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Frozen Prepared Sides Comparisons

For Diabetics

Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese vs Steam In Bag Tabbouleh With Vegetables, Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Mashed Cauliflower	120g	11.8	75	6.7	1.7	1.7	4.2	2.5
Steam In Bag... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Steam In Bag Tabbouleh With Vegetables, Vegetables	142g	53.4	127	20.4	4.2	1.4	3.5	3.5

Tostones Fried Green Plantains vs Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostones Fri... Food 1 Food 1 • MATOSANTOS COMMERCIAL CORP. Tostones Fried Green Plantains	85g	61.6	212	42.4	3.5	5.9	2.4	1.2
Zucchini Gar... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Zucchini Garlic & Parmesan Veggie Fries	85g	40.9	212	27.1	1.2	2.4	9.4	4.7

Jollof Rice, Jollof vs Broccoli Riced Veggies, Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jollof Rice Food 1 Food 1 • PAC GROUP INVESTMENTS, LLC Jollof Rice	227g	100.0	189	37.9	2.6	0.9	2.6	4.4
Broccoli Ric... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Broccoli Riced Veggies	85g	2.1	24	4.7	1.2	3.5	—	2.4

Seasoned Vegetables For The Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg vs Healthy Choice, Portabella Parmesan Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 Seasoned Vegetables For The Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg	96g	27.8	104	15.6	1.0	1.0	4.2	1.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Portabella Parmesan Risotto	269g	61.4	82	13.0	1.5	1.5	1.5	3.4

Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato vs Garlic Mashed Potatoes Sides, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Sweet Potato Riced Veggies	85g	17.8	59	12.9	1.2	2.4	—	2.4
Garlic Mashe... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Garlic Mashed Potatoes Sides	141g	29.7	78	11.4	0.7	0.7	2.8	2.8

Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic vs Garlic Cauliflower Breadsticks, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter 'N' G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Butter 'N' Garlic Homestyle Mashed Potatoes	140g	39.2	164	15.0	0.7	0.7	10.7	2.1
Garlic Cauli... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Garlic Cauliflower Breadsticks	39g	31.0	308	43.6	5.1	2.6	12.8	5.1

Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime vs Cheddar Bacon Diced Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Breadcrumbs, Cheddar Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • TARGET STORES Cilantro Lime Steam In Bag Rice & Vegetables	83g	39.7	133	25.3	2.4	1.2	2.4	2.4
Cheddar Baco... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cheddar Bacon Diced Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Breadcrumbs	153g	44.8	183	16.3	1.3	1.3	10.5	5.9

Rosemary & Thyme Potatoes Gratin, Rosemary & Thyme vs Cilantro Lime Seasoned Rice, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & T... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Rosemary & Thyme Potatoes Gratin	100g	23.3	190	14.0	2.0	2.0	13.0	4.0
Cilantro Lim... Food 2 Food 2 • THE KROGER CO. Cilantro Lime Seasoned Rice	113g	39.4	133	18.6	0.9	0.9	6.2	1.8

French Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French Style vs Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • WHOLE FOODS MARKET, INC. French Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices.	168g	17.7	83	17.3	1.2	11.9	1.2	6.6
Rustic Potat... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Rustic Potatoes & Button Mushrooms With Green Beans And Asparagus In A Garlic Herb Sauce Special Blends	114g	27.7	105	14.9	0.9	2.6	4.4	2.6

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley vs Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powered By P... Food 1 Food 1 • SMALL PLANET FOODS, INC. Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley	142g	65.5	134	27.5	2.8	4.2	0.7	3.5
Mushroom Ris... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs	140g	49.6	114	18.6	0.7	0.7	3.6	2.1

Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower vs Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Sweet Potato & Cauliflower Dino Veggie Tots	76g	43.0	224	31.6	1.3	2.6	9.2	5.3
Loaded Chedd... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups	170g	39.2	118	12.9	1.2	1.2	5.3	4.7

Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato vs Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa, Zucc... Food 1 Food 1 • TARGET STORES Quinoa, Zucchini & Sweet Potato Organic Steam In Bag Seasoned Blend, Quinoa, Zucchini & Sweet Potato	140g	41.7	107	17.1	2.1	2.1	2.9	2.9
Cauliflower ... Food 2 Food 2 • CONAGRA BRANDS, INC. Cauliflower Risotto With Parmesan Cheese & Sea Salt, Cauliflower With Parmesan Cheese & Sea Salt	113g	5.9	62	4.4	1.8	1.8	3.1	3.5

Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel vs Fire Roasted Corn, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Fluf... Food 1 Food 1 • THE KELLOGG COMPANY Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel	55g	46.7	291	45.5	16.4	1.8	10.9	5.5
Fire Roasted... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fire Roasted Corn	83g	25.6	169	20.5	7.2	4.8	7.2	3.6

Tastee Choice Gnocchi Al Salmone, 21.1 Oz vs La Fe Potato Balls, 8 Count, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tastee Choic... Food 1 Food 1 • CHOICE CANNING CO. INC. Tastee Choice Gnocchi Al Salmone, 21.1 Oz	227g	100.0	159	25.6	8.8	1.3	2.6	7.5
La Fe Potato... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Potato Balls, 8 Count, 12 Oz	43g	17.7	140	23.3	2.3	2.3	4.7	4.7

Organic Original Veggie Bites, Original vs Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • DEW- DRINK EAT WELL, LLC Organic Original Veggie Bites, Original	85g	29.4	188	21.2	—	3.5	9.4	3.5
Powered By P... Food 2 Food 2 • SMALL PLANET FOODS, INC. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley	144g	43.5	97	19.4	0.7	4.2	0.7	4.2

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes vs Roasted Baby Potatoes, Roasted Baby

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Swee... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk	127g	59.5	126	25.2	15.8	1.6	2.4	1.6
Roasted Baby... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Roasted Baby Potatoes	85g	31.7	118	21.2	—	2.4	2.4	2.4

Organic Asian Style Brown Rice & Quinoa Blend vs Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Asia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Asian Style Brown Rice & Quinoa Blend	142g	43.2	141	18.3	0.7	2.8	5.6	4.9
Brown Rice, ... Food 2 Food 2 • SMALL PLANET FOODS, INC. Brown Rice, Corn, Black Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Brown Rice, Corn, Black Beans & Red Bell Pepper	163g	59.5	117	23.3	1.8	4.9	0.6	3.7

Organic Quinoa With Kale And Brown Rice vs Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • GLENCOURT INC. Organic Quinoa With Kale And Brown Rice	142g	57.2	134	20.4	0.7	—	4.2	3.5
Carrot Spira... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates	110g	16.0	55	9.1	4.6	1.8	1.4	0.9

Vegetables With Rice vs Garden Herbs Steam In Bag Riced Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables W... Food 1 Food 1 • THE KROGER CO. Vegetables With Rice	88g	29.9	80	18.2	1.1	1.1	—	2.3
Garden Herbs... Food 2 Food 2 Garden Herbs Steam In Bag Riced Cauliflower	85g	3.9	29	4.7	2.4	2.4	—	2.4

Cauliflower Puffs, Cauliflower vs Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cauliflower Puffs	85g	23.5	141	16.5	2.4	2.4	7.1	3.5
Mashed Potatoes Food 2 Food 2 • HANS KISSLE CO., INC. Mashed Potatoes	125g	29.7	72	13.6	1.6	1.6	4.8	1.6

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