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Frozen Vegetables Comparisons

For Diabetics

Cuts & Tips Asparagus vs Key Food, Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuts & Tips ... Food 1 Food 1 • MEIJER, INC. Cuts & Tips Asparagus	90g	2.0	22	2.2	—	1.1	—	3.3
Key Food, Mi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Mixed Vegetables	90g	20.0	67	14.4	3.3	3.3	—	2.2

Birds Eye, Fiesta Lime Corn vs Organic Diced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye, F... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Birds Eye, Fiesta Lime Corn	86g	23.9	93	16.3	7.0	2.3	2.3	2.3
Organic Dice... Food 2 Food 2 • JH BIOTECH, INC. Organic Diced Carrots	81g	7.9	37	7.4	3.7	2.5	2.4	1.2

Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese vs Premium Organic Peas And Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • HARRIS-TEETER INC. Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese	105g	10.0	48	6.7	3.8	1.9	1.4	1.9
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Peas And Carrots	91g	13.9	55	11.0	4.4	3.3	—	3.3

Steamable Super Sweet Yellow Corn, Super Sweet vs Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Su... Food 1 Food 1 • FESTIVE FINER FOODS Steamable Super Sweet Yellow Corn, Super Sweet	85g	31.7	82	21.2	2.4	2.4	0.6	3.5
Steamin' Eas... Food 2 Food 2 • SCHNUCK MARKETS, INC. Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas	90g	16.0	56	12.2	4.4	3.3	—	2.2

Farm To Skillet, Greek Skillet Seasoned Vegetable Blend vs La Fe, Cream Of Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm To Skil... Food 1 Food 1 • FALBER'S FOODS, LLC Farm To Skillet, Greek Skillet Seasoned Vegetable Blend	71g	4.0	70	4.2	1.4	1.4	4.2	4.2
La Fe, Cream... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Cream Of Corn	92g	35.8	109	23.9	2.2	4.3	1.1	3.3

Grand Selections, Premium White Shoepeg Corn vs Petite Brussels Sprouts Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grand Select... Food 1 Food 1 • HY-VEE, INC. Grand Selections, Premium White Shoepeg Corn	89g	37.7	112	22.5	5.6	1.1	1.1	3.4
Petite Bruss... Food 2 Food 2 • BIG Y FOODS, INC. Petite Brussels Sprouts Vegetables	85g	8.0	41	8.2	3.5	3.5	—	3.5

Cauliflower vs Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower Food 1 Food 1 • SAFEWAY, INC. Cauliflower	85g	7.0	29	4.7	2.4	1.2	—	1.2
Green Beans Food 2 Food 2 • LAMB WESTON SALES, INC. Green Beans	82g	8.0	61	7.3	2.4	2.4	2.4	1.2

Sliced Button Mushrooms, Sauteed Fire Roasted vs Pomodoro Vegetable Spirals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Butto... Food 1 Food 1 • SUPERVALU, INC. Sliced Button Mushrooms, Sauteed Fire Roasted	57g	3.9	123	5.3	—	1.8	10.5	3.5
Pomodoro Veg... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pomodoro Vegetable Spirals	105g	11.9	67	7.6	3.8	1.9	2.9	2.9

Green Peas vs California Style Blend, California Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas Food 1 Food 1 • RALEY'S Green Peas	89g	15.8	79	13.5	4.5	4.5	—	5.6
California S... Food 2 Food 2 • UNIFIED GROCERS, INC. California Style Blend	89g	3.9	28	5.6	2.3	3.4	—	2.3

Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce vs Cascadian Farm, Premium Organic Broccoli & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • SAFEWAY, INC. Broccoli With Cheese Sauce Mix + Match	110g	5.9	109	4.6	1.8	1.8	8.2	6.4
Cascadian Fa... Food 2 Food 2 • SMALL PLANET FOODS, INC. Cascadian Farm, Premium Organic Broccoli & Carrots	107g	9.9	47	6.5	2.8	1.9	2.3	1.9

Grand Selections, Premium Super Sweet Cut Corn vs Vegetable Stir Fry With Asparagus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grand Select... Food 1 Food 1 • HY-VEE, INC. Grand Selections, Premium Super Sweet Cut Corn	90g	39.7	111	23.3	7.8	1.1	1.1	3.3
Vegetable St... Food 2 Food 2 • RALEY'S Vegetable Stir Fry With Asparagus	85g	2.0	29	5.9	2.4	4.7	—	2.4

Steam In Bag Whole Green Beans vs Mashed Cauliflower With Garlic & Chives, Garlic & Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Whole Green Beans	85g	7.9	41	7.1	2.4	2.4	—	2.4
Mashed Cauli... Food 2 Food 2 • SAFEWAY, INC. Mashed Cauliflower With Garlic & Chives, Garlic & Chives	170g	3.8	59	2.9	1.2	1.8	4.1	1.8

Chopped Seasoning Blend vs Market Pantry, Cut Leaf Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chopped Seasoning Blend	83g	6.0	30	4.8	3.6	1.2	—	—
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Cut Leaf Spinach	75g	4.0	33	4.0	1.3	1.3	—	2.7

Sugar Snap Pea Stir Fry vs Baby Brussels Sprouts, Farm Favorites Frozen Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Snap P... Food 1 Food 1 • NORPAC FOODS, INC. Sugar Snap Pea Stir Fry	86g	10.0	41	8.1	3.5	2.3	—	1.2
Baby Brussel... Food 2 Food 2 • THE PICTSWEET COMPANY Baby Brussels Sprouts, Farm Favorites Frozen Vegetables	85g	12.1	59	10.6	2.4	3.5	—	—

Organic Mixed Vegetables vs Broccoli & Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mixe... Food 1 Food 1 • MEEL CORP. Organic Mixed Vegetables	85g	16.0	59	12.9	3.5	3.5	—	2.4
Broccoli & C... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli & Cauliflower	88g	3.9	28	4.6	2.3	2.3	—	2.3

Garlic & Parmesan Riced Cauliflower, Garlic & Parmesan vs California Blend, Broccoli, Cauliflower And Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • HANOVER FOODS CORPORATION Garlic & Parmesan Riced Cauliflower	113g	5.9	44	4.4	1.8	1.8	2.2	1.8
California B... Food 2 Food 2 • FOOD TOWN STORES INC. California Blend, Broccoli, Cauliflower And Carrots	95g	6.0	32	5.3	3.2	2.1	—	1.1

Green Peas vs Vegetables For Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas Food 1 Food 1 • TOPCO ASSOCIATES, INC. Green Peas	89g	15.8	79	13.5	4.5	4.5	—	5.6
Vegetables F... Food 2 Food 2 • HANOVER FOODS CORPORATION Vegetables For Soup	85g	15.8	59	11.8	2.4	2.4	—	2.4

Organic Cut Spinach vs Steamed Baby Brussels Sprouts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • CADIA Organic Cut Spinach	85g	3.9	29	4.7	—	2.4	—	2.4
Steamed Baby... Food 2 Food 2 • ALDI INC. Steamed Baby Brussels Sprouts	85g	8.0	41	8.2	—	3.5	—	3.5

Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends, Beans And Carrots Blend vs Green Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans And Ca... Food 1 Food 1 • WAL-MART STORES, INC. Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends	85g	7.9	41	7.1	2.4	2.4	—	1.2
Green Peas Food 2 Food 2 • WEAVER FAMILY LIMITED PARTNERSHIP Green Peas	70g	13.8	79	14.3	5.7	4.3	—	5.7

Roasted Corn Pinwheels vs Steam In Bag Broccoli & Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Corn... Food 1 Food 1 • GENERAL MILLS, INC. Roasted Corn Pinwheels	85g	33.7	106	22.4	3.5	2.4	1.2	2.4
Steam In Bag... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Steam In Bag Broccoli & Cauliflower	85g	3.9	29	4.7	—	2.4	—	2.4

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