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Frozen Prepared Sides Comparisons

For Diabetics

Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach vs Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • SMALL PLANET FOODS, INC. Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach	153g	47.6	111	20.9	2.0	5.2	0.3	4.6
Bulgur With ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends	142g	39.5	141	18.3	0.7	4.2	5.6	3.5

Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals vs Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Spira... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates	110g	16.0	55	9.1	4.6	1.8	1.4	0.9
Carrots With... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Carrots With Ginger Soy Sauce Veggie Spirals	119g	15.9	50	8.4	4.2	1.7	1.7	0.8

Filled Crepes Potato Blintzes vs Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filled Crepe... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Filled Crepes Potato Blintzes	122g	49.3	148	21.3	0.8	0.8	5.7	3.3
Green Beans ... Food 2 Food 2 • HARBOR SEAFOOD INC Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices	112g	9.9	45	6.3	1.8	1.8	0.5	4.5

Cauliflower & Broccoli Veggie Hash Browns vs Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Broccoli Veggie Hash Browns	91g	19.5	154	13.2	1.1	2.2	8.8	5.5
Steam Quick ... Food 2 Food 2 • HY-VEE, INC. Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli	95g	23.6	84	13.7	2.1	1.1	1.6	4.2

Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned vs Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned W... Food 1 Food 1 • DEL MONTE FOODS INC. Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli	85g	5.9	29	5.9	2.4	2.4	—	1.2
Red, Gold, P... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs	88g	39.4	170	25.0	1.1	2.3	6.8	2.3

Organic Frozen Ravioli, Artichoke & Kalamata Olive vs Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Froz... Food 1 Food 1 • RALEY'S Organic Frozen Ravioli, Artichoke & Kalamata Olive	113g	86.5	221	42.5	0.9	3.5	2.7	7.1
Corn & Black... Food 2 Food 2 • TARGET STORES Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper	140g	47.5	107	20.0	3.6	2.9	1.1	3.6

Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian vs Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian With C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower	125g	21.8	80	12.0	—	3.2	2.0	4.0
Mediterranea... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil	150g	41.4	120	16.0	0.7	2.0	5.3	3.3

Vegetable Dumplings vs Broccoli Veggie Tots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Du... Food 1 Food 1 • TWIN MARQUIS INC. Vegetable Dumplings	136g	69.0	162	27.2	2.9	1.5	4.4	3.7
Broccoli Veg... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Broccoli Veggie Tots	85g	17.7	129	17.7	1.2	7.1	5.3	3.5

Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced vs Rice Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Spi... Food 1 Food 1 • HARRIS-TEETER INC. Cinnamon Spiced Steamable Sweet Potatoes	77g	23.9	78	18.2	6.5	2.6	—	1.3
Rice Noodles Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Rice Noodles	56g	88.6	357	80.4	1.8	—	0.9	7.1

Broccoli & Rice Casserole, Broccoli & Rice vs Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & R... Food 1 Food 1 • HANS KISSLE CO., INC. Broccoli & Rice Casserole	239g	58.9	138	13.4	1.7	0.8	7.1	5.0
Asian Style ... Food 2 Food 2 • THE KROGER CO. Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa	142g	37.6	92	15.5	2.8	2.1	2.1	3.5

Southwest Style Power Blend vs Dragon Fruit Smoothie Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 Southwest Style Power Blend	360g	100.0	106	19.7	2.5	3.6	1.0	4.2
Dragon Fruit... Food 2 Food 2 • AMBROSETTI'S SISTER Dragon Fruit Smoothie Bowl	177g	29.9	45	10.2	6.8	1.7	0.6	0.6

Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend vs Cilantro Lime Riced Veggie Blends, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • STATER BROS. MARKETS INC. Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend	107g	7.8	84	6.5	—	2.8	0.5	11.2
Cilantro Lim... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cilantro Lime Riced Veggie Blends	85g	3.9	41	4.7	2.4	2.4	2.4	2.4

Bacon Mac & Cheese Bites, Bacon vs Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Mac & ... Food 1 Food 1 • BAR-S FOODS CO. Bacon Mac & Cheese Bites	86g	41.6	326	26.7	1.2	1.2	18.6	12.8
Mexican Styl... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese	113g	31.4	159	18.6	7.1	4.4	7.1	4.4

Butter Balsamic Glazed Vegetables, Butter Balsamic vs Ta'amti Potato Cigars, 14.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Balsa... Food 1 Food 1 • AUTHENTIC JOY Butter Balsamic Glazed Vegetables	105g	9.9	76	6.7	4.8	1.9	4.8	1.9
Ta'amti Pota... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Ta'amti Potato Cigars, 14.4 Oz	102g	69.8	265	37.3	2.0	2.0	12.8	4.9

Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon vs Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick And Fl... Food 1 Food 1 • THE KELLOGG COMPANY Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon	55g	37.1	218	40.0	10.9	5.5	7.3	5.5
Spicy Gochuj... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions	311g	71.0	106	15.8	4.2	4.2	2.9	3.9

Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice vs Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Fried... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce	198g	55.6	86	17.7	2.5	3.5	1.0	4.6
Teriyaki Mad... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets	110g	12.0	45	7.3	2.7	1.8	1.8	1.8

Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions vs Caramelized Onion Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potatoes & C... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Potatoes & Cheese With Sauteed Onions Homemade Pierogi	117g	51.3	137	26.5	1.7	4.3	2.1	5.1
Caramelized ... Food 2 Food 2 • AHOLD USA, INC. Caramelized Onion Risotto	254g	100.0	161	27.6	3.5	1.2	4.7	2.8

Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables vs ""World's Best"" Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain W... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables	283g	100.0	99	20.8	1.4	0.7	0.4	2.1
""World's Be... Food 2 Food 2 • SUGAR MOUNTAIN CAPITAL, LLC ""World's Best"" Mac & Cheese	225g	86.7	222	20.9	2.2	0.9	10.2	10.2

Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz vs Panapesca Calamari Rings & Tentacles, 10.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Koch Foods O... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz	142g	40.5	155	15.5	2.1	0.7	3.5	15.5
Panapesca Ca... Food 2 Food 2 Panapesca Calamari Rings & Tentacles, 10.6 Oz	100g	2.0	40	1.0	—	—	0.7	9.0

Aloo Paratha vs Garden Ancient Grain Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloo Paratha Food 1 Food 1 • HALDIRAM SNACKS PVT. LTD Aloo Paratha	100g	66.6	230	37.0	—	3.0	7.0	5.0
Garden Ancie... Food 2 Food 2 • AHOLD USA, INC. Garden Ancient Grain Salad	99g	21.5	121	13.1	2.0	2.0	6.1	7.1

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