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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Chocolatey Chip Pancakes, Chocolatey Chip vs Whole Grain Waffles, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Pancakes	105g	80.0	248	40.0	11.4	1.0	7.6	5.7
Whole Grain ... Food 2 Food 2 • ALDI INC. Whole Grain Waffles	70g	41.2	200	34.3	5.7	4.3	5.0	5.7

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla vs Roundy's, Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles	70g	41.9	314	35.7	10.0	4.3	12.9	14.3
Roundy's, Bu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Buttermilk Waffles	70g	48.8	257	37.1	2.9	1.4	8.6	5.7

Pumpkin Spice Gluten Free Waffles, Pumpkin Spice vs Kroger, Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • LOPAUS POINT, LLC Pumpkin Spice Gluten Free Waffles	52g	36.9	308	40.4	5.8	3.8	15.4	3.9
Kroger, Home... Food 2 Food 2 • THE KROGER CO. Kroger, Homestyle Waffles	70g	50.7	257	38.6	2.9	1.4	10.0	5.7

Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Shoprite, Homestyle Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Bites, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Shoprite, Ho... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Homestyle Pancakes	90g	73.4	211	43.3	5.6	2.2	2.8	2.2

Ginger Bread Mini Waffles, Ginger Bread vs Homestyle Pancakes, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Bread... Food 1 Food 1 • MAKE EACH DAY DELICIOUS LLC Ginger Bread Mini Waffles	85g	42.9	200	31.8	9.4	5.9	5.9	8.2
Homestyle Pa... Food 2 Food 2 • FESTIVE FINER FOODS Homestyle Pancakes	117g	86.2	231	39.3	10.3	1.7	5.1	6.8

Mini Stuffed Pancakes, Blueberry vs Hy Vee, All Natural Waffles, Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stuffed... Food 1 Food 1 • BANTAM PANCAKES Mini Stuffed Pancakes, Blueberry	37g	21.5	216	29.7	10.8	—	8.1	5.4
Hy Vee, All ... Food 2 Food 2 • HY-VEE, INC. Hy Vee, All Natural Waffles, Flaxseed	70g	44.7	243	37.1	5.7	4.3	11.4	5.7

Buttermilk With Candy Bits Mini Pancakes, Buttermilk vs Golden Goodness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk W... Food 1 Food 1 • DEWAFELBAKKERS, INC. Buttermilk With Candy Bits Mini Pancakes	110g	86.6	227	40.9	—	0.9	4.6	4.6
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	76g	46.9	237	35.5	6.6	3.9	10.5	4.0

Mickey Mouse Waffles vs Paleo Toaster Waffles, Paleo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mickey Mouse... Food 1 Food 1 • THE KELLOGG COMPANY Mickey Mouse Waffles	70g	50.8	257	38.6	2.9	1.4	8.6	5.7
Paleo Toaste... Food 2 Food 2 • BIRCH BENDERS, INC. Paleo Toaster Waffles	62g	30.7	355	30.7	4.8	4.8	22.6	4.8

Oats & Honey Original French Toast, Oats & Honey vs Multigrain Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast	128g	72.4	203	32.0	7.0	3.1	3.1	8.6
Multigrain W... Food 2 Food 2 • WEIS MARKETS, INC. Multigrain Waffles	70g	54.4	271	42.9	2.9	2.9	8.6	7.1

Chocolatey Chip Banana Waffles, Chocolatey Chip Banana vs Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles	70g	86.5	286	45.7	1.4	1.4	10.0	4.3
Waffles, Ori... Food 2 Food 2 • HUDSON-MUNOZ, LLC Waffles, Original	70g	79.5	386	60.0	8.6	1.4	12.9	5.7

Special Value, Waffles, Chocolate Chip, Chocolate Chip vs Confetti Waffles, Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Valu... Food 1 Food 1 • UNIFIED GROCERS, INC. Special Value, Waffles, Chocolate Chip, Chocolate Chip	70g	52.4	300	40.0	8.6	1.4	12.9	5.7
Confetti Waf... Food 2 Food 2 • TARGET STORES Confetti Waffles	70g	45.2	214	34.3	7.1	1.4	6.4	4.3

Whole Wheat Waffles vs Pumpkin Spice Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Wheat Waffles	70g	44.7	271	38.6	4.3	5.7	10.0	7.1
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	70g	56.8	257	42.9	12.9	1.4	8.6	4.3

Mixed Berry Granola Waffles, Mixed Berry vs Apple & Sweet Potato Pancakes, Apple & Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Granola Waffles	70g	52.6	271	42.9	7.1	4.3	10.0	5.7
Apple & Swee... Food 2 Food 2 • MAINSPRING HOLDINGS, INC. Apple & Sweet Potato Pancakes	21g	13.8	214	38.1	9.5	4.8	4.8	4.8

Birthday Cake Flavored Belgian Waffles, Birthday Cake vs Chocolate Waffles, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Birthday Cake Flavored Belgian Waffles	71g	74.4	451	56.3	22.5	1.4	21.1	7.0
Chocolate Wa... Food 2 Food 2 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Chocolate Waffles	65g	59.1	431	49.2	23.1	1.5	23.1	6.2

Roundy's, Cinnamon Waffles vs Whole Grain French Toast, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ci... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cinnamon Waffles	70g	56.4	300	42.9	5.7	1.4	12.9	4.3
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain French Toast	118g	57.0	161	27.1	5.1	2.5	3.8	6.8

Pumpkin Spice Waffles vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	70g	56.8	257	42.9	12.9	1.4	8.6	4.3
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	30g	34.3	467	63.3	36.7	3.3	23.3	6.7

Cinnamon Flavored French Toast Sticks, Cinnamon vs Buttermilk Grain Free Protein Waffles, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • S. BERTRAM, INC. Cinnamon Flavored French Toast Sticks	28g	21.3	286	39.3	10.7	—	10.7	7.1
Buttermilk G... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Buttermilk Grain Free Protein Waffles	70g	11.4	271	12.9	4.3	4.3	11.4	14.3

Organic Mini Pancakes, Blueberry vs Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Pancakes, Blueberry	20g	13.8	200	40.0	15.0	5.0	2.5	5.0
Cinnamon Bro... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Brown Sugar Belgian Style Waffles	55g	46.8	309	45.5	18.2	1.8	12.7	3.6

Apple & Cinnamon Filled Crepes, Apple & Cinnamon vs French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • HARRIS-TEETER INC. Apple & Cinnamon Filled Crepes	120g	80.5	208	37.5	13.3	3.3	3.8	6.7
French Toast... Food 2 Food 2 • SIGNATURE CUSTOM PACKING French Toast Sticks	102g	74.0	265	38.2	9.8	1.0	10.8	4.9

Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast vs Krusteaz, Pancakes, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Blast Blueberry Flavored Mini Pancakes	90g	76.4	267	46.7	16.7	3.3	6.7	5.6
Krusteaz, Pa... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, Pancakes, Buttermilk, Buttermilk	135g	100.0	207	39.3	8.9	1.5	2.6	5.9

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