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Frozen Prepared Sides Comparisons

For Diabetics

Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals vs Cheezy Cauliflower & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Spira... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates	110g	16.0	55	9.1	4.6	1.8	1.4	0.9
Cheezy Cauli... Food 2 Food 2 Cheezy Cauliflower & Broccoli	284g	49.1	95	11.3	1.1	2.5	3.5	4.2

Original Hushpuppies, Authentic Southern Recipe vs Spinach Cakes, Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hus... Food 1 Food 1 • SAVANNAH FOOD COMPANY, INC. Original Hushpuppies, Authentic Southern Recipe	49g	31.4	245	34.7	4.1	2.0	8.2	4.1
Spinach Cakes Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Spinach Cakes	94g	27.5	149	18.1	1.1	3.2	5.3	5.3

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley vs Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powered By P... Food 1 Food 1 • SMALL PLANET FOODS, INC. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley	144g	43.5	97	19.4	0.7	4.2	0.7	4.2
Quinoa & Asp... Food 2 Food 2 • DELHAIZE AMERICA, INC. Quinoa & Asparagus Vegetable Blend	140g	35.7	107	15.0	1.4	2.1	2.9	3.6

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean vs Butternut Squash Veggie Cakes, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • HY-VEE, INC. Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers	121g	19.7	66	9.9	0.8	1.7	—	5.0
Butternut Sq... Food 2 Food 2 • CLASSIC COOKING INC. Butternut Squash Veggie Cakes	57g	19.6	140	19.3	7.0	1.8	6.1	3.5

Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms vs Organic Wild Rice Mushroom Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Quino... Food 1 Food 1 • HARVEST FOOD GROUP, INC. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms	147g	47.4	129	18.4	0.7	2.0	4.1	4.1
Organic Wild... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Wild Rice Mushroom Blend	142g	59.2	141	22.5	2.8	1.4	4.2	3.5

Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian vs Olive Oil & Lemon Couscous & Spinach, Olive Oil & Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian With C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower	125g	21.8	80	12.0	—	3.2	2.0	4.0
Olive Oil & ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Olive Oil & Lemon Couscous & Spinach	283g	100.0	131	21.2	1.4	2.1	3.2	5.0

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang vs Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gochuj... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions	311g	71.0	106	15.8	4.2	4.2	2.9	3.9
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Sweet Potato Riced Veggies	85g	17.8	59	12.9	1.2	2.4	—	2.4

Broccoli & Rice Casserole, Broccoli & Rice vs Lemon Rosemary Grains, Lemon Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & R... Food 1 Food 1 • HANS KISSLE CO., INC. Broccoli & Rice Casserole	239g	58.9	138	13.4	1.7	0.8	7.1	5.0
Lemon Rosema... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Rosemary Grains	284g	100.0	165	30.6	2.1	3.5	2.5	6.7

Jasmine Long Grain White Rice, Jasmine vs Quinoa, Corn & Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Long... Food 1 Food 1 • CONAGRA FROZEN FOODS Jasmine Long Grain White Rice	145g	83.5	131	29.0	—	—	0.3	2.8
Quinoa, Corn... Food 2 Food 2 • TARGET STORES Quinoa, Corn & Black Beans	140g	47.5	107	20.0	3.6	2.9	1.1	3.6

Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper vs Macaroni & Soy Cheeze, Soy Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper	170g	74.2	194	22.9	0.6	0.6	7.7	5.9
Macaroni & S... Food 2 Food 2 • AMY'S KITCHEN INC. Macaroni & Soy Cheeze, Soy Cheeze	255g	74.2	145	16.5	0.8	1.6	5.9	6.3

Cauliflower Shepherd's Pie, Cauliflower vs Brown Sugar Mashed Sweet Potatoes, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cauliflower Shepherd's Pie	227g	51.5	101	11.9	2.2	0.4	5.3	2.2
Brown Sugar ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Brown Sugar Mashed Sweet Potatoes	135g	71.5	141	28.2	11.1	1.5	2.6	1.5

Butternut Squash Vegetable Spirals, Butternut Squash vs Easy Quinoa Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • GIANT EAGLE, INC. Butternut Squash Vegetable Spirals	85g	23.9	59	14.1	2.4	—	—	2.4
Easy Quinoa ... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Easy Quinoa Mediterranean	140g	45.7	100	18.6	2.1	2.1	1.8	2.9

Spicy Sesame Breakfast Scramble vs Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sesame... Food 1 Food 1 • CAULIPOWER, LLC Spicy Sesame Breakfast Scramble	184g	43.4	103	14.1	3.3	2.2	3.8	3.3
Broccoli, Ca... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce	120g	9.8	50	5.8	1.7	1.7	2.5	1.7

Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang vs Southwest Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gochuj... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions	311g	71.0	106	15.8	4.2	4.2	2.9	3.9
Southwest Rice Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Southwest Rice	188g	81.2	122	22.9	1.1	1.1	1.9	2.7

Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style vs Butternut Squash Bake, Butternut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce	326g	100.0	123	20.9	0.9	4.9	2.2	5.5
Butternut Sq... Food 2 Food 2 • CLASSIC COOKING INC. Butternut Squash Bake	198g	63.6	91	19.2	7.6	3.0	0.5	3.5

Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes, Cheddar & Bacon vs Eggplant Grilled Veggies, Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & Ba... Food 1 Food 1 • WAL-MART STORES, INC. Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes	145g	60.5	200	24.8	1.4	3.4	9.0	6.2
Eggplant Gri... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Eggplant Grilled Veggies	99g	11.9	51	11.1	6.1	5.1	—	2.0

Garden Herbs Steam In Bag Riced Cauliflower vs Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Herbs... Food 1 Food 1 Garden Herbs Steam In Bag Riced Cauliflower	85g	3.9	29	4.7	2.4	2.4	—	2.4
Corn Souffle... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs	125g	39.5	120	17.6	5.6	1.6	3.6	4.0

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic vs Cheese Burekas, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends	170g	29.4	100	10.6	1.2	1.8	4.1	4.7
Cheese Burekas Food 2 Food 2 • ANALOGIX SEMICONDUCTOR, INC. Cheese Burekas	38g	23.2	289	31.6	2.6	—	15.8	5.3

Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves vs Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bamboo Bundl... Food 1 Food 1 • THE NATURAL HAPA Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves	142g	37.8	77	15.5	0.7	2.1	1.1	2.8
Riced Caulif... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers	89g	8.0	51	6.7	2.3	2.2	2.3	2.3

Seasoned Vegetables For The Air Fryer Mexican Street Corn vs Quinoa & Spinach Power Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 • THE PICTSWEET COMPANY Seasoned Vegetables For The Air Fryer Mexican Street Corn	74g	35.7	135	27.0	8.1	2.7	2.0	2.7
Quinoa & Spi... Food 2 Food 2 Quinoa & Spinach Power Blend	283g	87.2	109	18.3	7.1	2.8	2.5	3.2

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