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Grains/Flour Comparisons

For Diabetics

Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box vs General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Selec... Food 1 Food 1 • PEPSICO INC. Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box	45g	44.1	356	64.4	2.2	13.3	6.7	15.6
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8

General Mills Gold Medal Superlative Bakers Flour vs Gold Medal Big Loaf Enriched Bleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Superlative Bakers Flour	30g	40.6	350	72.0	1.6	2.4	1.4	12.6
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Big Loaf Enriched Bleached Flour	30g	41.6	355	74.2	1.0	3.0	1.0	12.2

Wheat Berries, Hard Red, Organic* vs Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Berrie... Food 1 Food 1 • WOODLAND FOODS Wheat Berries, Hard Red, Organic*	45g	52.5	333	71.1	—	11.1	1.1	13.3
Quaker Raisi... Food 2 Food 2 • PEPSICO INC. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch	37g	46.9	372	72.3	30.7	7.1	7.1	8.8

Gold Medal Big Loaf Enriched Bleached Flour vs Pioneer Enriched White Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal B... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Big Loaf Enriched Bleached Flour	30g	41.6	355	74.2	1.0	3.0	1.0	12.2
Pioneer Enri... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Enriched White Corn Meal	30g	41.2	367	76.7	—	6.7	3.3	6.7

Gold Medal Wondra Quick Mixing Flour vs Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	41.2	367	73.3	—	3.3	—	10.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches	28g	41.4	357	78.6	—	3.6	—	7.1

Quaker Apple & Cinnamon Instant Oatmeal (10 1.51 Oz)15.1 Ounce 10 Pack vs Kyrol Flr 50 Lb Ab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Apple... Food 1 Food 1 • PEPSICO INC. Quaker Apple & Cinnamon Instant Oatmeal (10 1.51 Oz)15.1 Ounce 10 Pack	43g	57.1	369	76.4	29.2	8.3	5.0	8.7
Kyrol Flr 50... Food 2 Food 2 • ARDENT MILLS LLC Kyrol Flr 50 Lb Ab	30g	40.0	361	71.2	1.0	2.4	1.4	13.9

Quaker Oats Old Fashioned 42 Oz vs Gold Medal Bl En Ps Ap Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oats Old Fashioned 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Gold Medal B... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0

Gold Medal Wondra Quick Mixing Flour vs Zee Zees Hummus Cup, Original, 4.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	41.2	367	73.3	—	3.3	—	10.0
Zee Zees Hum... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	128g	39.2	133	21.1	3.9	5.5	2.7	7.0

Gold Medal All Purpose Flour 3 Pound vs Morrison's Premium Yellow Degermed Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour 3 Pound	30g	41.7	350	73.6	0.3	2.4	1.5	10.5
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Degermed Corn Meal	30g	45.3	367	80.0	—	3.3	1.7	6.7

Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets vs Quaker Peaches & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Count Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Origi... Food 1 Food 1 • PEPSICO INC. Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets	28g	30.8	357	67.9	—	10.7	7.1	14.3
Quaker Peach... Food 2 Food 2 • PEPSICO INC. Quaker Peaches & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Count Paper Box	35g	47.8	382	76.2	33.2	6.0	6.4	8.0

Gold Medal White Whole Wheat Flour vs Pillsbury Hotel & Restaurant Self Rising All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal White Whole Wheat Flour	30g	35.0	367	70.0	3.3	10.0	1.7	13.3
Pillsbury Ho... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant Self Rising All Purpose Flour	30g	41.8	320	73.0	1.0	2.0	—	9.0

Quaker Instant Grits Original 18 Ounce Paper Box vs Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Original 18 Ounce Paper Box	42g	60.7	333	78.6	—	4.8	1.2	9.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12 vs Gold Medal Medallion All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12	75g	95.0	387	72.0	29.3	6.7	9.3	8.0
Gold Medal M... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Medallion All Purpose Flour	30g	42.9	355	75.5	1.6	2.4	1.3	10.5

Gold Medal Hotel And Restaurant All Purpose Flour vs Sperry Organic Stone Ground Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal H... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Hotel And Restaurant All Purpose Flour	30g	43.3	366	76.2	0.5	2.4	1.5	9.7
Sperry Organ... Food 2 Food 2 • GENERAL MILLS SALES INC. Sperry Organic Stone Ground Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8

30/1 Chefway Parboiled Long Grain Brown Rice vs Gold Medal Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/1 Chefway... Food 1 Food 1 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	44g	28.8	160	34.0	—	1.0	1.0	3.0
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	30g	42.0	345	74.2	0.2	2.7	1.0	9.9

General Mills Gold Medal Superlative Bakers Flour vs Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Superlative Bakers Flour	30g	40.6	350	72.0	1.6	2.4	1.4	12.6
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0

Gold Medal All Trumps Bakers High Gluten Flour vs Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour	30g	40.7	360	72.0	2.0	2.0	1.5	14.0
Quaker Origi... Food 2 Food 2 • PEPSICO INC. Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets	28g	30.8	357	67.9	—	10.7	7.1	14.3

Pillsbury 5 Pound Self Rising Flour vs General Mills Gold Medal Cameo Bakers Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury 5 ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pillsbury 5 Pound Self Rising Flour	31g	45.4	355	74.2	—	—	—	6.5
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Cameo Bakers Unbleached Flour	30g	45.0	359	79.1	0.3	2.7	1.0	8.5

Morrison's Super Bakers Flour vs Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's S... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Super Bakers Flour	30g	41.2	367	73.3	—	3.3	—	10.0
Zee Zees Gra... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz	28g	38.6	429	75.0	28.6	3.6	14.3	7.1

Quaker Old Fashioned Oats 42 Oz vs Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Old F... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Old Fashioned Oats 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches	28g	41.4	357	78.6	—	3.6	—	7.1

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