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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla vs Original French Toaster Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 • THE KELLOGG COMPANY Madagascar Vanilla Belgian Style Waffles	55g	40.8	291	40.0	10.9	1.8	12.7	5.5
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks	90g	78.5	233	41.1	10.0	1.1	6.7	4.4

Whole Grain French Toast, Whole Grain vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain French Toast	118g	57.0	161	27.1	5.1	2.5	3.8	6.8
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks	106g	83.3	311	42.5	14.2	1.9	13.2	5.7

Waffles, Apple Cinnamon vs Confetti Waffles, Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, App... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	84g	66.9	238	41.7	3.6	1.2	7.1	2.4
Confetti Waf... Food 2 Food 2 • TARGET STORES Confetti Waffles	70g	45.2	214	34.3	7.1	1.4	6.4	4.3

Waffles, Totally Original vs Chocolate Chip Power Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Tot... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Totally Original	85g	63.0	235	38.8	1.2	1.2	7.1	2.4
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Power Waffles	76g	39.8	303	31.6	10.5	3.9	14.5	15.8

Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip vs Original French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chocolate Chip Waffles	70g	58.6	257	45.7	12.9	2.9	7.1	5.7
Original Fre... Food 2 Food 2 • HANNAFORD BROS. CO. Original French Toast Sticks	106g	77.8	292	38.7	9.4	0.9	13.2	4.7

Waffles, Totally Original vs Cinnamon Toast Minis Waffles, Cinnamon Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Tot... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Totally Original	85g	63.0	235	38.8	1.2	1.2	7.1	2.4
Cinnamon Toa... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Toast Minis Waffles	92g	97.5	315	51.1	17.4	1.1	10.9	4.4

Whole Grain Waffles vs Seasons Waffles, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • KSLB HOLDINGS, LLC Whole Grain Waffles	80g	52.8	238	40.0	6.3	6.2	8.8	5.0
Seasons Waff... Food 2 Food 2 • THE KELLOGG COMPANY Seasons Waffles, Pumpkin Spice	70g	54.3	300	41.4	8.6	1.4	12.9	5.7

Ahold, Waffles, Chocolate Chip, Chocolate Chip vs Brookshire's, Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Waffl... Food 1 Food 1 • AHOLD USA, INC. Ahold, Waffles, Chocolate Chip, Chocolate Chip	70g	56.5	286	42.9	8.6	1.4	10.0	5.7
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	70g	48.6	286	37.1	4.3	1.4	10.0	7.1

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs 5 Cheese Texas Toast, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles	70g	41.8	329	35.7	10.0	4.3	14.3	14.3
5 Cheese Tex... Food 2 Food 2 • H E BUTT GROCERY COMPANY 5 Cheese Texas Toast	46g	28.5	326	34.8	2.2	2.2	17.4	10.9

French Toast Sticks, Cinnamon vs Waffles, Maple Cinnamon, Maple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. French Toast Sticks, Cinnamon	45g	41.2	289	48.9	6.7	2.2	10.0	2.2
Waffles, Map... Food 2 Food 2 • NATURE'S PATH Waffles, Maple Cinnamon, Maple Cinnamon	70g	46.9	257	40.0	8.6	5.7	8.6	5.7

Hannaford, Waffles, Multigrain, Multigrain vs Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Multigrain, Multigrain	70g	50.5	271	41.4	4.3	4.3	10.0	7.1
Cinna Toast ... Food 2 Food 2 • THE KELLOGG COMPANY Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon	41g	35.1	268	43.9	17.1	—	9.8	4.9

Waffle Waffle, Gourmet Belgian Waffles vs Honey Oat Waffles, Honey Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Waffl... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Waffle Waffle, Gourmet Belgian Waffles	33g	36.5	424	57.6	27.3	—	18.2	6.1
Honey Oat Wa... Food 2 Food 2 • THE KELLOGG COMPANY Honey Oat Waffles	70g	54.5	271	44.3	10.0	4.3	8.6	7.1

Cherry Filled Waffles vs Krusteaz, French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Fille... Food 1 Food 1 • THE RAW BAKERY Cherry Filled Waffles	80g	49.0	225	32.5	8.8	1.2	7.5	5.0
Krusteaz, Fr... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, French Toast Sticks	102g	78.4	225	40.2	9.8	1.0	4.9	5.9

Belgian Double Chocolate Waffles, Belgian Double Chocolate vs Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Doub... Food 1 Food 1 • GIANT EAGLE, INC. Belgian Double Chocolate Waffles	65g	59.8	369	50.8	21.5	3.1	15.4	6.2
Sweet Potato... Food 2 Food 2 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	86g	43.0	221	27.9	8.1	2.3	12.8	2.3

Waffles, Blueberry vs French Toast, Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Blu... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Blueberry	84g	50.1	250	32.1	8.3	1.2	8.3	11.9
French Toast... Food 2 Food 2 • STATER BROS. MARKETS INC. French Toast, Cinnamon Swirl	118g	80.7	195	35.6	9.3	0.8	3.4	5.9

Organic Superfood Packed Waffles vs Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	57g	32.6	316	33.3	—	3.5	17.5	7.0
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles	70g	41.8	329	35.7	10.0	4.3	14.3	14.3

Pancakes, Blueberry vs Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Bl... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Blueberry	117g	90.1	239	40.2	12.0	0.9	5.1	6.0
Waffles, Blu... Food 2 Food 2 • CLASSIC COOKING INC. Waffles, Blueberry	85g	64.8	247	41.2	4.7	2.4	8.2	2.4

Ahold, Waffles, Chocolate Chip, Chocolate Chip vs Cinnamon Adventure Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Waffl... Food 1 Food 1 • AHOLD USA, INC. Ahold, Waffles, Chocolate Chip, Chocolate Chip	70g	56.5	286	42.9	8.6	1.4	10.0	5.7
Cinnamon Adv... Food 2 Food 2 • BAKER MILLS Cinnamon Adventure Waffles	70g	46.1	300	38.6	10.0	4.3	11.4	11.4

Chocolate Chip Flavored Waffles, Chocolate Chip vs Van's, Homestyle Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAFEWAY, INC. Chocolate Chip Flavored Waffles	70g	56.2	300	42.9	8.6	1.4	11.4	7.1
Van's, Homes... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Homestyle Pancakes	88g	67.0	205	39.8	10.2	1.1	2.8	5.7

Chocolate Chip Protein Packed Flapjacks, Chocolate Chip vs Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Protein Packed Flapjacks	109g	54.2	193	29.4	8.3	3.7	3.2	12.8
Kroger, Butt... Food 2 Food 2 • THE KROGER CO. Kroger, Buttermilk Waffles, Buttermilk, Buttermilk	70g	48.8	257	37.1	2.9	1.4	8.6	5.7

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