODS GROUP LLC Low Fat Waffles	70g	53.2	229	40.0	5.7	1.4	4.3	4.3

French Toast Sticks, Cinnamon vs French Toast Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. French Toast Sticks, Cinnamon	45g	41.2	289	48.9	6.7	2.2	10.0	2.2
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	90g	92.2	300	53.3	14.4	1.1	5.6	5.6

French Toast Sticks, Cinnamon vs Cinnamon Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	106g	87.5	311	43.4	12.3	0.9	13.2	4.7
Cinnamon Waf... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Waffles	70g	41.4	186	31.4	7.1	1.4	5.0	4.3

Original Thick & Fluffy Pancakes, Original vs Original Brussels Style Paleo Belgian Wafels, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • DAGIM TAHORIM CO INC Original Thick & Fluffy Pancakes	74g	58.3	284	41.9	12.2	1.4	10.8	5.4
Original Bru... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Brussels Style Paleo Belgian Wafels	75g	36.7	307	29.3	4.0	4.0	20.0	2.7

Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles, Rich Blueberry vs Waffles, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Blueber... Food 1 Food 1 • THE KELLOGG COMPANY Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles	55g	44.8	291	43.6	14.6	1.8	10.9	5.5
Waffles, Mul... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Multigrain	75g	48.9	213	38.7	4.0	5.3	6.7	6.7

Aunt Jemima, Lowfat Pancakes vs Buttermilk Mini Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	103g	84.7	223	42.7	10.7	1.0	2.9	4.9
Buttermilk M... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Mini Pancakes	110g	84.9	209	40.0	9.1	0.9	2.7	4.6

Confetti Waffles, Confetti vs Original Paleo Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Confetti Waffles	70g	45.2	214	34.3	7.1	1.4	6.4	4.3
Original Pal... Food 2 Food 2 • CJK FOODS Original Paleo Waffles	85g	51.1	212	31.8	—	1.2	8.2	2.4

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry vs Van's, Homestyle Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • SWAP FOODS LLC Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries	95g	85.1	242	46.3	4.2	1.1	5.3	1.1
Van's, Homes... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Homestyle Pancakes	88g	67.0	205	39.8	10.2	1.1	2.8	5.7

Homestyle Protein Waffles, Homestyle vs Cinnamon French Toast Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pr... Food 1 Food 1 • BANZA LLC Homestyle Protein Waffles	76g	40.1	289	31.6	6.6	3.9	13.2	13.2
Cinnamon Fre... Food 2 Food 2 • WEIS MARKETS, INC. Cinnamon French Toast Bites	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

Cinnamon Waffles, Cinnamon vs Cinnamon French Toast, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Waffles	70g	44.9	257	34.3	10.0	1.4	11.4	4.3
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast	118g	64.8	178	29.7	6.8	1.7	3.4	6.8

Cinnamon Toast Crunch Waffles With Cinnadust, Cinnamon Toast Crunch With Cinnadust vs 6 Satisfying Belgian Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS, INC. Cinnamon Toast Crunch Waffles With Cinnadust, Cinnamon Toast Crunch With Cinnadust	45g	38.9	311	46.7	13.3	2.2	10.0	6.7
6 Satisfying... Food 2 Food 2 • WAFFLEWAFFLE, LLC. 6 Satisfying Belgian Waffles, Chocolate Chip	71g	74.3	451	56.3	22.5	1.4	22.5	7.0

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry vs Delectable Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • SWAP FOODS LLC Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries	95g	85.1	242	46.3	4.2	1.1	5.3	1.1
Delectable W... Food 2 Food 2 • LOPAUS POINT, LLC Delectable Waffles	54g	30.8	296	33.3	3.7	3.7	18.5	5.6

Gluten Free Waffles, Blueberry vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Waffles, Blueberry	70g	64.8	286	50.0	10.0	2.9	10.0	1.4
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks	106g	83.3	311	42.5	14.2	1.9	13.2	5.7

Organic Mini Waffles, Blueberry vs Maple Heat In Bag Bite Sized Pancakes, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Blueberry	24g	17.6	250	41.7	12.5	4.2	10.4	4.2
Maple Heat I... Food 2 Food 2 • TARGET STORES Maple Heat In Bag Bite Sized Pancakes	88g	59.1	205	38.6	11.4	4.5	4.6	4.6

Key Food, Pancakes, Buttermilk vs Waffles, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pancakes, Buttermilk	117g	98.1	239	43.6	9.4	0.9	5.1	5.1
Waffles, Red... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Waffles, Red Velvet	64g	61.7	375	51.6	21.9	1.6	17.2	4.7

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