Skip to main content Skip to navigation

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Whole Grain Mini Pancakes, Banana vs Homestyle Pancakes, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	85g	64.8	235	43.5	8.2	4.7	4.7	5.9
Homestyle Pa... Food 2 Food 2 • FESTIVE FINER FOODS Homestyle Pancakes	117g	86.2	231	39.3	10.3	1.7	5.1	6.8

Homestyle Mini Waffles, Homestyle vs Scallion Korean Pancake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Homestyle Mini Waffles	68g	52.6	279	42.7	7.4	2.9	10.3	5.9
Scallion Kor... Food 2 Food 2 • JAYONE FOODS, INC. Scallion Korean Pancake	85g	40.9	212	27.1	1.2	2.4	9.4	4.7

Sprouted Apple Nut Waffles, Apple Nut vs Cinnamon Mini Pancake Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted App... Food 1 Food 1 • FOOD FOR LIFE Sprouted Apple Nut Waffles, Apple Nut	85g	52.5	259	40.0	3.5	8.2	7.1	9.4
Cinnamon Min... Food 2 Food 2 • HY-VEE, INC. Cinnamon Mini Pancake Bites	51g	34.5	353	37.3	17.7	2.0	19.6	5.9

Mini Pancakes, Blueberry vs Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • GENERAL MILLS, INC. Mini Pancakes, Blueberry	80g	57.0	225	38.8	12.5	2.5	6.3	3.8
Buttermilk P... Food 2 Food 2 • FOOD TOWN STORES INC. Buttermilk Pancakes	117g	98.1	239	43.6	9.4	0.9	5.1	5.1

Western Family, Belgian Waffles vs Beyond Paleo Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Belgian Waffles	65g	56.3	323	46.2	12.3	1.5	12.3	6.2
Beyond Paleo... Food 2 Food 2 • BEST RIO CORPORATION Beyond Paleo Waffles	104g	40.9	433	26.0	11.5	4.8	30.8	12.5

Spartan, Waffles, Buttermilk, Buttermilk vs Kimchi Korean Style Pancake, Kimchi Korean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Waf... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Waffles, Buttermilk, Buttermilk	70g	47.3	200	35.7	4.3	1.4	4.3	4.3
Kimchi Korea... Food 2 Food 2 • LUCKY FOODS, LLC Kimchi Korean Style Pancake	100g	35.7	170	25.0	2.0	7.0	6.0	—

Waffles, Apple Cinnamon vs Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, App... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	84g	66.9	238	41.7	3.6	1.2	7.1	2.4
Waffles Food 2 Food 2 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Waffles	55g	48.0	382	45.5	20.0	—	20.0	5.5

Flax Waffles, Flax vs Red Berries Flavored Waffles, Red Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flax Waffles Food 1 Food 1 • WHOLE FOODS MARKET, INC. Flax Waffles	70g	42.8	257	35.7	7.1	4.3	10.0	5.7
Red Berries ... Food 2 Food 2 • THE KELLOGG COMPANY Red Berries Flavored Waffles	70g	53.1	214	42.9	8.6	4.3	3.6	5.7

Mini Stuffed Pancakes, Blueberry vs All Natural Apple Pancrepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stuffed... Food 1 Food 1 • BANTAM PANCAKES Mini Stuffed Pancakes, Blueberry	37g	21.5	216	29.7	10.8	—	8.1	5.4
All Natural ... Food 2 Food 2 • ELEVATION BRANDS LLC All Natural Apple Pancrepes	113g	55.0	177	25.7	10.6	0.9	6.2	3.5

French Toast Sticks, Cinnamon Sprinkle vs Whole Grain Waffles, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon Sprinkle	106g	87.5	311	43.4	12.3	0.9	13.2	4.7
Whole Grain ... Food 2 Food 2 • ALDI INC. Whole Grain Waffles	70g	41.2	200	34.3	5.7	4.3	5.0	5.7

Keto Toaster Waffles vs Kimchi Korean Style Pancake, Kimchi Korean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Toaster... Food 1 Food 1 • BIRCH BENDERS, INC. Keto Toaster Waffles	48g	9.4	333	14.6	4.2	4.2	27.1	10.4
Kimchi Korea... Food 2 Food 2 • LUCKY FOODS, LLC Kimchi Korean Style Pancake	100g	35.7	170	25.0	2.0	7.0	6.0	—

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli vs Homestyle Family Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Julian's Rec... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli	70g	36.9	257	31.4	5.7	4.3	11.4	5.7
Homestyle Fa... Food 2 Food 2 • FAREWAY STORES, INC. Homestyle Family Pack	70g	56.9	243	42.9	5.7	1.4	5.7	5.7

French Toast Sticks, Cinnamon Sprinkle vs French Toast Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon Sprinkle	106g	87.3	321	44.3	13.2	1.9	13.2	4.7
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	90g	92.2	300	53.3	14.4	1.1	5.6	5.6

Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry vs Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • THE KELLOGG COMPANY Blue Raspberry Flavored Mermaid Waffles	55g	49.1	236	47.3	12.7	1.8	4.6	5.5
Maple & Brow... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Maple & Brown Butter Cauliflower Wafels	57g	24.8	298	28.1	10.5	5.3	17.5	8.8

Pancakes, Maple vs The Belgian Waffle With An American Twist, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Maple Food 1 Food 1 • DEWAFELBAKKERS, INC. Pancakes, Maple	117g	100.0	239	44.4	16.2	0.9	4.3	4.3
The Belgian ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Double Chocolate	64g	63.4	391	53.1	23.4	1.6	17.2	6.3

Homestyle Protein Waffles, Homestyle vs Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pr... Food 1 Food 1 • BANZA LLC Homestyle Protein Waffles	76g	40.1	289	31.6	6.6	3.9	13.2	13.2
Waffles Food 2 Food 2 • TOPCO ASSOCIATES, INC. Waffles	70g	49.2	214	37.1	7.1	1.4	5.7	4.3

Buttery Maple! Snackn Waffles, Buttery Maple! vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Mapl... Food 1 Food 1 • SOUTHEASTERN MEATS OF PELHAM, INC. Buttery Maple! Snackn Waffles	68g	71.2	368	54.4	22.1	—	13.2	8.8
Homestyle Gl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Homestyle Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Mini Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles	73g	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Mi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Mini Waffles	96g	69.9	281	41.7	9.4	4.2	10.4	6.3

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs Spartan, Waffles, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles	70g	41.8	329	35.7	10.0	4.3	14.3	14.3
Spartan, Waf... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Waffles, Chocolate Chip, Chocolate Chip	70g	49.2	214	37.1	7.1	1.4	5.7	4.3

Chocolatey Chip Waffles, Chocolatey Chip vs Authentic Belgian Cuisine Waffles, Chocolate Filled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Waffles	70g	86.3	286	45.7	12.9	1.4	10.0	5.7
Authentic Be... Food 2 Food 2 • THE RAW BAKERY Authentic Belgian Cuisine Waffles, Chocolate Filled	80g	56.4	280	37.5	8.8	1.2	11.3	6.3

← Back to All Comparisons