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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles	70g	13.5	329	27.1	2.9	17.1	24.3	—
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon	95g	85.2	242	47.4	3.2	2.1	5.3	1.1

Brookshire's, Buttermilk Waffles vs Cinnamon French Toast Slices, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	70g	48.6	286	37.1	4.3	1.4	10.0	7.1
Cinnamon Fre... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Cinnamon French Toast Slices	67g	42.3	328	34.3	7.5	1.5	19.4	4.5

Buttermilk Pancakes vs Shoprite, Organic Waffles Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • CONAGRA BRANDS, INC. Buttermilk Pancakes	135g	100.0	207	39.3	8.9	1.5	2.6	5.9
Shoprite, Or... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Organic Waffles Multigrain	70g	50.6	271	40.0	7.1	2.9	10.0	5.7

Battered French Toast Sticks, Battered French vs Roundy's, Multigrain Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fre... Food 1 Food 1 • ENDE FOODS, INC. Battered French Toast Sticks	91g	61.9	308	38.5	12.1	3.3	13.2	6.6
Roundy's, Mu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Multigrain Waffles	70g	48.8	257	40.0	4.3	4.3	8.6	5.7

Buttermilk Pancakes, Buttermilk vs Pumpkin Spice Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Buttermilk Pancakes	105g	84.1	248	41.9	10.5	1.0	6.7	5.7
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	70g	56.8	257	42.9	12.9	1.4	8.6	4.3

Battered French Toast Sticks, Battered French vs Wild Blueberry Waffles, Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fre... Food 1 Food 1 • ENDE FOODS, INC. Battered French Toast Sticks	91g	61.9	308	38.5	12.1	3.3	13.2	6.6
Wild Blueber... Food 2 Food 2 • COLERIDGE PARTNERS LLC Wild Blueberry Waffles	68g	67.4	368	54.4	22.1	2.9	13.2	8.8

Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip vs Belgian Waffles Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chocolate Chip Flavored Wafflers	76g	64.1	289	44.7	11.8	1.3	10.5	6.6
Belgian Waff... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Belgian Waffles Original	65g	56.3	323	46.2	12.3	1.5	12.3	6.2

Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel vs Waffles, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • CARNEGIE PHARMACEUTICALS, LLC Salted Caramel Flavored Thick & Fluffy Begian Style Waffels	55g	46.7	291	45.5	16.4	1.8	10.9	5.5
Waffles, App... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	84g	66.9	238	41.7	3.6	1.2	7.1	2.4

Beyond Paleo Waffles vs Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Paleo... Food 1 Food 1 • BEST RIO CORPORATION Beyond Paleo Waffles	104g	40.9	433	26.0	11.5	4.8	30.8	12.5
Mixed Berry ... Food 2 Food 2 • THE KELLOGG COMPANY Mixed Berry Marvel Flavored Waffles	70g	52.5	286	40.0	7.1	1.4	11.4	5.7

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry vs Winter Berry Pancakes, Winter Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • HANOVER FOODS CORPORATION Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry	70g	66.1	329	50.0	11.4	1.4	11.4	5.7
Winter Berry... Food 2 Food 2 • THE KELLOGG COMPANY Winter Berry Pancakes	105g	76.3	238	38.1	7.6	1.0	7.6	4.8

Chocolatey Chip Muffin Wafflers, Chocolatey Chip Muffin vs Giant Eagle, Mini Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Muffin Wafflers	76g	70.0	329	48.7	17.1	1.3	11.8	5.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Mini Homestyle Waffles	64g	48.5	281	40.6	7.8	1.6	10.9	6.3

Chocolate Chip Waffles vs Food Lion, Pancakes, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • RALEY'S Chocolate Chip Waffles	70g	47.2	200	34.3	5.7	—	5.7	4.3
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	117g	94.2	239	42.7	10.3	1.7	5.1	6.0

Original Gluten Free Waffles, Original vs Linda's Gourmet, Potato Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • THE KELLOGG COMPANY Original Gluten Free Waffles	70g	48.8	243	38.6	5.7	2.9	7.1	5.7
Linda's Gour... Food 2 Food 2 • PEAK HEALTH CARE PRODUCTS, INC. Linda's Gourmet, Potato Pancakes	69g	40.4	333	34.8	2.9	4.3	18.8	5.8

Cinnamon Mini Pancake Bites, Cinnamon vs Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Min... Food 1 Food 1 • HY-VEE, INC. Cinnamon Mini Pancake Bites	51g	34.5	353	37.3	17.7	2.0	19.6	5.9
Buttermilk W... Food 2 Food 2 • DEWAFELBAKKERS, INC. Buttermilk With Candy Bits Mini Pancakes	110g	86.6	227	40.9	12.7	0.9	4.6	4.6

Homestyle Gluten Free Waffles, Homestyle vs Mini Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • MEIJER, INC. Homestyle Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4
Mini Pancakes Food 2 Food 2 • BIG Y FOODS, INC. Mini Pancakes	110g	84.9	209	40.0	9.1	0.9	2.7	4.6

Mixed Berry Granola Waffles, Mixed Berry vs Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Granola Waffles	70g	52.6	271	42.9	7.1	4.3	10.0	5.7
Danish Style... Food 2 Food 2 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites	56g	32.9	268	32.1	8.9	1.8	14.3	5.4

Roundy's, Belgian Waffles vs Blueberry Cobbler Flavored Thick & Fluffy Waffles, Blueberry Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Be... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Belgian Waffles	65g	48.4	308	40.0	9.2	1.5	13.9	6.2
Blueberry Co... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Cobbler Flavored Thick & Fluffy Waffles	55g	42.8	291	41.8	12.7	1.8	10.9	5.5

Restaurant Style Belgian Waffles, Restaurant Style Belgian vs Original French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • CONAGRA BRANDS, INC. Restaurant Style Belgian Waffles	142g	100.0	373	44.4	12.7	0.7	17.6	6.3
Original Fre... Food 2 Food 2 • HANNAFORD BROS. CO. Original French Toast Sticks	110g	77.6	291	38.2	10.0	1.8	14.6	4.6

Original Cubs Adventure Waffles, Original vs Pancakes Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cub... Food 1 Food 1 • BAKER MILLS Original Cubs Adventure Waffles	70g	44.1	300	37.1	10.0	4.3	11.4	11.4
Pancakes Hom... Food 2 Food 2 • WEIS MARKETS, INC. Pancakes Homestyle	117g	84.5	222	37.6	9.4	0.9	6.0	3.4

Wild Harvest, Organic Blueberry Waffles, Blueberry vs Blueberry Organic Mini Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Wild Harvest, Organic Blueberry Waffles, Blueberry	70g	52.6	286	42.9	10.0	4.3	10.0	5.7
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes	19g	11.8	211	36.8	10.5	5.3	5.3	5.3

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