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Frozen Prepared Sides Comparisons

For Diabetics

Multigrain Blend With Mixed Vegetables vs Steam In Tray Homestyle Mashed Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain B... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Multigrain Blend With Mixed Vegetables	127g	55.6	134	25.2	1.6	3.1	2.0	3.2
Steam In Tra... Food 2 Food 2 • HANOVER FOODS CORPORATION Steam In Tray Homestyle Mashed Cauliflower	135g	2.1	74	1.5	0.7	0.7	6.7	1.5

Organic, Jasmine White Rice, Jasmine White vs Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Jas... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Jasmine White Rice, Jasmine White	142g	89.5	148	32.4	—	0.7	—	2.8
Asian Stir F... Food 2 Food 2 • GIANT EAGLE, INC. Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend	113g	9.9	40	7.1	2.7	2.7	—	2.7

Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon vs Tri Color Cheese Tortellini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Potat... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added	120g	31.3	150	14.2	2.5	0.8	7.5	6.7
Tri Color Ch... Food 2 Food 2 • SUPERVALU, INC. Tri Color Cheese Tortellini	127g	66.7	173	28.4	1.6	1.6	3.2	7.1

Southwest Rice vs Cornbread Casserole Mix + Match, Cornbread Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Rice Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Southwest Rice	188g	81.2	122	22.9	1.1	1.1	1.9	2.7
Cornbread Ca... Food 2 Food 2 • SAFEWAY, INC. Cornbread Casserole Mix + Match	85g	56.7	224	35.3	20.0	1.2	8.2	4.7

Cauliflower & Spinach vs Sweet Potato Casserole, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Spinach	150g	60.9	173	25.3	12.0	4.7	0.7	7.3
Sweet Potato... Food 2 Food 2 • MARKETING DIRECTIONS, INC. Sweet Potato Casserole	113g	77.0	195	36.3	25.7	1.8	4.4	2.7

Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese vs Penne

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet	92g	33.0	217	20.7	1.1	2.2	13.0	4.4
Penne Food 2 Food 2 • REAMES FOODS INC Penne	140g	84.9	164	31.4	1.4	0.7	2.1	5.0

Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese vs Fried Rice, Bibimbap Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese	100g	23.5	150	13.0	—	1.0	10.0	4.0
Fried Rice, ... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Fried Rice, Bibimbap Beef	312g	100.0	170	28.2	3.9	1.0	4.2	5.5

Cauliflower Riced Veggies, Cauliflower vs Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Cauliflower Riced Veggies	85g	3.9	24	4.7	2.4	2.4	—	2.4
Cheddar & Ba... Food 2 Food 2 • EENIE MEENIE, INC. Cheddar & Bacon Loaded Potato Dumplings	85g	56.8	212	34.1	—	—	4.1	7.1

Freshwater Farms, Hushpuppies vs Cauliflower & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshwater F... Food 1 Food 1 • FRESHWATER FARMS PRODUCTS, LLC Freshwater Farms, Hushpuppies	49g	33.3	245	36.7	4.1	2.0	9.2	4.1
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower & Spinach	150g	60.9	173	25.3	12.0	4.7	0.7	7.3

Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce vs Spinach Kid's Littles, Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Giant,... Food 1 Food 1 • GENERAL MILLS, INC. Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce	198g	49.8	71	14.7	2.0	2.0	1.5	1.5
Spinach Kid'... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Spinach Kid's Littles	85g	25.4	165	16.5	—	1.2	9.4	3.5

Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced vs Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Sauc... Food 1 Food 1 • GENERAL MILLS, INC. Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce	109g	12.0	41	7.3	3.7	1.8	0.9	1.8
Mexican Cass... Food 2 Food 2 • DEMERS FOOD GROUP INC. Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese	255g	88.6	114	19.2	2.4	1.6	3.5	4.3

Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend vs Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • STATER BROS. MARKETS INC. Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend	107g	7.8	84	6.5	—	2.8	0.5	11.2
Lightly Seas... Food 2 Food 2 • TARGET STORES Lightly Seasoned Quinoa & Garden Vegetable Steam In Bag Blend	118g	31.8	102	16.1	1.7	2.5	2.5	3.4

Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp vs Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Beans ... Food 1 Food 1 • HARBOR SEAFOOD INC Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices	112g	9.9	45	6.3	1.8	1.8	0.5	4.5
Vegetable Pi... Food 2 Food 2 • THE KROGER CO. Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa	142g	63.1	148	24.7	2.1	2.1	4.2	4.2

Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken vs New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice	255g	100.0	169	27.1	1.2	0.8	3.1	6.3
New England ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce	318g	100.0	119	22.0	2.2	5.3	1.6	5.0

Yellow Rice With Pink Beans vs Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • GOYA FOODS, INC. Yellow Rice With Pink Beans	142g	63.4	127	24.7	1.4	2.1	2.1	3.5
Potato Bake ... Food 2 Food 2 • TARGET STORES Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce	132g	35.0	167	14.4	2.3	0.8	9.9	4.6

Savory Rice Seasoned With Squash & Poblano Pepper vs Butternut Squash Riced Veggies, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Rice ... Food 1 Food 1 • GOOD TASTES, INC. Savory Rice Seasoned With Squash & Poblano Pepper	128g	59.2	141	24.2	0.8	0.8	2.7	3.9
Butternut Sq... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Butternut Squash Riced Veggies	85g	21.9	59	14.1	2.4	1.2	—	1.2

Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg vs Green Corn Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Veg... Food 1 Food 1 Seasoned Vegetables For The Air Fryer, Parmesan Cauliflower Frozen Veg	86g	5.9	70	4.7	2.3	1.2	4.7	2.3
Green Corn T... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Green Corn Tamales	132g	57.1	159	24.2	9.9	2.3	5.3	3.0

Breaded Cut Okra vs Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Cut ... Food 1 Food 1 • STILWELL FOODS, INC. Breaded Cut Okra	85g	29.8	94	20.0	2.4	2.4	—	2.4
Fire Roasted... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait	94g	39.5	128	24.5	1.1	3.2	3.7	3.2

Glazed Sweet Potatoes, Glazed vs Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Sweet... Food 1 Food 1 • RAGOZZINO FOODS Glazed Sweet Potatoes	113g	37.6	124	17.7	3.5	0.9	5.3	0.9
Mixed Vegeta... Food 2 Food 2 • MEIJER, INC. Mixed Vegetables Carrot & Zucchini Veggie Spirals	85g	5.9	35	5.9	3.5	2.4	—	2.4

Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain vs Regular Hushpuppies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • TARGET STORES Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend	140g	41.5	100	18.6	1.4	3.6	1.8	3.6
Regular Hush... Food 2 Food 2 • HARVEST SELECT CATFISH Regular Hushpuppies	52g	37.2	269	38.5	3.9	1.9	9.6	3.9

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