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Grain Based Products / Meals Comparisons

For Diabetics

Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Pf Changs Mongolian Style Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5
Pf Changs Mo... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct vs Tony Chachere's Red Beans & Rice 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Who... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7

Vegetable Egg Roll vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Eg... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Vegetable Egg Roll	85g	41.4	153	28.2	2.4	3.5	3.5	4.7
Near East Ri... Food 2 Food 2 • PEPSICO INC. Near East Rice Pilaf Lentil 6.75 Ounce Paper Box	56g	53.7	321	64.3	5.4	14.3	0.9	19.6

Pf Changs General Changs Chicken, 22 Oz vs Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ge... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs General Changs Chicken, 22 Oz	312g	57.0	112	11.2	5.8	1.9	4.5	6.7
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box	56g	75.1	375	70.6	5.2	1.5	6.3	10.2

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Banquet Sweet And Sour Chicken Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Banquet Swee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4

Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz	290g	94.3	117	17.2	3.5	0.7	2.4	6.6

Pf Changs Garlic Chicken Dinner, 22 Oz vs Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ga... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Garlic Chicken Dinner, 22 Oz	312g	90.3	125	16.4	3.9	1.6	3.2	7.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz	283g	100.0	138	22.3	7.8	1.1	3.2	4.2

Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box	56g	77.9	334	73.5	2.7	2.5	0.9	9.4
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Mix Original Plain 10 Ounce Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Rice A Roni Family Size Beef 13.6 Ounce Paper Box vs The Good Table Frzr To Plate Pasta Sauce Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Family Size Beef 13.6 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Teriyaki	49g	63.1	306	67.4	18.4	2.0	2.0	6.1

Banquet Sweet And Sour Chicken Meal, 8 Oz vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4
Near East Me... Food 2 Food 2 • PEPSICO INC. Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box	56g	73.5	339	72.2	2.2	4.7	1.3	13.1

Near East Original Couscous Mix 2.25 Pound Paper Box vs Pf Changs Kung Pao Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Or... Food 1 Food 1 • PEPSICO INC. Near East Original Couscous Mix 2.25 Pound Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9
Pf Changs Ku... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Kung Pao Chicken, 22 Oz	300g	27.6	70	5.7	3.3	1.0	2.7	6.0

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz vs Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz	198g	64.7	157	18.2	2.0	1.5	6.6	5.6
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box	56g	78.8	339	74.0	1.0	2.2	1.1	9.6

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs Pf Changs Sesame Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box	56g	76.2	342	73.2	1.5	3.6	2.4	9.4
Pf Changs Se... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Sesame Chicken, 22 Oz	289g	23.7	80	5.9	3.1	1.7	3.5	6.2

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup vs Tony Chachere's Red Beans & Rice 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup	60g	77.8	375	68.6	4.2	1.8	7.7	9.1
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni P... Food 1 Food 1 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box	56g	64.0	366	67.9	2.8	8.7	4.4	13.9

Wg Macaroni & Cheese Pouch vs Rice A Roni Chicken Fajita 5.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Macaroni ... Food 1 Food 1 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Fajita 5.6 Ounce Box	56g	76.4	321	73.2	3.6	3.6	1.8	8.9

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ga... Food 1 Food 1 • PEPSICO INC. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box	56g	82.5	353	77.3	0.8	2.1	1.6	8.9
Bty Crk Sdnl... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst	44g	56.6	386	72.7	20.5	6.8	6.8	6.8

Rice A Roni Family Size Beef 13.6 Ounce Paper Box vs Near East Original Couscous Mix 2.25 Pound Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Family Size Beef 13.6 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2
Near East Or... Food 2 Food 2 • PEPSICO INC. Near East Original Couscous Mix 2.25 Pound Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz vs Chicken Teriyaki, 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz	290g	94.3	117	17.2	3.5	0.7	2.4	6.6
Chicken Teri... Food 2 Food 2 • CONAGRA BRANDS INC Chicken Teriyaki, 80 Oz	227g	49.0	97	12.3	9.3	1.3	1.1	9.7

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