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Frozen Prepared Sides Comparisons

For Diabetics

Goya Fried Plantain Cups, 12 Oz vs Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Fried P... Food 1 Food 1 • GOYA FOODS, INC. Goya Fried Plantain Cups, 12 Oz	90g	71.6	200	42.2	1.1	2.2	2.8	1.1
Lightly Sauc... Food 2 Food 2 • GENERAL MILLS, INC. Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs	128g	29.8	62	13.3	2.3	1.6	0.8	1.6

Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced vs Yellow Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf	283g	69.4	71	13.4	1.4	1.1	1.2	1.8
Yellow Potatoes Food 2 Food 2 • PERUVIAN IMPORT COMPANY Yellow Potatoes	71g	31.7	103	23.9	—	1.4	—	5.6

Organic Riced Broccoli vs Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • SMALL PLANET FOODS, INC. Organic Riced Broccoli	97g	4.0	31	5.2	1.0	3.1	—	3.1
Moroccan A B... Food 2 Food 2 • HY-VEE, INC. Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend	131g	19.9	84	13.0	2.3	5.3	—	6.9

Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes vs Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes	86g	17.8	93	15.1	3.5	4.7	2.9	1.2
Potatoes & C... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Potatoes & Cheese With Sauteed Onions Homemade Pierogi	117g	51.3	137	26.5	1.7	4.3	2.1	5.1

""World's Best"" Mac & Cheese vs Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""World's Be... Food 1 Food 1 • SUGAR MOUNTAIN CAPITAL, LLC ""World's Best"" Mac & Cheese	225g	86.7	222	20.9	2.2	0.9	10.2	10.2
Fire Roasted... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait	94g	39.5	128	24.5	1.1	3.2	3.7	3.2

Zucchini Veggie Spirals, Zucchini vs Steam In Bag Mediterranean Style Riced Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Veg... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Zucchini Veggie Spirals	85g	2.0	18	2.4	1.2	1.2	—	1.2
Steam In Bag... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Bag Mediterranean Style Riced Cauliflower	113g	7.8	44	6.2	2.7	2.7	2.2	1.8

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin vs Scardigno's Eggplant Roll Ups, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Yuko... Food 1 Food 1 • WAL-MART STORES, INC. Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs	178g	75.5	124	23.6	0.6	2.2	2.3	2.8
Scardigno's ... Food 2 Food 2 • SCARDIGNO'S PRIME MEATS & GROCERIES, INC Scardigno's Eggplant Roll Ups, 16 Oz	180g	21.5	111	7.8	2.8	1.7	7.2	3.9

White Long Grain Rice, White vs Long Grain Brown Rice Side Dish, Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Long G... Food 1 Food 1 • PINNACLE FOODS GROUP LLC White Long Grain Rice	145g	91.5	145	31.7	—	—	—	2.8
Long Grain B... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Long Grain Brown Rice Side Dish	100g	61.5	140	32.0	—	1.0	1.0	3.0

Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend vs Asian Classics Udon Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Roots Q... Food 1 Food 1 • HARVEST FOOD GROUP, INC. Deep Roots Quinoa Blend With Root Veggies & Kale	147g	39.7	109	15.7	2.0	2.0	4.1	2.7
Asian Classi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Asian Classics Udon Noodles	250g	100.0	124	28.0	—	0.4	0.4	2.4

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon vs Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Potat... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added	120g	31.3	150	14.2	2.5	0.8	7.5	6.7
Deep Roots Q... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale	147g	39.7	109	15.7	2.0	2.0	4.1	2.7

Sauced Mushroom & Green Bean Risotto, Sauced vs Broccoli & Rice Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauced Mushr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sauced Mushroom & Green Bean Risotto	283g	100.0	124	23.7	1.8	0.7	1.6	3.2
Broccoli & R... Food 2 Food 2 • PRATER'S FOODS INC. Broccoli & Rice Casserole	110g	70.5	209	33.6	0.9	0.9	5.5	6.4

Thai Jasmine White Rice, Thai Jasmine vs Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Jasmine... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Thai Jasmine White Rice	142g	89.5	148	32.4	—	0.7	—	2.8
Mediterranea... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil	150g	41.4	120	16.0	0.7	2.0	5.3	3.3

Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin vs Vegetable Fried Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Po... Food 1 Food 1 • CAPTAIN KENS FROZEN FOODS Au Gratin Potatoes With Real Cheddar Cheese	170g	41.4	109	13.5	1.2	1.2	3.5	3.5
Vegetable Fr... Food 2 Food 2 • HY-VEE, INC. Vegetable Fried Rice	170g	85.2	129	26.5	2.9	1.2	1.2	3.5

Create Meal! Cavatappi Pasta vs Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Create Meal!... Food 1 Food 1 • GENERAL MILLS, INC. Create Meal! Cavatappi Pasta	139g	73.3	137	28.1	0.7	1.4	0.7	5.0
Corn Souffle... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs	125g	39.5	120	17.6	5.6	1.6	3.6	4.0

Quinoa With Vegetables, Vegetables vs Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa With ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Quinoa With Vegetables, Vegetables	140g	45.7	100	18.6	—	2.1	1.4	3.6
Long Grain W... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables	283g	100.0	99	20.8	1.4	0.7	0.4	2.1

Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara vs Green Giant, Steamers Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Mad... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets	110g	10.0	36	6.4	2.7	1.8	0.9	0.9
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Steamers Teriyaki	226g	63.3	88	15.9	3.5	1.8	1.6	3.5

Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy vs Roasted Organic Red Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple 'N' C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Simple 'N' Creamy Homestyle Mashed Potatoes	140g	39.2	164	15.0	0.7	0.7	10.7	2.1
Roasted Orga... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Roasted Organic Red Potatoes	110g	41.8	91	20.9	0.9	1.8	—	2.7

Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies, Riced Cauliflower Casserole vs Cherry Blintzes, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Caulif... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Riced Cauliflower Casserole With Green Beans, Fried Onions & Mushroom Sauce Riced Veggies	112g	15.7	98	8.9	2.7	1.8	6.3	2.7
Cherry Blintzes Food 2 Food 2 • MILMAR FOOD GROUP, LLC Cherry Blintzes	62g	37.5	194	32.3	12.9	1.6	5.7	3.2

Eggplant Grilled Veggies, Eggplant vs Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Gri... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Eggplant Grilled Veggies	99g	11.9	51	11.1	6.1	5.1	—	2.0
Asparagus Ri... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Asparagus Risotto Creamy Cheese Risotto With Asparagus	140g	45.6	107	17.1	1.4	0.7	3.2	2.9

Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes vs Knishes Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Scall... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese	132g	31.4	136	12.9	0.8	0.8	8.3	2.3
Knishes Potato Food 2 Food 2 • NOSHIN GOOD INC. Knishes Potato	113g	68.5	212	33.6	10.6	2.7	6.2	5.3

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