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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Classic French Toast, Classic vs Van's, Whole Grain Organic Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • THE KELLOGG COMPANY Classic French Toast	60g	44.8	233	40.0	11.7	1.7	4.2	10.0
Van's, Whole... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Waffles	76g	44.9	224	36.8	4.0	6.6	9.2	5.3

Pumpkin Spice Waffles vs Strawberry Strudel Flavored Wafflers, Strawberry Strudel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	70g	56.8	257	42.9	12.9	1.4	8.6	4.3
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Strudel Flavored Wafflers	76g	72.1	316	50.0	17.1	1.3	10.5	5.3

Double Cinnamon French Toast Sticks, Double Cinnamon vs Delectable Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Cinna... Food 1 Food 1 • MURRY'S, INC. Double Cinnamon French Toast Sticks	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Delectable W... Food 2 Food 2 • LOPAUS POINT, LLC Delectable Waffles	54g	30.8	296	33.3	3.7	3.7	18.5	5.6

Homestyle Gluten Free Waffles, Homestyle vs Flax Waffles, Flax

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • THE KROGER CO. Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5
Flax Waffles Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flax Waffles	70g	42.8	257	35.7	7.1	4.3	10.0	5.7

Buttermilk Pancakes, Buttermilk vs Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • THE KELLOGG COMPANY Buttermilk Pancakes	116g	86.0	241	38.8	10.3	0.9	7.8	5.2
Unicorn Mini... Food 2 Food 2 • DEWAFELBAKKERS, INC. Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits	110g	86.6	227	40.9	12.7	0.9	4.6	4.6

Traditional Mini Pancake Bites, Traditional vs Blueberry Mini Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HY-VEE, INC. Traditional Mini Pancake Bites	51g	34.5	353	37.3	15.7	2.0	19.6	5.9
Blueberry Mi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Mini Pancakes	103g	99.2	301	50.5	16.5	1.0	8.7	6.8

Red Berries Flavored Waffles, Red Berries vs Hy Vee, All Natural Waffles, Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Berries ... Food 1 Food 1 • THE KELLOGG COMPANY Red Berries Flavored Waffles	70g	53.1	214	42.9	8.6	4.3	3.6	5.7
Hy Vee, All ... Food 2 Food 2 • HY-VEE, INC. Hy Vee, All Natural Waffles, Flaxseed	70g	44.7	243	37.1	5.7	4.3	11.4	5.7

Original Brussels Style Paleo Belgian Wafels, Original vs Chocolatey Chip Waffles, Chocolatey Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bru... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Brussels Style Paleo Belgian Wafels	75g	36.7	307	29.3	4.0	4.0	20.0	2.7
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Waffles	70g	86.3	286	45.7	12.9	1.4	10.0	5.7

Vanilla Poffitz Pancake Bites, Vanilla vs Krusteaz, Pancakes, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Poff... Food 1 Food 1 • U.S. WAFFLE COMPANY, INC. Vanilla Poffitz Pancake Bites	51g	47.8	392	49.0	17.7	—	21.6	5.9
Krusteaz, Pa... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, Pancakes, Buttermilk, Buttermilk	135g	100.0	207	39.3	8.9	1.5	2.6	5.9

Homestyle French Toast, Homestyle vs Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast	118g	64.9	178	28.8	5.1	0.8	3.4	6.8
Julian's Rec... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli	70g	36.9	257	31.4	5.7	4.3	11.4	5.7

Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss vs Tops, Gluten Free Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Bliss ... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Berry Bliss Quinoa, Berries & Beets Waffles	76g	46.9	237	35.5	5.3	3.9	10.5	4.0
Tops, Gluten... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Gluten Free Homestyle Waffles	70g	64.8	286	50.0	5.7	2.9	10.0	1.4

Blueberry Pancakes, Blueberry vs Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Pancakes	117g	74.0	205	38.5	11.1	0.9	3.0	5.1
Waffles Food 2 Food 2 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Waffles	55g	48.0	382	45.5	20.0	—	20.0	5.5

Original Belgian Waffles With Vanilla, Original With Vanilla vs Blueberry Mini Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • TARGET STORES Original Belgian Waffles With Vanilla, Original With Vanilla	65g	54.0	338	44.6	10.8	1.5	13.9	7.7
Blueberry Mi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Mini Waffles	96g	69.9	281	41.7	9.4	4.2	10.4	6.3

Cinnamon French Toast Sticks vs Cinnamon French Toast, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE KROGER CO. Cinnamon French Toast Sticks	106g	85.4	311	43.4	15.1	1.9	13.2	4.7
Cinnamon Fre... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Cinnamon French Toast	128g	68.2	195	32.0	7.8	4.7	3.1	10.2

Homestyle Waffles, Homestyle vs Crispy Golden Toaster Waffles, Crispy Golden Toaster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wa... Food 1 Food 1 • WAL-MART STORES, INC. Homestyle Waffles	70g	75.2	271	40.0	2.9	1.4	10.0	5.7
Crispy Golde... Food 2 Food 2 • GENERAL MILLS, INC. Crispy Golden Toaster Waffles	45g	38.8	311	46.7	8.9	2.2	11.1	6.7

Potato Pancakes, Potato vs Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancakes Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Potato Pancakes	38g	17.6	184	26.3	5.3	2.6	7.9	5.3
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger	70g	56.8	257	42.9	12.9	1.4	8.6	4.3

Granola Waffles, Chocolate Chip vs Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granola Waff... Food 1 Food 1 • THE KELLOGG COMPANY Granola Waffles, Chocolate Chip	70g	50.5	286	41.4	7.1	4.3	11.4	5.7
Cinnamon Bro... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices	60g	50.8	250	45.0	—	1.7	4.2	8.3

Buttermilk Mini Pancakes, Buttermilk vs Chocolatey Chip Flavored Pancakes, Chocolatey Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • MEIJER, INC. Buttermilk Mini Pancakes	110g	84.9	209	40.0	9.1	0.9	2.7	4.6
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes	48g	47.1	271	50.0	20.8	—	7.3	4.2

Food Lion, Pancakes, Buttermilk, Buttermilk vs Whole Grain Mini Pancakes, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	117g	94.2	239	42.7	10.3	1.7	5.1	6.0
Whole Grain ... Food 2 Food 2 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	85g	64.8	235	43.5	8.2	4.7	4.7	5.9

Kroger, Homestyle Waffles vs Cinnamon Blast French Toast Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Home... Food 1 Food 1 • THE KROGER CO. Kroger, Homestyle Waffles	70g	50.7	257	38.6	2.9	1.4	10.0	5.7
Cinnamon Bla... Food 2 Food 2 • MURRY'S, INC. Cinnamon Blast French Toast Bites	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

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