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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons

For Diabetics

100% Cold Pressed Juice, Spicy Vegetable vs 100% Pine Apple Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cold Pr... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. 100% Cold Pressed Juice, Spicy Vegetable	236g	16.0	13	3.4	1.7	—	—	—
100% Pine A... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Pine Apple Juice From Concentrate	240g	58.1	50	12.5	10.8	0.4	—	—

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf vs Berry Green With Acai Organic Smoothie, Berry Green With Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Fl... Food 1 Food 1 • GARDEN OF FLAVOR LLC Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf	237g	22.1	21	5.1	3.8	0.4	—	0.4
Berry Green ... Food 2 Food 2 • URBAN REMEDY Berry Green With Acai Organic Smoothie	237g	47.8	46	11.4	8.0	1.3	0.2	0.4

Minute Maid, Light Peach Fruit Drink With Tea vs Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute Maid,... Food 1 Food 1 • THE MINUTE MAID COMPANY Minute Maid, Light Peach Fruit Drink With Tea	240g	6.0	6	1.3	0.8	—	—	—
Mango, Cocon... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana	354g	73.7	48	11.0	9.6	0.6	0.1	0.6

Mildly Seasoned Tomato Cocktail Bloody Mary Mix, Mildly Seasoned Tomato Cocktail vs Nectar, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mildly Seaso... Food 1 Food 1 • MCILHENNY COMPANY Mildly Seasoned Tomato Cocktail Bloody Mary Mix	240g	22.1	25	5.4	3.3	0.8	—	0.8
Nectar, Apricot Food 2 Food 2 • GOYA FOODS, INC. Nectar, Apricot	284g	85.7	63	15.5	12.7	0.4	—	—

Ginger & Turmeric Cold Pressured Juice Boost, Ginger & Turmeric vs Original Calcium & Vitamin D Low Pulp Orange Juice, Original Calcium & Vitamin D

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger & Tur... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Ginger & Turmeric Cold Pressured Juice Boost	59g	14.0	59	13.6	8.5	1.7	—	—
Original Cal... Food 2 Food 2 • THE MINUTE MAID COMPANY Original Calcium & Vitamin D Low Pulp Orange Juice	240g	53.9	46	11.3	10.0	—	—	0.8

Young Coconut Juice vs Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young Coconu... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Young Coconut Juice	260g	40.0	31	7.7	6.5	—	—	—
Fruit Juice ... Food 2 Food 2 • JOHANNA FOODS, INC. Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry	240g	54.0	42	11.3	10.4	—	—	—

100% Original Juice vs Unfiltered Apricot & Apple Juice, Apricot & Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Origina... Food 1 Food 1 • AHOLD USA, INC. 100% Original Juice	355g	77.9	48	11.0	9.3	—	—	0.9
Unfiltered A... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unfiltered Apricot & Apple Juice, Apricot & Apple	355g	81.7	54	11.8	11.0	0.3	0.4	0.6

Grape Flavored Juice Cocktail From Concentrate, Grape vs Lychee Juice Drink With Pulp, Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • CITRUS WORLD INC. Grape Flavored Juice Cocktail From Concentrate	240g	10.0	8	2.1	1.7	—	—	—
Lychee Juice... Food 2 Food 2 • GLOBAL GARLIC INC. Lychee Juice Drink With Pulp	500g	100.0	46	11.6	11.0	—	—	—

Cranberry Apple Cocktail Blended With Another Juice From Concentrate, Cranberry Apple vs Hansen's Natural, Apple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ap... Food 1 Food 1 • WEIS MARKETS, INC. Cranberry Apple Cocktail Blended With Another Juice From Concentrate	240g	64.0	54	13.3	13.3	—	—	—
Hansen's Nat... Food 2 Food 2 • MONSTER ENERGY COMPANY Hansen's Natural, Apple Juice	240g	56.0	50	11.7	11.3	—	—	—

Juice Cocktail, Cranberry vs Juice Drink Blend, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Cockta... Food 1 Food 1 • EDWARD LEEDS & COMPANY Juice Cocktail, Cranberry	240g	20.0	17	4.2	4.2	—	—	—
Juice Drink ... Food 2 Food 2 • TARGET STORES Juice Drink Blend, Fruit Punch	177g	30.0	34	8.5	8.5	—	—	—

Cranberry Diet Juice Drink From Concentrate, Cranberry vs Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Di... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Diet Juice Drink From Concentrate	295g	4.0	3	0.7	0.3	—	—	—
Organic Frui... Food 2 Food 2 • STAR MARKETS CO. Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch	240g	60.0	50	12.5	12.5	—	—	—

Noon Greens Cold Pressed Vegetable & Fruit Juice, Noon Greens vs Orange 100% Fruit Juice, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noon Greens ... Food 1 Food 1 • SUJA LIFE, LLC Noon Greens Cold Pressed Vegetable & Fruit Juice	237g	31.9	30	6.8	5.1	—	—	0.8
Orange 100% ... Food 2 Food 2 • EVOLUTION FRESH, INC. Orange 100% Fruit Juice	325g	77.9	52	12.0	10.8	—	0.1	0.9

Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie vs Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie	325g	60.1	46	10.5	8.0	1.2	0.3	0.3
Ting, Pink C... Food 2 Food 2 • CARIBBEAN FLAVOR Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit	300g	74.0	50	12.3	10.7	—	—	—

Ocean Spray 8/64 Oz Frutas Frescas Cranberry Raspberry Pear, 64 Fl Oz, Cranberry; Raspberry; Pear vs Pineapple Banana Fruit Juice Drink Blend Digestive Bliss, Pineapple Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray ... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray 8/64 Oz Frutas Frescas Cranberry Raspberry Pear, 64 Fl Oz, Cranberry; Raspberry; Pear	240g	24.0	19	5.0	4.6	—	—	—
Pineapple Ba... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Pineapple Banana Fruit Juice Drink Blend Digestive Bliss	240g	33.8	33	8.8	7.1	1.7	—	0.4

Apple Juice Cocktail From Concentrate, Apple vs All Natural Orangeade Juice Drink, Orangeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Apple Juice Cocktail From Concentrate	237g	4.0	2	0.8	0.4	—	—	—
All Natural ... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. All Natural Orangeade Juice Drink, Orangeade	240g	46.0	42	9.6	9.6	—	—	—

Nectar, Apple vs Tomato Juice, Tomatoe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar, Apple Food 1 Food 1 • JARRITOS, INC. Nectar, Apple	240g	12.0	10	2.5	1.7	—	—	—
Tomato Juice... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tomato Juice, Tomatoe	240g	22.1	29	5.4	3.3	0.8	—	1.3

Juice Beverage From Concentrate, Apple Quench vs Cold Pressed Protein Power Berry Smoothie, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • NESTLE USA INC. Juice Beverage From Concentrate, Apple Quench	200g	28.0	30	7.0	6.5	—	—	—
Cold Pressed... Food 2 Food 2 • EVOLUTION FRESH, INC. Cold Pressed Protein Power Berry Smoothie, Berry	240g	61.3	79	12.9	9.6	—	0.4	5.8

Positive Energy, Apple Juice vs Spiced Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Positive Ene... Food 1 Food 1 • POSITIVE ENERGY BEVERAGES LLC Positive Energy, Apple Juice	296g	72.0	49	12.2	11.2	—	—	—
Spiced Pear Food 2 Food 2 • KNUDSEN & SONS INC Spiced Pear	240g	58.0	50	12.1	9.6	—	—	—

Vanilla Honey Flavored Licuado Milk & Oat Smoothie, Vanilla Honey vs 100% Premium Florida Orange Juice, Some Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Hone... Food 1 Food 1 • LALA U.S., INC. Vanilla Honey Flavored Licuado Milk & Oat Smoothie	198g	41.7	61	12.1	9.1	1.5	—	4.0
100% Premium... Food 2 Food 2 • CITRUS WORLD INC. 100% Premium Florida Orange Juice, Some Pulp	240g	51.9	46	10.8	9.2	—	—	0.8

Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate, Tropical Twist vs St. Julian, Sparkling Pomegranate Blueberry Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Twi... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Tropical Twist Flavored Organic Juice Beverage Blend From Concentrate	177g	18.0	23	5.1	5.1	—	—	—
St. Julian, ... Food 2 Food 2 • ST JULIAN WINE CO INC St. Julian, Sparkling Pomegranate Blueberry Juice	240g	76.0	58	15.8	15.0	—	—	—

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