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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Flame Cooked Stickless Chicken Kabobs vs Chicken Breast With Rib Meat Piece Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Cooked... Food 1 Food 1 Flame Cooked Stickless Chicken Kabobs	84g	5.7	131	3.6	2.4	—	2.4	22.6
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	98g	30.8	173	17.4	1.0	1.0	8.2	13.3

Hot & Spicy Chicken Wings vs Classic Fried Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Hot & Spicy Chicken Wings	85g	3.8	200	2.4	1.2	—	12.9	16.5
Classic Frie... Food 2 Food 2 Classic Fried Chicken	406g	100.0	239	15.3	3.0	1.0	15.5	9.4

White & Dark Meat Turkey Loaf & Gravy In Roasting Pan, White & Dark Meat vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. White & Dark Meat Turkey Loaf & Gravy In Roasting Pan	140g	5.8	121	2.1	1.4	—	7.1	11.4
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat	140g	30.6	193	11.4	0.7	—	9.3	15.7

Chicken Thigh vs Turduchen With Pork & Sausage Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thigh Food 1 Food 1 • APPLE VALLEY FARMS, INC Chicken Thigh	114g	1.9	193	0.9	0.9	—	16.7	14.0
Turduchen Wi... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Turduchen With Pork & Sausage Jambalaya	141g	13.1	206	5.0	1.4	—	9.9	24.1

Original Crispy Fried Chicken, Original Crispy vs Crispy Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cri... Food 1 Food 1 • CONAGRA FROZEN FOODS Original Crispy Fried Chicken	85g	17.1	212	10.6	—	—	10.6	16.5
Crispy Chick... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	112g	32.5	205	15.2	—	—	8.0	16.1

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken vs Buffalo Style Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chick... Food 1 Food 1 • SAM'S CLUB WEST Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce	166g	79.4	205	25.9	10.8	1.2	6.6	10.8
Buffalo Styl... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Buffalo Style Chicken Nuggets	112g	5.7	143	3.6	0.9	0.9	5.4	19.6

Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb vs Foster Farms Take Out Chicken Kabobs, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb C... Food 1 Food 1 • HOME MARKET FOODS, INC. Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken	84g	7.6	190	4.8	2.4	—	9.5	19.1
Foster Farms... Food 2 Food 2 Foster Farms Take Out Chicken Kabobs, 14 Oz	84g	5.7	131	3.6	2.4	—	2.4	22.6

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb vs Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	85g	1.9	200	2.4	—	1.2	12.9	17.7
Roasted Pobl... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken	142g	3.8	239	2.8	—	1.4	16.2	19.7

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned vs Chicken Dark Meat Fritters & General Tso's Sauce Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • TARGET STORES Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat	112g	1.9	98	0.9	—	—	2.2	18.8
Chicken Dark... Food 2 Food 2 • HART FOOD PRODUCTS INC. Chicken Dark Meat Fritters & General Tso's Sauce Packets	151g	65.9	199	22.5	14.6	—	8.6	9.3

Buffalo Style Boneless Chicken Bites vs Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Style Boneless Chicken Bites	123g	37.0	138	16.3	0.8	0.8	4.9	9.8
Nugget Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	85g	40.5	224	24.7	1.2	—	8.2	11.8

Fully Cooked Grilled & Glazed Chicken Breast Fillets vs Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Grilled & Glazed Chicken Breast Fillets	102g	5.7	118	2.9	—	—	2.9	21.6
Sweet & Sour... Food 2 Food 2 • HY-VEE, INC. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce	140g	91.7	229	34.3	21.4	0.7	6.4	7.9

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets vs Plant Based Chicken Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nugget Shape... Food 1 Food 1 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	85g	40.5	224	24.7	1.2	—	8.2	11.8
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Fillets	113g	47.9	265	23.9	0.9	1.8	15.9	8.9

Baked Breast Fillets vs Bacon Wrapped Stuffed Chicken, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Breast... Food 1 Food 1 • FOSTER POULTRY FARMS Baked Breast Fillets	127g	40.4	181	16.5	0.8	—	6.3	14.2
Bacon Wrappe... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Bacon Wrapped Stuffed Chicken	170g	1.8	235	1.8	0.6	1.2	18.2	18.2

Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat vs White Meat Chicken Nugget

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fried Ch... Food 1 Food 1 • TYSON FOODS, INC. Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat	84g	22.9	179	15.5	3.6	1.2	4.8	19.1
White Meat C... Food 2 Food 2 • ALLE PROCESSING CORP White Meat Chicken Nugget	116g	13.3	216	6.0	—	—	10.3	15.5

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets vs Chicken Spiedini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nugget Shape... Food 1 Food 1 • JOHN SOULES FOODS INC. Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets	85g	40.5	224	24.7	1.2	—	8.2	11.8
Chicken Spie... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Chicken Spiedini	112g	13.3	161	6.3	0.9	—	6.3	20.5

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken vs Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter	140g	86.0	207	31.4	17.9	—	6.4	6.4
Broccoli & C... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat	140g	28.8	186	11.4	1.4	0.7	9.3	14.3

Perfect General Tso's Chick'n Morsels & Sauce vs Teriyaki Chicken Thighs, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 Perfect General Tso's Chick'n Morsels & Sauce	134g	50.4	194	24.6	12.7	5.2	6.0	11.9
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs	112g	13.4	188	6.3	5.4	—	11.6	13.4

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Jamaican Style Curry Chicken Patties, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	96g	32.5	219	18.8	4.2	1.0	8.3	16.7
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	142g	69.5	232	25.4	2.1	—	10.6	9.2

Organic Gluten Free Grilled Chicken Breast Strips vs Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Grilled Chicken Breast Strips	84g	1.9	119	1.2	—	—	2.4	23.8
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu With Rib Meat Breaded Raw Stuffed Chicken Breasts	140g	28.6	193	10.7	0.7	—	9.3	16.4

Jamaican Style Jerk Chicken Patty Turnover vs Sweet Bbq Chik'n Plant Based Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Patty Turnover	142g	69.6	225	25.4	1.4	—	9.9	9.2
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	90g	34.1	256	22.2	3.3	2.2	10.0	18.9

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