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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Key Food, Waffles, Homestyle vs French Toast Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Homestyle	70g	52.6	271	40.0	2.9	1.4	10.0	5.7
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Original	114g	85.2	307	40.4	8.8	1.8	13.2	5.3

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Gluten Free Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles	73g	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Gl... Food 2 Food 2 • STAR MARKETS CO. Blueberry Gluten Free Waffles	80g	84.1	338	56.3	10.0	2.5	11.3	2.5

Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk vs The Belgian Waffle With An American Twist, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Style... Food 1 Food 1 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites	56g	32.9	268	32.1	8.9	1.8	14.3	5.4
The Belgian ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Double Chocolate	64g	63.4	391	53.1	23.4	1.6	17.2	6.3

French Toast Sticks, Cinnamon vs Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	114g	86.6	316	40.4	15.8	0.9	13.2	8.8
Everything S... Food 2 Food 2 • SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds	95g	80.8	253	45.3	2.1	2.1	7.4	2.1

My Essentials, Homestyle Waffles vs Butter Milk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Homestyle Waffles	70g	52.6	271	40.0	2.9	1.4	10.0	5.7
Butter Milk ... Food 2 Food 2 • HANNAFORD BROS. CO. Butter Milk Pancakes	129g	100.0	248	46.5	17.8	1.6	3.9	5.4

Blueberry Flavored Gluten Free Waffles, Blueberry vs Chocolate Bits Flavored Waffles, Chocolate Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Flavored Gluten Free Waffles	80g	82.2	325	55.0	11.3	2.5	11.3	2.5
Chocolate Bi... Food 2 Food 2 • DOLLAR TREE STORES, INC. Chocolate Bits Flavored Waffles	70g	49.0	257	37.1	7.1	1.4	8.6	4.3

Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla vs Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Power Waffles	76g	39.8	316	31.6	9.2	3.9	14.5	15.8
Buttermilk &... Food 2 Food 2 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles	70g	41.9	314	35.7	10.0	4.3	12.9	14.3

Food Lion, Waffles vs Blueberry Organic Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles	70g	56.4	300	42.9	4.3	1.4	11.4	5.7
Blueberry Or... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles	70g	52.5	271	41.4	8.6	2.9	10.0	5.7

Buttermilk Waffles vs French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk W... Food 1 Food 1 • RALEY'S Buttermilk Waffles	70g	47.3	200	34.3	2.9	—	4.3	4.3
French Toast Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY French Toast	118g	74.7	195	33.1	8.5	0.8	3.4	6.8

Krusteaz, Mini Pancakes vs Kroger, Mini Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krusteaz, Mi... Food 1 Food 1 • CONAGRA BRANDS, INC. Krusteaz, Mini Pancakes	108g	80.8	204	39.8	8.3	1.9	2.3	4.6
Kroger, Mini... Food 2 Food 2 • THE KROGER CO. Kroger, Mini Pancakes	108g	78.7	194	38.9	8.3	1.9	2.3	5.6

French Toast Sticks, Cinnamon vs Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. French Toast Sticks, Cinnamon	45g	41.2	289	48.9	6.7	2.2	10.0	2.2
Chocolate & ... Food 2 Food 2 • MAKE EACH DAY DELICIOUS LLC Chocolate & Zucchini Mini Waffles	85g	46.8	200	32.9	10.6	4.7	7.1	7.1

Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla vs Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Power Waffles	76g	39.8	316	31.6	9.2	3.9	14.5	15.8
Waffles, Ori... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Original	75g	53.1	187	41.3	4.0	5.3	2.7	6.7

Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey vs Cherry Filled Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	86g	43.0	221	27.9	8.1	2.3	12.8	2.3
Cherry Fille... Food 2 Food 2 • THE RAW BAKERY Cherry Filled Waffles	80g	49.0	225	32.5	8.8	1.2	7.5	5.0

Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple vs Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bite S... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers	60g	50.0	367	45.0	20.0	1.7	18.3	5.0
Apples & Cin... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers	60g	42.6	300	38.3	21.7	1.7	13.3	5.0

Banana Waffles, Banana vs Original Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Waffles Food 1 Food 1 • AHOLD USA, INC. Banana Waffles	70g	56.4	300	42.9	5.7	1.4	11.4	5.7
Original Bel... Food 2 Food 2 • HARRIS-TEETER INC. Original Belgian Waffles	65g	54.0	338	44.6	10.8	1.5	13.9	7.7

French Toast Sticks, Cinnamon vs French Toast Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KSLB HOLDINGS, LLC French Toast Sticks, Cinnamon	119g	100.0	227	46.2	11.8	1.7	4.2	2.5
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	90g	92.2	300	53.3	14.4	1.1	5.6	5.6

Restaurant Style Belgian Waffles, Restaurant Style vs Roundy's, Organics Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • CONAGRA BRANDS, INC. Restaurant Style Belgian Waffles	142g	100.0	373	45.1	12.0	1.4	17.6	7.0
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	78g	60.3	295	43.6	7.7	3.8	10.3	6.4

Apple Flavored Mini Pancakes, Apple vs Flaxseed Waffles, Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • THE KELLOGG COMPANY Apple Flavored Mini Pancakes	86g	58.6	244	39.5	11.6	4.7	8.1	4.7
Flaxseed Waf... Food 2 Food 2 • HARRIS-TEETER INC. Flaxseed Waffles	70g	46.7	257	37.1	5.7	2.9	10.0	5.7

Maple Belgian Waffles vs Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Belgia... Food 1 Food 1 • CONAGRA BRANDS, INC. Maple Belgian Waffles	65g	61.8	369	50.8	15.4	1.5	15.4	6.2
Buttermilk P... Food 2 Food 2 • CONAGRA BRANDS, INC. Buttermilk Pancakes	135g	100.0	207	39.3	8.9	1.5	2.6	5.9

Sweet Belgian Style Waffles, Sea Salt Caramel vs Blueberry Flavored Thick & Fluffy French Toast, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Style Waffles, Sea Salt Caramel	55g	69.3	455	65.5	29.1	—	18.2	5.5
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Thick & Fluffy French Toast	60g	50.9	233	43.3	15.0	—	3.3	8.3

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