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Grain Based Products / Meals Comparisons

For Diabetics

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Tony Chachere's Jambalaya Mix 8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Jambalaya Mix 8 Oz.	39g	21.7	135	29.0	0.8	1.0	0.5	3.2

Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz	280g	63.1	79	12.5	1.1	1.1	0.9	5.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	100.0	123	18.9	6.3	2.4	3.0	4.8

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. vs Near East Rice Curry 6.25 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.	56g	75.5	334	71.2	2.3	2.3	1.8	9.6
Near East Ri... Food 2 Food 2 • PEPSICO INC. Near East Rice Curry 6.25 Z	56g	82.7	339	78.6	—	3.6	0.9	7.1

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Near East Rice Curry 6.25 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8
Near East Ri... Food 2 Food 2 • PEPSICO INC. Near East Rice Curry 6.25 Z	56g	82.7	339	78.6	—	3.6	0.9	7.1

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup	60g	77.8	375	68.6	4.2	1.8	7.7	9.1
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box vs Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box	56g	77.3	333	72.7	1.4	2.2	1.2	9.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz	243g	53.3	91	11.9	0.8	0.8	2.1	6.2

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz	283g	59.0	99	11.3	0.7	0.7	2.8	6.7
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2

Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz vs Cheesy Fajita Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz	312g	79.8	135	14.1	1.9	1.0	5.1	8.3
Cheesy Fajit... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6

Tony Chachere's Gumbo Mix 8 Oz vs Near East Couscous Tomato Lentil 6.1 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Gumbo Mix 8 Oz	20g	5.6	68	14.7	0.7	0.6	0.2	1.7
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Tomato Lentil 6.1 Ounce Paper Box	56g	72.1	337	71.4	3.2	5.1	1.2	13.7

Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz vs Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 Oz	312g	79.8	135	14.1	1.9	1.0	5.1	8.3

Old El Paso Cilantro Lime Rice vs Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	87.1	99	16.1	3.8	1.0	1.2	5.5

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Ora... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	32.9	161	16.1	8.0	0.9	5.4	13.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box	56g	76.6	330	72.2	5.2	2.4	0.9	9.5

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3

P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 Oz vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS INC P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 Oz	227g	100.0	128	26.9	0.9	1.3	0.9	3.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	100.0	123	18.9	6.3	2.4	3.0	4.8

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz vs Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz	354g	66.8	93	11.3	1.4	1.7	2.5	6.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box	56g	73.8	375	73.2	1.8	5.4	4.5	10.7

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box vs Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box	56g	71.6	334	72.3	2.8	6.8	2.6	9.8
Near East To... Food 2 Food 2 • PEPSICO INC. Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box	56g	74.0	357	71.4	1.8	3.6	5.4	8.9

Rice A Roni Chicken Flavor 6.9 Ounce Paper Box vs Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken Flavor 6.9 Ounce Paper Box	56g	77.2	332	72.8	2.1	2.5	1.0	9.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 Oz. Bowl	292g	87.1	99	16.1	3.8	1.0	1.2	5.5

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box	56g	78.8	339	74.0	1.0	2.2	1.1	9.6

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs Quaker Quickgrits Regular 5 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quickgrits Regular 5 Lb	37g	53.9	351	78.4	—	5.4	1.4	—

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Vegetable Egg Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5
Vegetable Eg... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Vegetable Egg Roll	85g	41.4	153	28.2	2.4	3.5	3.5	4.7

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