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Grain Based Products / Meals Comparisons

For Diabetics

Near East Falafel 6 Z vs Healthy Choice Asian Potstickers, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East F... Food 1 Food 1 • PEPSICO INC. Near East Falafel 6 Z	34g	24.4	294	52.9	8.8	14.7	2.9	29.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Asian Potstickers, 9.9 Oz	280g	100.0	121	25.0	6.8	1.1	1.1	2.5

Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box vs Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1
Near East To... Food 2 Food 2 • PEPSICO INC. Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box	56g	74.0	357	71.4	1.8	3.6	5.4	8.9

Cheesy Fajita Hamburger Helper vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Fajit... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box	56g	72.6	339	71.3	2.1	4.5	1.5	13.4

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Pf Changs Sweet Sriracha Chicken, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8
Pf Changs Sw... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3

Pf Changs Sesame Chicken, 22 Oz vs Rice A Roni Country Cheddar 6.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Se... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Sesame Chicken, 22 Oz	289g	23.7	80	5.9	3.1	1.7	3.5	6.2
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5

Rice A Roni Creamy Four Cheese 2.25 Ounce Cup vs Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Creamy Four Cheese 2.25 Ounce Cup	64g	81.4	379	67.3	4.8	1.6	8.7	9.2
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box	56g	73.8	375	73.2	1.8	5.4	4.5	10.7

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box	56g	69.5	373	66.2	4.6	2.1	8.2	10.1

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box vs Pf Changs Mongolian Style Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box	56g	77.3	333	72.7	1.4	2.2	1.2	9.7
Pf Changs Mo... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Old El Paso Microwavable Spicy Southwest Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Ora... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	32.9	161	16.1	8.0	0.9	5.4	13.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice	156g	100.0	174	36.0	0.6	2.0	2.0	3.0

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz vs Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz	283g	100.0	138	22.3	7.8	1.1	3.2	4.2
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box	56g	78.8	339	74.0	1.0	2.2	1.1	9.6

The Good Table Frzr To Plate Pasta Sauce Teriyaki vs Near East Herb 1.6 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki	49g	63.1	306	67.4	18.4	2.0	2.0	6.1
Near East H... Food 2 Food 2 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9

Healthy Choice Pineapple Chicken vs Pf Changs White Rice, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pineapple Chicken	297g	72.9	111	17.9	7.1	5.4	1.5	6.1
Pf Changs Wh... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs White Rice, 16 Oz	227g	100.0	145	32.6	—	0.4	0.2	2.6

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct vs Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Who... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box	56g	69.1	372	66.2	4.5	2.4	7.7	10.5

Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst vs Old El Paso Microwavable Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Sdnl... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst	39g	48.7	359	71.8	7.7	7.7	3.9	10.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0

Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl vs Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	87.1	99	16.1	3.8	1.0	1.2	5.5
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box	56g	64.0	366	67.9	2.8	8.7	4.4	13.9

Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz vs Old El Paso Microwavable Mexican Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0

Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz vs Pf Changs Sweet Sriracha Chicken, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz	283g	100.0	138	22.3	7.8	1.1	3.2	4.2
Pf Changs Sw... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3

Healthy Choice Beef And Broccoli, 11 Oz vs Pf Changs Orange Chicken, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Beef And Broccoli, 11 Oz	311g	66.8	90	11.9	1.9	1.0	1.9	5.8
Pf Changs Or... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Orange Chicken, 36 Oz	294g	92.2	139	17.7	11.2	1.7	4.4	6.5

Banquet Sweet And Sour Chicken Meal, 8 Oz vs Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4
Near East Ro... Food 2 Food 2 • PEPSICO INC. Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box	56g	82.6	355	77.5	1.1	2.2	1.6	9.1

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	54g	65.9	333	68.5	1.9	5.6	2.8	13.0
Near East Me... Food 2 Food 2 • PEPSICO INC. Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box	56g	73.5	339	72.2	2.2	4.7	1.3	13.1

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