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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons

For Diabetics

100% Grapefruit Juice vs Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grapefr... Food 1 Food 1 • HANNAFORD BROS. CO. 100% Grapefruit Juice	240g	48.0	42	10.0	9.6	—	—	0.4
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Cran Raspberry, Juice Drink, Cranberry Raspberry, Cranberry Raspberry	240g	54.0	46	11.3	11.3	—	—	—

Spring Mixed Berry Aloe Vera Juice Drink, Spring vs Juice Beverage From Concentrate, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Mixed... Food 1 Food 1 • ARTESANI INC. Spring Mixed Berry Aloe Vera Juice Drink	500g	74.0	30	7.4	7.0	—	—	—
Juice Bevera... Food 2 Food 2 • AHOLD USA, INC. Juice Beverage From Concentrate, Apple	240g	36.0	29	7.5	7.1	—	—	—

Ginger Greens Immunity Booster 100% Juice, Ginger Greens vs Del Monte, Pineapple Juice Drink, Artificial Orange Flavor, Artificial Orange Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Green... Food 1 Food 1 • JUST MADE FOODS LLC Ginger Greens Immunity Booster 100% Juice	237g	32.1	30	7.2	5.1	0.4	—	0.4
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pineapple Juice Drink, Artificial Orange Flavor, Artificial Orange Flavor	240g	62.0	50	12.9	11.7	—	—	—

Shaq Fu Punch vs O'garen, Fresh Coco, Coconut Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaq Fu Punch Food 1 Food 1 • ARIZONA AN AMERICAN CO. Shaq Fu Punch	240g	46.0	38	9.6	9.2	—	—	—
O'garen, Fre... Food 2 Food 2 • REGIME ENTERTAINMENT O'garen, Fresh Coco, Coconut Drink	240g	50.0	42	10.4	10.0	—	—	—

100% Apple Juice vs Citrus Punch, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple J... Food 1 Food 1 • TREE TOP INC. 100% Apple Juice	296g	72.0	47	12.2	11.2	—	—	—
Citrus Punch Food 2 Food 2 • KREIDER FARMS Citrus Punch	355g	92.0	51	13.0	12.7	—	—	—

Organic Juice Beverage, Strawberry Kiwi vs Orange Flavored Juice Drink Blend From Concentrate, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Juic... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Organic Juice Beverage, Strawberry Kiwi	177g	26.0	28	7.3	7.3	—	—	—
Orange Flavo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Flavored Juice Drink Blend From Concentrate	177g	28.0	34	7.9	7.3	—	—	—

Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O, Mellow Mango vs Fruit Juicy Red Flavored Caffeine Free Juice Drink, Fruit Juicy Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mellow Mango... Food 1 Food 1 • THREE VEE FOOD&SYRUP PROD. INC. Mellow Mango + Immunity Fruit Concentrate Blend With Ice Or H2 O	30g	31.8	233	56.7	53.3	3.3	—	3.3
Fruit Juicy ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Fruit Juicy Red Flavored Caffeine Free Juice Drink	240g	30.0	25	6.3	5.8	—	—	—

Passion Fruit Cocktail, Passion Fruit vs Reduced Sugar Juice Cocktail From Concentrate, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • GOYA FOODS, INC. Passion Fruit Cocktail	284g	68.0	46	12.0	10.9	—	—	—
Reduced Suga... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Reduced Sugar Juice Cocktail From Concentrate, Grape	240g	12.0	10	2.5	2.5	—	—	—

100% Tart Cherry Juice, Tart Cherry vs Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Tart Ch... Food 1 Food 1 • PETERSON FARMS, INC. 100% Tart Cherry Juice, Tart Cherry	240g	56.0	50	12.1	9.2	0.4	—	0.8
Columbia Gor... Food 2 Food 2 • STEWART FARMS INC. Columbia Gorge Organic, Farm To Bottle, 100% Organic Fruit Smoothies	236g	56.1	55	12.7	11.0	0.8	0.2	0.9

Agua Fresca Fruit Drink With Natural Flavors, Watermelon Ginger Lime vs S4 Straight Up Grapefruit, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Agua Fresca ... Food 1 Food 1 • CALIFIA FARMS, LP Agua Fresca Fruit Drink With Natural Flavors, Watermelon Ginger Lime	237g	26.0	21	5.5	5.1	—	—	—
S4 Straight ... Food 2 Food 2 • THINCARE INTERNATIONAL, LLC S4 Straight Up Grapefruit, Grapefruit	225g	42.0	40	9.3	7.6	—	—	0.4

Orange Turmeric Healer Zen Turmeric Shots, Orange Turmeric vs Light Cranberry Juice Cocktail From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Tur... Food 1 Food 1 • BUDA JUICE, LLC Orange Turmeric Healer Zen Turmeric Shots	59g	14.0	51	11.9	8.5	—	—	—
Light Cranbe... Food 2 Food 2 • NASH FINCH COMPANY Light Cranberry Juice Cocktail From Concentrate	240g	20.0	17	4.2	2.9	—	—	—

Juice Blend Cocktail From Concentrate, Grape Cranberry vs Celery Pineapple Green Kick, Celery Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Blend ... Food 1 Food 1 • EVER FRESH JUICE CO Juice Blend Cocktail From Concentrate, Grape Cranberry	240g	78.0	67	16.3	16.3	—	—	—
Celery Pinea... Food 2 Food 2 • GOOD CROP INC Celery Pineapple Green Kick	110g	20.0	42	9.1	6.4	—	—	0.9

White Cranberry Peach Flavored Juice Cocktail, White Cranberry vs 100% Natural! Juice, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Cranbe... Food 1 Food 1 • MARKET BASKET INC. White Cranberry Peach Flavored Juice Cocktail	240g	62.0	50	12.9	12.1	—	—	—
100% Natural... Food 2 Food 2 • CENMACO, INC. 100% Natural! Juice, Pineapple	250g	70.0	58	14.0	12.4	—	—	—

Montmorency Cherry Concentrate vs Organic Kamut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Montmorency ... Food 1 Food 1 • SHORELINE FRUIT LLC Montmorency Cherry Concentrate	30g	49.7	367	83.3	63.3	—	—	3.3
Organic Kamut Food 2 Food 2 • OSI CHICAGO, INC. Organic Kamut	1g	0.9	300	50.0	—	—	—	28.0

Citrus Punch, Orange Pineapple vs Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Punch... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Citrus Punch, Orange Pineapple	240g	30.0	25	6.3	5.8	—	—	—
Welch's, Ref... Food 2 Food 2 • WELCH FOODS INC Welch's, Refreshingly Simple Juice Beverage, Concord Grape, Concord Grape	237g	48.0	42	10.1	10.1	—	—	—

Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger vs Just Prune Juice, Prune

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockin Beet ... Food 1 Food 1 • RAINBOW GAMES INC Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger	473g	38.3	27	4.7	3.4	0.6	—	0.9
Just Prune J... Food 2 Food 2 • KNUDSEN & SONS INC Just Prune Juice, Prune	240g	86.2	75	19.2	14.6	1.2	—	0.4

Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon vs Mira, Nectar, Pineapple Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quen... Food 1 Food 1 • STAR MARKETS CO. Organic Quencher Passionfruit Lemon Flavored Fruit Juice Blend, Passionfruit Lemon	240g	31.8	38	8.3	5.0	1.7	—	0.4
Mira, Nectar... Food 2 Food 2 • MIRA INTERNATIONAL FOODS INC. Mira, Nectar, Pineapple Nectar	200g	36.0	32	9.0	8.5	—	—	0.5

Wild Harvest, Organic Harvest Greens Juice Smoothie vs 100% Florida Orange Juice Beverage, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • STAR MARKETS CO. Wild Harvest, Organic Harvest Greens Juice Smoothie	449g	100.0	65	15.6	13.4	0.4	0.1	0.2
100% Florida... Food 2 Food 2 • THE KROGER CO. 100% Florida Orange Juice Beverage, Lite	240g	20.0	17	4.2	3.8	—	—	0.4

Watermelon Chile Non Sparkling Agua Fresca, Watermelon Chile vs Juice From Concentrate, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • AGUA BONITA LLC Watermelon Chile Non Sparkling Agua Fresca	355g	28.0	17	3.9	3.9	—	—	—
Juice From C... Food 2 Food 2 • CREAM-O-LAND DAIRY Juice From Concentrate, Orange	236g	49.9	47	10.6	10.2	—	—	0.9

Weis Quality, With Pulp Orange Juice vs Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, With Pulp Orange Juice	240g	51.9	46	10.8	9.2	—	—	0.8
Black N Blue... Food 2 Food 2 • RED JACKET ORCHARDS, INC. Black N Blue Stomp Artisanal Nectar, Blackcurrant & Blueberry	240g	48.0	42	10.0	8.3	—	—	—

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