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Frozen Vegetables Comparisons

For Diabetics

Whole Green Beans Vegetables vs Steam In Bag! Whole Green & Yellow Beans With Baby Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • BIG Y FOODS, INC. Whole Green Beans Vegetables	85g	7.9	41	7.1	2.4	2.4	—	2.4
Steam In Bag... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Steam In Bag! Whole Green & Yellow Beans With Baby Carrots	85g	6.0	29	7.1	2.4	3.5	—	1.2

Green & Yellow Beans Steam In Bag With Baby Carrots, Yellow vs Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix, Garlic Butter Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Yell... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Green & Yellow Beans Steam In Bag With Baby Carrots, Yellow	85g	6.0	29	7.1	1.2	3.5	—	1.2
Garlic Butte... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Garlic Butter Sauce Roasted Red Potatoes, Asparagus, Peas, And Light Roasted Onion Strips Fusions Spring Mix	139g	25.6	94	11.5	2.2	2.2	3.6	2.9

Just Picked And Quickly Frozen Santa Fe Blend vs Baby Leaf Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Santa Fe Blend	85g	23.9	82	17.7	2.4	3.5	—	3.5
Baby Leaf Kale Food 2 Food 2 • THE PICTSWEET COMPANY Baby Leaf Kale	85g	1.9	29	3.5	—	2.4	—	2.4

Blackeyepeas Savory & Creamy vs Organic Corn On The Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackeyepeas... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Blackeyepeas Savory & Creamy	81g	33.3	148	27.2	—	6.2	0.6	9.9
Organic Corn... Food 2 Food 2 • STAR MARKETS CO. Organic Corn On The Cob	85g	33.7	106	22.4	9.4	2.4	0.6	3.5

Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots, Normandy Style Vegetables vs Organic Super Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Normandy Sty... Food 1 Food 1 • GLENCOURT INC. Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots	85g	5.9	35	5.9	2.4	2.4	—	2.4
Organic Supe... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Organic Super Sweet Corn	95g	37.6	95	21.1	2.1	1.1	0.5	3.2

Broccoli Cuts vs Asian Style Stir Fry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Cuts Food 1 Food 1 • NOT A BRANDED ITEM Broccoli Cuts	85g	5.9	35	4.7	3.5	1.2	—	3.5
Asian Style ... Food 2 Food 2 • AHOLD USA, INC. Asian Style Stir Fry Blend	87g	6.0	40	5.8	3.5	2.3	—	1.2

Sweet Corn, Sweet vs Vegetable Classics Cut Leaf Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Sweet Corn	85g	33.7	106	22.4	9.4	2.4	0.6	3.5
Vegetable Cl... Food 2 Food 2 • SHURFINE Vegetable Classics Cut Leaf Spinach	81g	4.0	37	3.7	1.2	1.2	—	2.5

Hanover, Fordhook Lima Beans vs Super Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanover, For... Food 1 Food 1 • HANOVER FOODS CORPORATION Hanover, Fordhook Lima Beans	85g	25.7	106	20.0	1.2	4.7	—	5.9
Super Sweet ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Super Sweet Corn & Peas With Garlic Thyme Veggies & Sauce, Garlic Thyme	110g	29.5	155	16.4	2.7	2.7	9.1	1.8

California Blend vs Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. California Blend	95g	6.0	32	5.3	3.2	2.1	—	1.1
Broccoli & C... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake	106g	5.8	113	4.7	1.9	1.9	7.6	5.7

White Rose, Broccoli Spears vs Winter Broccoli & Cauliflower Mix Vegetables, Winter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE TEA INC. White Rose, Broccoli Spears	85g	3.9	35	4.7	2.4	2.4	—	1.2
Winter Brocc... Food 2 Food 2 • SUPERVALU, INC. Winter Broccoli & Cauliflower Mix Vegetables	80g	4.0	31	5.0	1.3	2.5	—	2.5

Mashed Cauliflower With Garlic & Chives, Garlic & Chives vs Seasoned Southwestern Style Corn, Seasoned Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Cauli... Food 1 Food 1 • SAFEWAY, INC. Mashed Cauliflower With Garlic & Chives, Garlic & Chives	170g	3.8	59	2.9	1.2	1.8	4.1	1.8
Seasoned Sou... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seasoned Southwestern Style Corn	83g	21.8	108	15.7	7.2	2.4	3.0	2.4

Kroger, Southern Style Baby Lima Beans vs Lightly Sauced Asian Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Sout... Food 1 Food 1 • THE KROGER CO. Kroger, Southern Style Baby Lima Beans	83g	29.6	133	24.1	2.4	6.0	—	7.2
Lightly Sauc... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Lightly Sauced Asian Medley	115g	12.0	43	7.0	2.6	1.7	1.3	1.7

Italian Blend Fresh Frozen Vegetables, Italian Blend vs Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blen... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Italian Blend Fresh Frozen Vegetables	75g	5.9	40	6.7	2.7	2.7	—	1.3
Pictsweet Fa... Food 2 Food 2 • THE PICTSWEET COMPANY Pictsweet Farms Steam'ables Baby Leaf Spinach, 10 Oz	81g	2.0	37	4.9	1.2	3.7	—	3.7

Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting vs Pacaya Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasting Swe... Food 1 Food 1 • THE PICTSWEET COMPANY Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash	84g	23.9	71	16.7	3.6	2.4	—	1.2
Pacaya Bambo... Food 2 Food 2 • JR FRISCO INC. Pacaya Bamboo Shoots	85g	13.9	47	8.2	—	—	0.6	3.5

Steamable Broccoli With Cheese Sauce, Cheese Sauce vs Cut Okra Premium Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • WAL-MART STORES, INC. Steamable Broccoli With Cheese Sauce, Cheese Sauce	105g	10.0	48	6.7	2.9	1.9	1.4	1.9
Cut Okra Pre... Food 2 Food 2 • HANOVER FOODS CORPORATION Cut Okra Premium Vegetables	85g	7.9	29	7.1	3.5	2.4	—	1.2

Spring Mix Vegetables vs Organic Baby French Beans Haricot Vert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Mix V... Food 1 Food 1 • WINN-DIXIE STORES, INC. Spring Mix Vegetables	85g	6.0	35	4.7	2.4	1.2	—	1.2
Organic Baby... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Baby French Beans Haricot Vert	83g	6.0	30	6.0	2.4	2.4	—	2.4

Artichoke Quarters vs Bhindi Cut Okra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Qu... Food 1 Food 1 • WHITE TOQUE Artichoke Quarters	85g	8.0	47	9.4	1.2	4.7	—	2.4
Bhindi Cut Okra Food 2 Food 2 • V PATEL & SONS INC Bhindi Cut Okra	130g	4.0	31	6.2	—	4.6	—	1.5

Vegetable For Spaghetti vs Super Sweet Golden Corn, Super Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Fo... Food 1 Food 1 • THE PICTSWEET COMPANY Vegetable For Spaghetti	81g	8.0	31	6.2	3.7	1.2	—	1.2
Super Sweet ... Food 2 Food 2 • SAFEWAY, INC. Super Sweet Golden Corn	85g	27.8	82	18.8	3.5	2.4	0.6	2.4

Petite Cut Corn vs Lima Baby Beans, Lima

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Cut Corn Food 1 Food 1 • TOPCO ASSOCIATES, INC. Petite Cut Corn	90g	37.8	111	23.3	3.3	2.2	0.6	3.3
Lima Baby Beans Food 2 Food 2 • MEIJER, INC. Lima Baby Beans	83g	27.7	120	24.1	1.2	7.2	—	6.0

Pepper & Onion Stir Fry Vegetable Blend, Pepper & Onion Stir Fry vs Steamable Country Blend Corn, Carrots & Green Beans, Country Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper & Oni... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Pepper & Onion Stir Fry Vegetable Blend	85g	7.9	24	5.9	4.7	1.2	—	1.2
Steamable Co... Food 2 Food 2 • NASH FINCH COMPANY Steamable Country Blend Corn, Carrots & Green Beans, Country Blend	85g	15.9	53	11.8	4.7	2.4	—	1.2

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