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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Food Lion, French Toast Sticks, Cinnamon, Cinnamon vs 5 Cheese Texas Toast, 5 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Sticks, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
5 Cheese Tex... Food 2 Food 2 • H E BUTT GROCERY COMPANY 5 Cheese Texas Toast	46g	28.5	326	34.8	2.2	2.2	17.4	10.9

Gluten Free Waffles, Blueberry vs Original French Toaster Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Waffles, Blueberry	70g	64.8	286	50.0	10.0	2.9	10.0	1.4
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks	90g	78.5	233	41.1	10.0	1.1	6.7	4.4

Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon vs Oatmeal Pancakes, Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinna Toast ... Food 1 Food 1 • THE KELLOGG COMPANY Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon	41g	35.1	268	43.9	17.1	—	9.8	4.9
Oatmeal Panc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Oatmeal Pancakes	105g	68.5	219	37.1	11.4	3.8	6.7	5.7

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon vs Blueberry Thick And Fluffy Power Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Nat... Food 1 Food 1 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon	95g	85.2	242	47.4	3.2	2.1	5.3	1.1
Blueberry Th... Food 2 Food 2 • BAKER MILLS Blueberry Thick And Fluffy Power Waffles	70g	37.9	329	32.9	10.0	4.3	15.7	14.3

Blueberry Pancakes, Blueberry vs Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • WEGMANS Blueberry Pancakes	117g	82.2	22	36.8	10.3	0.9	5.1	6.0
Buttermilk P... Food 2 Food 2 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies	102g	68.3	225	38.2	6.9	3.9	5.9	7.8

Cinnamon Waffles, Cinnamon vs Waffles, Buckwheat With Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Waffles	70g	41.4	186	31.4	7.1	1.4	5.0	4.3
Waffles, Buc... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Buckwheat With Berries	85g	67.0	247	43.5	3.5	3.5	7.1	2.4

Blueberry Flavored Waffles, Blueberry vs Roundy's, Home Style Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • AHOLD USA, INC. Blueberry Flavored Waffles	80g	82.2	325	55.0	11.3	2.5	11.3	2.5
Roundy's, Ho... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Waffles	70g	50.7	257	38.6	2.9	1.4	10.0	5.7

Blueberry Flavored Pancakes, Blueberry vs Giant Eagle, Waffles, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Flavored Pancakes	105g	86.2	248	42.9	14.3	1.0	6.7	4.8
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Waffles, Strawberry, Strawberry	70g	58.3	300	44.3	7.1	1.4	11.4	5.7

Pancakes, Homestyle vs Chocolate Chip Flavored Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Ho... Food 1 Food 1 • BI-LO INC. Pancakes, Homestyle	117g	86.2	231	39.3	10.3	1.7	5.1	6.8
Chocolate Ch... Food 2 Food 2 • SAFEWAY, INC. Chocolate Chip Flavored Waffles	70g	56.2	300	42.9	8.6	1.4	11.4	7.1

Blueberry Pancakes, Blueberry vs Thick & Fluffy Belgian Style Waffles, Double Chocolatey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • WEGMANS Blueberry Pancakes	117g	82.2	22	36.8	10.3	0.9	5.1	6.0
Thick & Fluf... Food 2 Food 2 • THE KELLOGG COMPANY Thick & Fluffy Belgian Style Waffles, Double Chocolatey	55g	46.7	291	45.5	18.2	1.8	10.9	5.5

Roundy's, Belgian Waffles vs Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Be... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Belgian Waffles	65g	48.4	308	40.0	9.2	1.5	13.9	6.2
Peanut Butte... Food 2 Food 2 • MAKE EACH DAY DELICIOUS LLC Peanut Butter & Banana Mini Waffles	85g	50.0	282	35.3	11.8	4.7	12.9	9.4

French Toast Slices vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC French Toast Slices	67g	38.5	313	31.3	4.5	1.5	19.4	4.5
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast Sticks	90g	72.0	289	43.3	13.3	2.2	11.1	5.6

Apple & Cinnamon Mini Waffles, Apple & Cinnamon vs French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • MAKE EACH DAY DELICIOUS LLC Apple & Cinnamon Mini Waffles	85g	50.7	212	35.3	11.8	4.7	5.9	8.2
French Toast... Food 2 Food 2 • MEMBER'S MARK French Toast Sticks	106g	85.5	302	42.5	13.2	0.9	13.2	4.7

Chocolate Chip Pancakes, Chocolate Chip vs French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • KIDFRESH Chocolate Chip Pancakes	102g	60.2	235	34.3	7.8	3.9	7.8	8.8
French Toast... Food 2 Food 2 • HANNAFORD BROS. CO. French Toast Sticks, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6

The Belgian Waffle With An American Twist, Double Chocolate vs Shurfine, Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Belgian ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Double Chocolate	64g	63.4	391	53.1	23.4	1.6	17.2	6.3
Shurfine, Pa... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Pancakes, Buttermilk	117g	96.7	205	42.7	10.3	0.9	2.6	4.3

Pumpkin Spice Waffles vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	70g	56.8	257	42.9	12.9	1.4	8.6	4.3
Homestyle Gl... Food 2 Food 2 • TARGET STORES Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5

Original Homestyle Waffles, Original vs Potato Pancake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 Original Homestyle Waffles, Original	74g	66.7	284	51.4	8.1	5.4	9.5	2.7
Potato Pancake Food 2 Food 2 • GABILA'S Potato Pancake	85g	33.5	141	21.2	2.4	1.2	5.3	2.4

Maple Flavored Waffle, Maple vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • THE KELLOGG COMPANY Maple Flavored Waffle	62g	56.6	290	48.4	14.5	1.6	8.1	6.5
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon	95g	85.2	242	47.4	3.2	2.1	5.3	1.1

Homestyle Organic Mini French Toast Bites, Homestyle vs Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Homestyle Organic Mini French Toast Bites	19g	19.5	316	57.9	15.8	5.3	10.5	5.3
Chocolate Ch... Food 2 Food 2 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles	70g	13.5	329	27.1	2.9	17.1	24.3	—

Key Food, Mini Pancakes, Buttermilk vs Buttermilk Toaster Waffles, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Mi... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Mini Pancakes, Buttermilk	100g	88.4	250	46.0	13.0	1.0	5.0	5.0
Buttermilk T... Food 2 Food 2 • BIRCH BENDERS, INC. Buttermilk Toaster Waffles	62g	40.5	290	35.5	6.5	1.6	12.9	8.1

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