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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Winn Dixie, Belgian Waffles, Multiberry, Multiberry vs Homestyle Belgian Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles, Multiberry, Multiberry	65g	61.9	354	50.8	13.9	1.5	13.9	6.2
Homestyle Be... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Homestyle Belgian Waffles	71g	72.5	437	54.9	18.3	1.4	21.1	7.0

Key Food, Pancakes, Homestyle vs Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pancakes, Homestyle	117g	98.1	239	43.6	11.1	0.9	5.1	5.1
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles	55g	42.8	291	41.8	12.7	1.8	10.9	5.5

Buttermilk Pancakes, Buttermilk vs Campfire S'mores Protein Packed Power Waffles, Campfire S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TARGET STORES Buttermilk Pancakes	116g	92.6	216	41.4	12.1	0.9	3.9	4.3
Campfire S'm... Food 2 Food 2 • BAKER MILLS Campfire S'mores Protein Packed Power Waffles	76g	41.8	303	32.9	11.8	3.9	13.2	15.8

Key Food, Waffles, Homestyle vs Organic French Toaster Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Homestyle	70g	52.6	271	40.0	2.9	1.4	10.0	5.7
Organic Fren... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic French Toaster Sticks	90g	64.8	222	40.0	11.1	3.3	3.9	6.7

Hannaford, Homestyle Waffles vs Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Homestyle Waffles	70g	56.4	300	42.9	4.3	1.4	11.4	5.7
Danish Style... Food 2 Food 2 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites	56g	32.9	268	32.1	8.9	1.8	14.3	5.4

Vanilla Belgian Waffles, Vanilla vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Belg... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Vanilla Belgian Waffles	71g	74.4	451	56.3	25.4	1.4	21.1	7.0
Cinnamon Fre... Food 2 Food 2 • HY-VEE, INC. Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

Hannaford, French Toast Bites, Cinnamon, Cinnamon vs Cinnamon Mini Pancake Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, French Toast Bites, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Cinnamon Min... Food 2 Food 2 • HY-VEE, INC. Cinnamon Mini Pancake Bites	51g	34.5	353	37.3	17.7	2.0	19.6	5.9

Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles, Rich Blueberry vs Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Blueber... Food 1 Food 1 • THE KELLOGG COMPANY Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles	55g	44.8	291	43.6	14.6	1.8	10.9	5.5
Sweet Maple ... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Maple Flavor Bacon Stuffed Waffle	107g	62.9	336	31.8	7.5	0.9	19.6	9.4

Vanilla Bean Grab & Go Liege Style Waffle, Vanilla Bean vs Paleo Grain Free Toaster Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Bean Grab & Go Liege Style Waffle	55g	53.5	418	52.7	21.8	1.8	18.2	9.1
Paleo Grain ... Food 2 Food 2 • ACADIA ACQUISITION, LLC Paleo Grain Free Toaster Waffles	70g	38.2	371	34.3	5.7	5.7	24.3	4.3

Original Thick & Fluffy Pancakes, Original vs Food Lion, Pancakes, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • DAGIM TAHORIM CO INC Original Thick & Fluffy Pancakes	74g	58.3	284	41.9	12.2	1.4	10.8	5.4
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	117g	94.2	239	42.7	10.3	1.7	5.1	6.0

Krusteaz, Mini Pancakes vs Dark Chocolate Power Waffles, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krusteaz, Mi... Food 1 Food 1 • CONAGRA BRANDS, INC. Krusteaz, Mini Pancakes	108g	80.8	204	39.8	8.3	1.9	2.3	4.6
Dark Chocola... Food 2 Food 2 • BAKER MILLS Dark Chocolate Power Waffles	76g	39.9	303	31.6	10.5	3.9	13.2	15.8

Strawberry Flavored Waffles, Strawberry vs French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles	70g	49.1	214	35.7	7.1	—	6.4	4.3
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	114g	86.6	316	40.4	15.8	0.9	13.2	8.8

French Toast Slices vs Roundy's, Organics Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC French Toast Slices	67g	38.5	313	31.3	4.5	1.5	19.4	4.5
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	78g	60.3	295	43.6	7.7	3.8	10.3	6.4

Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake vs Original French Toaster Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles	55g	42.8	291	41.8	12.7	1.8	10.9	5.5
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks	90g	78.5	233	41.1	10.0	1.1	6.7	4.4

Homestyle Waffles, Homestyle vs French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wa... Food 1 Food 1 • STAR MARKETS CO. Homestyle Waffles	80g	80.2	325	53.8	6.3	2.5	11.3	2.5
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	106g	87.5	311	43.4	12.3	0.9	13.2	4.7

French Toast Sticks Cinnamon vs High Protein French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • WEIS MARKETS, INC. French Toast Sticks Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
High Protein... Food 2 Food 2 • RICH PRODUCTS CORPORATION High Protein French Toast Sticks, Cinnamon	114g	86.4	316	40.4	15.8	0.9	13.2	9.7

Organic Mini Pancakes, Homestyle vs Plain Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Pancakes, Homestyle	20g	11.8	175	35.0	10.0	5.0	3.3	5.0
Plain Crepes Food 2 Food 2 • FUNKWERKS Plain Crepes	63g	55.4	381	50.8	33.3	4.8	14.3	11.1

Chocolate Chip Waffles, Chocolate Chip vs Spartan, Multigrain Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Chocolate Chip Waffles	70g	45.3	200	34.3	5.7	1.4	5.7	4.3
Spartan, Mul... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Multigrain Waffles	70g	45.2	200	34.3	4.3	1.4	5.0	5.7

Blueberry Organic Mini Pancakes, Blueberry vs Pumpkin Belgian Waffles, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes	19g	11.8	211	36.8	10.5	5.3	5.3	5.3
Pumpkin Belg... Food 2 Food 2 • AHOLD USA, INC. Pumpkin Belgian Waffles	65g	54.0	338	44.6	10.8	1.5	13.9	7.7

Chocolate Bits Flavored Waffles, Chocolate Bits vs Chocolate Chip Muffin, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Bi... Food 1 Food 1 • DOLLAR TREE STORES, INC. Chocolate Bits Flavored Waffles	70g	49.0	257	37.1	7.1	1.4	8.6	4.3
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin	156g	100.0	404	55.8	30.1	1.3	18.6	3.9

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