Skip to main content Skip to navigation

Frozen Prepared Sides Comparisons

For Diabetics

Meaty Walnut Ravioli, Meaty Walnut vs Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meaty Walnut... Food 1 Food 1 • PASTA DREAMS LLC Meaty Walnut Ravioli	85g	47.8	294	31.8	2.4	2.4	15.3	9.4
Garlic Parme... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese	225g	66.4	151	16.0	1.8	0.9	6.7	6.2

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes vs Cornbread Casserole Mix + Match, Cornbread Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Crispy Crowns Seasoned Shredded Frozen Potatoes	84g	23.6	167	15.5	1.2	1.2	10.7	1.2
Cornbread Ca... Food 2 Food 2 • SAFEWAY, INC. Cornbread Casserole Mix + Match	85g	56.7	224	35.3	20.0	1.2	8.2	4.7

Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower vs Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower	102g	9.7	88	6.9	2.0	2.0	4.9	4.9
Southwest St... Food 2 Food 2 • TARGET STORES Southwest Style Burrito Steam In Bag Bowl Blend	100g	23.8	70	14.0	2.0	2.0	1.0	3.0

Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus vs Riced Veggies Cauliflower, Riced Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Ri... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus.	140g	51.5	121	19.3	—	0.7	2.9	2.9
Riced Veggie... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Riced Veggies Cauliflower	85g	3.9	24	4.7	2.4	2.4	—	2.4

Garden Herbs Steam In Bag Riced Cauliflower vs Organic, Jasmine White Rice, Jasmine White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Herbs... Food 1 Food 1 Garden Herbs Steam In Bag Riced Cauliflower	85g	3.9	29	4.7	2.4	2.4	—	2.4
Organic, Jas... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Jasmine White Rice, Jasmine White	142g	89.5	148	32.4	—	0.7	—	2.8

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables vs Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • SMALL PLANET FOODS, INC. Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables	83g	6.0	30	6.0	2.4	2.4	—	2.4
Butternut Sq... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals	77g	9.9	65	10.4	2.6	3.9	2.0	1.3

Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated vs Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Marinated Blend Of Oils, Spices & White Wine Mushrooms	94g	5.9	85	4.3	2.1	1.1	7.5	2.1
Fire Roasted... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait	94g	39.5	128	24.5	1.1	3.2	3.7	3.2

Penne vs Sizzlin' Fried Onion With Potato Perogies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Food 1 Food 1 • REAMES FOODS INC Penne	140g	84.9	164	31.4	1.4	0.7	2.1	5.0
Sizzlin' Fri... Food 2 Food 2 • EENIE MEENIE, INC. Sizzlin' Fried Onion With Potato Perogies	85g	57.2	200	35.3	—	1.2	1.2	5.9

Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend vs Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Ancient Grains Blend Organic Grain Medley	113g	51.4	142	27.4	—	4.4	0.9	5.3
Spanish Styl... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn	140g	78.8	186	29.3	1.4	0.7	6.4	2.9

Vegetable Fried Rice vs Kineret Breaded Cauliflower, 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Fr... Food 1 Food 1 • HY-VEE, INC. Vegetable Fried Rice	170g	85.2	129	26.5	2.9	1.2	1.2	3.5
Kineret Brea... Food 2 Food 2 • ROYAL WINE CORPORATION Kineret Breaded Cauliflower, 14.1 Oz	100g	39.3	160	21.0	1.0	1.0	7.0	4.0

Roasted Baby Potatoes, Roasted Baby vs Gourmet Twice Baked Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Baby... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Roasted Baby Potatoes	85g	31.7	118	21.2	—	2.4	2.4	2.4
Gourmet Twic... Food 2 Food 2 • NEXT PHASE ENTERPRISES Gourmet Twice Baked Potatoes	173g	54.8	162	18.5	2.9	2.3	7.5	5.2

Chicken Fried Rice, Chicken vs Garden Herbs Steam In Bag Riced Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Frie... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chicken Fried Rice	133g	53.2	120	21.1	2.3	0.8	1.5	5.3
Garden Herbs... Food 2 Food 2 Garden Herbs Steam In Bag Riced Cauliflower	85g	3.9	29	4.7	2.4	2.4	—	2.4

Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper vs Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Sea ... Food 1 Food 1 • GROWERS EXPRESS LLC Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings	140g	37.7	100	15.0	1.4	1.4	3.2	2.1
Vegetable Fr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce	130g	47.2	138	19.2	0.8	0.8	5.4	3.1

Mashed Potato vs Broccoli & Cheese Tots, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potato Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Mashed Potato	140g	39.2	164	15.0	0.7	0.7	10.7	2.1
Broccoli & C... Food 2 Food 2 • MEIJER, INC. Broccoli & Cheese Tots	85g	17.6	176	15.3	1.2	4.7	9.4	5.3

Side Recipe No 1 Homestyle Mac & Cheese vs Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Side Recipe ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Side Recipe No 1 Homestyle Mac & Cheese	185g	64.2	189	18.4	3.2	0.5	9.2	8.1
Saffron Rice... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Saffron Rice Blend With Turmeric, Carrots & Green Onion	118g	43.8	110	19.5	0.9	0.8	3.0	1.7

Spinach & Artichoke Cheese Dip vs Strong Roots Chickpea & Red Lentil Saag, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • DELHAIZE AMERICA, INC. Spinach & Artichoke Cheese Dip	30g	3.9	150	6.7	—	—	10.0	6.7
Strong Roots... Food 2 Food 2 • GS1 IRELAND Strong Roots Chickpea & Red Lentil Saag, 10 Oz	283g	43.2	111	15.6	1.0	7.8	2.8	6.0

Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style vs Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Rice S... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce	283g	27.6	53	6.7	2.1	1.8	1.4	3.2
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce	198g	49.8	71	14.7	2.0	2.0	1.5	1.5

La Fe Yuca Cassava, 24 Oz vs Eggplant Grilled Veggies, Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe Yuca C... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe Yuca Cassava, 24 Oz	112g	75.6	161	35.7	0.9	1.8	1.8	0.9
Eggplant Gri... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Eggplant Grilled Veggies	99g	11.9	51	11.1	6.1	5.1	—	2.0

Sweet & Savory Vegetable Rice Bowl vs Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • GLENCOURT INC. Sweet & Savory Vegetable Rice Bowl	248g	100.0	133	22.6	3.2	0.8	3.6	2.8
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower With Lemon & Garlic Riced Veggies	85g	5.9	35	5.9	2.4	2.4	—	2.4

Crispy Lightly Breaded Carrot Slices, Crispy vs Kluski Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Light... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Lightly Breaded Carrot Slices	84g	31.3	190	21.4	2.4	2.4	10.7	2.4
Kluski Egg N... Food 2 Food 2 • KRZYSIAK'S FAMILY MEATS INC. Kluski Egg Noodles	71g	71.8	282	54.9	2.8	2.8	2.8	12.7

← Back to All Comparisons