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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Apple Flavored Mini Pancakes, Apple vs Buttermilk Round Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • THE KELLOGG COMPANY Apple Flavored Mini Pancakes	86g	58.6	244	39.5	11.6	4.7	8.1	4.7
Buttermilk R... Food 2 Food 2 • WHITE ROSE TEA INC. Buttermilk Round Waffles	70g	52.5	286	40.0	2.9	1.4	10.0	7.1

Food Lion, Waffles, Chocolate Chip, Chocolate Chip vs Belgian Double Chocolate Waffles, Belgian Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles, Chocolate Chip, Chocolate Chip	70g	58.0	343	44.3	8.6	1.4	15.7	5.7
Belgian Doub... Food 2 Food 2 • GIANT EAGLE, INC. Belgian Double Chocolate Waffles	65g	59.8	369	50.8	21.5	3.1	15.4	6.2

Food Lion, Pancakes, Buttermilk, Buttermilk vs Family Pack Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	117g	94.2	239	42.7	10.3	1.7	5.1	6.0
Family Pack ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3

Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry vs Waffle Cakes, Gluten Free Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla	74g	43.0	216	32.4	6.8	2.7	8.1	5.4
Waffle Cakes... Food 2 Food 2 • WAFFLE CAKES LLC Waffle Cakes, Gluten Free Waffles	94g	100.0	436	63.8	31.9	2.1	19.2	4.3

Mini Pancakes, Blueberry vs Whole Wheat Pancakes, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • GENERAL MILLS, INC. Mini Pancakes, Blueberry	80g	57.0	225	38.8	12.5	2.5	6.3	3.8
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes	117g	70.8	179	35.0	7.7	4.3	2.1	6.0

Original French Toast Sticks vs Roundy's, Home Style Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • HANNAFORD BROS. CO. Original French Toast Sticks	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Roundy's, Ho... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Waffles	70g	50.7	257	38.6	2.9	1.4	10.0	5.7

Whole Grain Waffles vs Buttermilk Carb Conscious Power Waffles, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • KSLB HOLDINGS, LLC Whole Grain Waffles	80g	52.8	238	40.0	6.3	6.2	8.8	5.0
Buttermilk C... Food 2 Food 2 • BAKER MILLS Buttermilk Carb Conscious Power Waffles	76g	19.0	263	29.0	1.3	15.8	13.2	15.8

Whole Grain French Toast, Whole Grain vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain French Toast	118g	57.0	161	27.1	5.1	2.5	3.8	6.8
Homestyle Gl... Food 2 Food 2 • TARGET STORES Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5

Gingerbread Cookie Pancakes, Gingerbread Cookie vs Original Homestyle Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • THE KELLOGG COMPANY Gingerbread Cookie Pancakes	105g	80.2	238	40.0	9.5	1.0	6.7	5.7
Original Hom... Food 2 Food 2 Original Homestyle Waffles, Original	74g	66.7	284	51.4	8.1	5.4	9.5	2.7

Waffles, Apple Cinnamon vs Giant Eagle, Mini Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, App... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	84g	66.9	238	41.7	3.6	1.2	7.1	2.4
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Mini Homestyle Waffles	64g	48.5	281	40.6	7.8	1.6	10.9	6.3

Waffles, Multigrain vs Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Mul... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Multigrain	75g	48.9	213	38.7	4.0	5.3	6.7	6.7
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chocolate Chip Waffles	70g	58.6	257	45.7	12.9	2.9	7.1	5.7

Hannaford, Homestyle Waffles vs Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Homestyle Waffles	70g	56.4	300	42.9	4.3	1.4	11.4	5.7
Sweet Potato... Food 2 Food 2 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	86g	43.0	221	27.9	8.1	2.3	12.8	2.3

Strawberry Flavored Waffles, Strawberry vs Chocolatey Chip Pancakes, Chocolatey Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles	70g	49.1	214	35.7	7.1	—	6.4	4.3
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Pancakes	105g	80.0	248	40.0	11.4	1.0	7.6	5.7

Cinnamon French Toast, Cinnamon vs Food Lion, Waffles, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast	118g	64.8	178	29.7	6.8	1.7	3.4	6.8
Food Lion, W... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Waffles, Chocolate Chip, Chocolate Chip	70g	58.0	343	44.3	8.6	1.4	15.7	5.7

Homestyle Organic Mini Pancakes, Homestyle vs Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Homestyle Organic Mini Pancakes	19g	11.8	211	36.8	10.5	5.3	5.3	5.3
Waffles Food 2 Food 2 • WEIS Waffles	70g	50.7	257	38.6	2.9	1.4	10.0	5.7

Pancrepes, Blueberry vs Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancrepes, B... Food 1 Food 1 • ELEVATION BRANDS LLC Pancrepes, Blueberry	113g	51.3	150	24.8	9.7	1.8	5.3	2.7
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	97g	75.0	206	40.2	9.3	1.0	2.6	5.2

Pumpkin Pie Flavored Pancakes, Pumpkin Pie vs Hannaford, Waffles, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • THE KELLOGG COMPANY Pumpkin Pie Flavored Pancakes	105g	74.3	229	37.1	7.6	1.0	6.7	5.7
Hannaford, W... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Waffles, Chocolate Chip, Chocolate Chip	70g	58.0	343	44.3	8.6	1.4	15.7	5.7

Chocolate Waffles, Chocolate vs French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wa... Food 1 Food 1 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Chocolate Waffles	65g	59.1	431	49.2	23.1	1.5	23.1	6.2
French Toast... Food 2 Food 2 • HIMALAYA INTERNATIONAL INC. French Toast Sticks	100g	69.9	291	38.0	10.0	2.0	14.0	4.0

Delectable Waffles Making A Difference vs Homestyle Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delectable W... Food 1 Food 1 • LOPAUS POINT, LLC Delectable Waffles Making A Difference	54g	32.9	296	35.2	3.7	3.7	16.7	3.7
Homestyle Pa... Food 2 Food 2 • WHITE ROSE TEA INC. Homestyle Pancakes	105g	88.4	238	43.8	12.4	1.0	4.8	4.8

Homestyle French Toast, Homestyle vs Original Whole Grain Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast	118g	64.9	178	28.8	5.1	0.8	3.4	6.8
Original Who... Food 2 Food 2 • THE KELLOGG COMPANY Original Whole Grain Waffles	55g	37.1	218	40.0	10.9	5.5	7.3	5.5

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