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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons

For Diabetics

Sparkling Cranberry Juice Cocktail, Cranberry vs Bug Juice, Spider Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Cr... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Sparkling Cranberry Juice Cocktail, Cranberry	340g	40.0	21	5.9	5.0	—	—	—
Bug Juice, S... Food 2 Food 2 • SOUTH EAST PARTNERS, INC. Bug Juice, Spider Juice	240g	60.0	50	12.5	12.1	—	—	—

Florida's Natural, Citrus Smoothies Juice, Orange, Strawberry, Banana, Orange, Strawberry, Banana vs Original Hydration Cold Pressed Juiced Watermelon Blend, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida's Na... Food 1 Food 1 • CITRUS WORLD INC. Florida's Natural, Citrus Smoothies Juice, Orange, Strawberry, Banana, Orange, Strawberry, Banana	240g	66.1	62	14.6	11.3	0.8	—	0.4
Original Hyd... Food 2 Food 2 • CARIBE JUICE LLC Original Hydration Cold Pressed Juiced Watermelon Blend	355g	33.8	20	5.1	4.8	0.3	—	0.6

Key Food, Premium Drink, Orange Punch vs Organic 100% Prune Juice, Prune

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pr... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Premium Drink, Orange Punch	240g	64.0	54	13.3	12.9	—	—	—
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Prune Juice, Prune	240g	80.2	75	17.5	11.3	0.8	—	—

Orange Fruit Beverage, Orange vs Fruit & Vegetable Juice Drink From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Fruit... Food 1 Food 1 • ED GREENE & COMPANY Orange Fruit Beverage	180g	10.0	14	2.8	2.8	—	—	—
Fruit & Vege... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Fruit & Vegetable Juice Drink From Concentrate	200g	20.0	20	5.0	5.0	—	—	—

Apricot Nectar From Concentrate vs 100% Juice, Pineapple & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Nect... Food 1 Food 1 • GS1 MEXICO Apricot Nectar From Concentrate	240g	68.0	58	14.2	14.2	—	—	—
100% Juice, ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC 100% Juice, Pineapple & Banana	250g	71.9	60	14.8	14.4	0.4	—	0.4

100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry vs Vegetable Low Sodium 100% Juice From Concentrate, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pomegra... Food 1 Food 1 • POM WONDERFUL, LLC 100% Pomegranate Cherry Juice From Concentrate, Pomegranate Cherry	236g	75.9	68	16.1	13.6	—	—	0.4
Vegetable Lo... Food 2 Food 2 • SAFEWAY, INC. Vegetable Low Sodium 100% Juice From Concentrate	240g	16.2	21	4.2	2.9	0.8	—	0.8

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate vs Raw Cripps Pink Apple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • LIDL Cranberry Pomegranate Flavored Juice Cocktail From Concentrate	240g	52.0	42	10.8	10.4	—	—	—
Raw Cripps P... Food 2 Food 2 • ARTIS, LLC Raw Cripps Pink Apple Juice	355g	96.0	51	13.5	12.7	—	—	—

Island Orange Juice, Orange vs Aronia, Berry Juice, Aronia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Orang... Food 1 Food 1 • MOTT'S LLP Island Orange Juice, Orange	477g	100.0	50	12.0	10.3	—	—	0.6
Aronia, Berr... Food 2 Food 2 • WELLNOX AB Aronia, Berry Juice, Aronia	240g	55.0	47	11.5	11.5	—	—	—

Concord Grape Organic Juice, Concord Grape vs Blackcurrant Nectar De Cassis

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Concord Grape Organic Juice	240g	80.0	67	16.7	16.7	—	—	—
Blackcurrant... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Blackcurrant Nectar De Cassis	100g	22.0	45	11.0	11.0	—	—	—

Diet Juice Drink, Cranberry Blackberry vs Beet Shot Organic Beet Juice Blend From Concentrates, Beet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Juice D... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Diet Juice Drink, Cranberry Blackberry	240g	4.0	2	0.8	0.4	—	—	—
Beet Shot Or... Food 2 Food 2 • KNUDSEN & SONS INC Beet Shot Organic Beet Juice Blend From Concentrates	75g	10.0	33	6.7	5.3	—	—	1.3

Bundaberg, Sparkling Fruit Drink, Peach, Peach vs Nothin' But Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bundaberg, S... Food 1 Food 1 • EASTMAN CHEMICAL COMPANY Bundaberg, Sparkling Fruit Drink, Peach, Peach	375g	86.0	45	11.5	11.5	—	—	—
Nothin' But ... Food 2 Food 2 • AUVIL FRUIT COMPANY, INC. Nothin' But Apples	240g	60.0	50	12.5	12.5	—	—	—

Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt vs Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon + Rock... Food 1 Food 1 • FRESHCANE INC. Lemon + Rock Salt Sugarcane Juice Drink	295g	86.0	59	14.6	11.9	—	—	0.3
Amazing Mang... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Amazing Mango 100% Fruit Juice Smoothie	240g	58.0	50	12.5	11.3	0.4	—	0.4

Grapefruit Fresh Squeezed Juice, Grapefruit vs Fuel Vegetable & Fruit Juice Drink, Fuel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit F... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Grapefruit Fresh Squeezed Juice	240g	46.0	42	9.6	9.2	—	—	0.4
Fuel Vegetab... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Fuel Vegetable & Fruit Juice Drink	237g	41.9	38	8.9	7.6	—	—	0.8

Mixed Berry Flavored Juice Cocktail Blend From Concentrate, Mixed Berry vs Whole Leaf Aloe Juice With Organic Lemon, Whole Leaf Aloe, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Mixed Berry Flavored Juice Cocktail Blend From Concentrate	240g	42.0	38	8.8	8.8	—	—	—
Whole Leaf A... Food 2 Food 2 • FLORIDA BOTTLING COMPANY, INC. Whole Leaf Aloe Juice With Organic Lemon, Whole Leaf Aloe, Lemon	240g	2.1	4	0.8	—	0.4	—	—

Citrus Immunity Cold Pressed Fruit Juice Drink, Citrus Immunity vs Pure Plus, Aloe Vera Drink, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Immun... Food 1 Food 1 • SUJA LIFE, LLC Citrus Immunity Cold Pressed Fruit Juice Drink	310g	42.0	29	6.8	6.1	—	—	0.3
Pure Plus, A... Food 2 Food 2 • PURE PLUS CO.,LTD. Pure Plus, Aloe Vera Drink, Mango, Mango	240g	46.0	38	9.6	9.6	—	—	—

100% Juice, Tropical vs Passion Fruit Cold Pressed Juice Blend, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY 100% Juice, Tropical	240g	58.0	50	12.1	11.3	—	—	—
Passion Frui... Food 2 Food 2 • CARIBE JUICE LLC Passion Fruit Cold Pressed Juice Blend	237g	42.0	40	8.9	8.0	—	—	0.4

100% Juice, Cranberry Marionberry vs Peach Guava With Coconut Water Peach Guava Flavored 6 Juice Blend, Peach Guava With Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • MILLENNIUM MKG SERVICES INCORPORATED 100% Juice, Cranberry Marionberry	240g	46.9	43	10.0	9.4	0.2	0.1	1.0
Peach Guava ... Food 2 Food 2 • NAKED JUICE Peach Guava With Coconut Water Peach Guava Flavored 6 Juice Blend	240g	50.0	42	10.4	8.3	—	—	0.4

Fruit Punch vs 100% Organic Green Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Fruit Punch	180g	24.0	22	6.7	6.1	—	—	—
100% Organic... Food 2 Food 2 • H2OH!, LLC. 100% Organic Green Juice	330g	56.0	36	8.8	7.9	0.3	—	—

100% Grape Juice From Concentrate With Added Ingredient vs Premium Some Pulp Orange Juice, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grape J... Food 1 Food 1 • SHURFINE 100% Grape Juice From Concentrate With Added Ingredient	240g	80.0	67	16.7	16.3	—	—	—
Premium Some... Food 2 Food 2 • JOHANNA FOODS, INC. Premium Some Pulp Orange Juice, Orange	240g	51.9	46	10.8	8.8	—	—	0.8

No Sugar Added 100% Juice Cranberry Flavored 3 Juice Blend From Concentrate With Added Ingredients, Cranberry vs Juice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • THE KROGER CO. No Sugar Added 100% Juice Cranberry Flavored 3 Juice Blend From Concentrate With Added Ingredients, Cranberry	240g	70.0	58	14.6	14.2	—	—	—
Juice Blend Food 2 Food 2 • MISTIC Juice Blend	480g	100.0	52	13.1	12.5	—	—	—

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