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Grain Based Products / Meals Comparisons

For Diabetics

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz vs Wg Macaroni & Cheese Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz	198g	64.7	157	18.2	2.0	1.5	6.6	5.6
Wg Macaroni ... Food 2 Food 2 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0

Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0

Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box vs P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box	56g	81.3	345	76.5	0.7	2.5	1.0	9.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.	163g	54.2	166	17.2	8.6	—	4.9	12.9

Near East Rice Curry 6.25 Z vs Quaker Quickgrits Regular 5 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ri... Food 1 Food 1 • PEPSICO INC. Near East Rice Curry 6.25 Z	56g	82.7	339	78.6	—	3.6	0.9	7.1
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quickgrits Regular 5 Lb	37g	53.9	351	78.4	—	5.4	1.4	—

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ga... Food 1 Food 1 • PEPSICO INC. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box	56g	82.5	353	77.3	0.8	2.1	1.6	8.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7

Old El Paso Microwavable Mexican Style Rice vs Pf Changs Kung Pao Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice	250g	100.0	190	38.0	1.0	3.0	2.5	4.0
Pf Changs Ku... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Kung Pao Chicken, 22 Oz	300g	27.6	70	5.7	3.3	1.0	2.7	6.0

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Or... Food 1 Food 1 • PEPSICO INC. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box	56g	82.4	339	76.8	—	1.8	0.9	8.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Cheesy Fajita Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh S/S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4
Cheesy Fajit... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6

Old El Paso Microwavable Spicy Southwest Style Rice vs Pf Changs General Changs Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice	156g	100.0	174	36.0	0.6	2.0	2.0	3.0
Pf Changs Ge... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs General Changs Chicken, 22 Oz	312g	57.0	112	11.2	5.8	1.9	4.5	6.7

Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box vs Old El Paso Cilantro Lime Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box	56g	78.8	339	74.0	1.0	2.2	1.1	9.6
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box	56g	75.1	375	70.6	5.2	1.5	6.3	10.2

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs Rice A Roni Creamy Four Cheese 2.25 Ounce Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East To... Food 1 Food 1 • PEPSICO INC. Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box	59g	75.6	367	70.0	1.0	4.0	3.8	13.3
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Creamy Four Cheese 2.25 Ounce Cup	64g	81.4	379	67.3	4.8	1.6	8.7	9.2

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Wg Macaroni & Cheese Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni B... Food 1 Food 1 • PEPSICO INC. Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup	61g	77.5	359	69.2	3.6	3.6	5.9	10.9
Wg Macaroni ... Food 2 Food 2 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0

Old El Paso Cheesy Mexican Rice vs Pf Changs Pepper Beef, 44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice	73g	100.0	353	78.9	2.9	2.1	1.3	6.5
Pf Changs Pe... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Pepper Beef, 44 Oz	312g	37.4	90	8.0	4.2	1.9	2.9	7.1

Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz vs P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz	280g	63.1	79	12.5	1.1	1.1	0.9	5.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.	30g	5.7	300	10.0	6.7	—	30.0	—

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz	269g	60.9	100	12.6	3.7	1.1	2.2	7.8

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box vs Tony Chachere's Red Beans & Rice 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	54g	65.9	333	68.5	1.9	5.6	2.8	13.0
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7

Near East Original Couscous Mix 2.25 Pound Paper Box vs Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Or... Food 1 Food 1 • PEPSICO INC. Near East Original Couscous Mix 2.25 Pound Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz	243g	53.3	91	11.9	0.8	0.8	2.1	6.2

Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz vs Wg Macaroni & Cheese Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0
Wg Macaroni ... Food 2 Food 2 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0

Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl vs Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	87.1	99	16.1	3.8	1.0	1.2	5.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Red Bean & Rice 5 Ounce Paper Box	56g	71.7	337	73.5	4.0	7.8	1.5	11.5

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