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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Blueberry Gluten Free Waffles, Blueberry vs Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gl... Food 1 Food 1 • STAR MARKETS CO. Blueberry Gluten Free Waffles	80g	84.1	338	56.3	10.0	2.5	11.3	2.5
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles	55g	42.8	291	41.8	12.7	1.8	10.9	5.5

Potato Pancake vs Confetti Waffles, Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancake Food 1 Food 1 • GABILA'S Potato Pancake	85g	33.5	141	21.2	2.4	1.2	5.3	2.4
Confetti Waf... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Confetti Waffles	70g	45.2	214	34.3	7.1	1.4	6.4	4.3

Buttermilk Toaster Waffles, Buttermilk vs Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk T... Food 1 Food 1 • BIRCH BENDERS, INC. Buttermilk Toaster Waffles	62g	40.5	290	35.5	6.5	1.6	12.9	8.1
Waffles Food 2 Food 2 • TOPCO ASSOCIATES, INC. Waffles	70g	49.2	214	37.1	7.1	1.4	5.7	4.3

Buttermilk Mini Pancakes, Buttermilk vs Mini Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Mini Pancakes	110g	84.9	209	40.0	9.1	0.9	2.7	4.6
Mini Waffles... Food 2 Food 2 • KSLB HOLDINGS, LLC Mini Waffles, Chocolate Chip	84g	64.6	250	41.7	8.3	2.4	7.1	4.8

Belgian Waffles, Honeycrisp Apple Inspired vs Homestyle Wafeles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • AHOLD USA, INC. Belgian Waffles, Honeycrisp Apple Inspired	65g	62.1	338	50.8	16.9	1.5	12.3	6.2
Homestyle Wa... Food 2 Food 2 • TIMELESS MEDIA LLC Homestyle Wafeles	70g	52.3	300	40.0	2.9	1.4	10.0	8.6

Winn Dixie, Belgian Waffles vs Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles, Yellow Cake With Rainbow Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2
Yellow Cake ... Food 2 Food 2 • THE KELLOGG COMPANY Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles	55g	47.2	236	45.5	10.9	1.8	4.6	5.5

Brookshire's, Buttermilk Waffles vs Nature's Path, Hemp Plus Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	70g	48.6	286	37.1	4.3	1.4	10.0	7.1
Nature's Pat... Food 2 Food 2 • NATURE'S PATH FOODS INC. Nature's Path, Hemp Plus Waffles	70g	48.6	286	42.9	7.1	7.1	11.4	5.7

Homestyle Gluten Free Waffles, Homestyle vs Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • MEIJER, INC. Homestyle Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	97g	75.0	206	40.2	9.3	1.0	2.6	5.2

Multigrain Organic Waffles, Multigrain vs Whole Grain French Toast, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Multigrain Organic Waffles	70g	50.6	257	40.0	7.1	2.9	10.0	5.7
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain French Toast	118g	57.0	161	27.1	5.1	2.5	3.8	6.8

Whole Grain Waffles, Whole Grain vs Hannaford, Waffles, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • ALDI INC. Whole Grain Waffles	70g	41.2	200	34.3	5.7	4.3	5.0	5.7
Hannaford, W... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Waffles, Buttermilk, Buttermilk	70g	54.3	286	41.4	4.3	1.4	11.4	7.1

Buttery Maple! Waffles, Buttery Maple! vs Cinnamon Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Mapl... Food 1 Food 1 • COLERIDGE PARTNERS LLC Buttery Maple! Waffles	55g	53.8	364	54.6	21.8	3.6	14.6	9.1
Cinnamon Bel... Food 2 Food 2 • HARRIS-TEETER INC. Cinnamon Belgian Waffles	65g	56.0	354	46.2	13.9	1.5	13.9	7.7

Waffles, Buttery Maple! Waffles vs Chocolatey Chip Pancakes, Chocolatey Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, But... Food 1 Food 1 • COLERIDGE PARTNERS LLC Waffles, Buttery Maple! Waffles	68g	67.4	368	54.4	22.1	2.9	13.2	8.8
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Pancakes	105g	80.0	248	40.0	11.4	1.0	7.6	5.7

French Toast Bites, Cinnamon vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • AHOLD USA, INC. French Toast Bites, Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5

French Toast Sticks vs Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SIGNATURE CUSTOM PACKING French Toast Sticks	102g	74.0	265	38.2	9.8	1.0	10.8	4.9
Blueberry Na... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla	74g	43.0	216	32.4	6.8	2.7	8.1	5.4

Homestyle French Toast, Homestyle vs Roundy's, Cinnamon Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast	118g	64.9	178	28.8	5.1	0.8	3.4	6.8
Roundy's, Ci... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cinnamon Waffles	70g	56.4	300	42.9	5.7	1.4	12.9	4.3

Waffles Chocolate Chip vs Cinnamon French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Choc... Food 1 Food 1 • WEIS MARKETS, INC. Waffles Chocolate Chip	70g	56.6	300	42.9	10.0	1.4	11.4	4.3
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks	106g	83.3	311	42.5	14.2	1.9	13.2	5.7

Whole Wheat Waffles vs Chocolatey Chip Banana Waffles, Chocolatey Chip Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Wheat Waffles	70g	44.7	271	38.6	4.3	5.7	10.0	7.1
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles	70g	86.5	286	45.7	1.4	1.4	10.0	4.3

Homestyle French Toast, Homestyle vs Gluten Free Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast	118g	64.9	178	28.8	5.1	0.8	3.4	6.8
Gluten Free ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Gluten Free Waffles	70g	64.9	286	48.6	5.7	1.4	10.0	1.4

Dutch Puffy Pancake Bites, Dutch vs Food Lion, Waffles, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Puffy ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dutch Puffy Pancake Bites	51g	34.5	373	37.3	17.7	2.0	19.6	5.9
Food Lion, W... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Waffles, Blueberry, Blueberry	70g	62.3	314	47.1	10.0	1.4	10.0	5.7

Chocolate Chip Muffin Tops, Chocolate Chip vs Golden Goodness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin Tops	50g	50.0	440	54.0	32.0	2.0	20.0	4.0
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	76g	46.9	237	35.5	6.6	3.9	10.5	4.0

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