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Grains/Flour Comparisons

For Diabetics

Quaker Oats Old Fashioned 42 Oz vs Gold Medal Full Strength Bakers Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oats Old Fashioned 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Flour	30g	40.6	349	72.4	1.4	2.9	1.0	12.6

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	42g	58.5	357	75.8	0.8	4.5	3.8	8.5
Quaker Apple... Food 2 Food 2 • PEPSICO INC. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box	43g	57.4	371	76.1	28.6	7.6	5.1	9.1

Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz vs Aunt Jemima Quick Grits 36.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Whole... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Quick Grits 36.8 Ounce Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1

Gold Medal G.M. 44 Bakers Enriched Bleached Flour vs Martha White 5 Pound Yellow Corn Meal Self Rising Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal G... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakers Enriched Bleached Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0
Martha White... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Martha White 5 Pound Yellow Corn Meal Self Rising Each	34g	49.3	353	76.5	—	2.9	1.5	5.9

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch vs 30/1 Chefway Parboiled Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch	37g	46.9	372	72.3	30.7	7.1	7.1	8.8
30/1 Chefway... Food 2 Food 2 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	44g	28.8	160	34.0	—	1.0	1.0	3.0

Morrison's Peter Pan Self Rising Flour vs Gold Medal Neapolitan Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Peter Pan Self Rising Flour	30g	41.2	333	73.3	—	3.3	—	10.0
Gold Medal N... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Neapolitan Flour	30g	42.3	358	75.3	0.7	2.9	1.0	12.0

General Mills Gold Medal Superlative Bakers Flour vs Gold Medal King Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Superlative Bakers Flour	30g	40.6	350	72.0	1.6	2.4	1.4	12.6
Gold Medal K... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal King Wheat Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0

Consumer Rice vs Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Consumer Rice Food 1 Food 1 • RIVIANA FOODS INC. Consumer Rice	45g	69.1	378	80.0	—	2.2	—	6.7
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Low Sugar Instant Oatmeal (4 1.23 Oz Strawberries & Cream, 6 1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box	35g	41.7	373	69.5	13.3	7.9	7.8	10.6

Gold Medal All Purpose Flour vs Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0
Gold Medal(t... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb	30g	39.4	349	70.6	1.3	2.9	1.1	14.2

Morrison's Whole Wheat Flour vs Quaker Oats Old Fashioned 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's W... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Whole Wheat Flour	30g	36.9	333	73.3	—	10.0	1.7	13.3
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oats Old Fashioned 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs Gold Medal Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	30g	42.0	345	74.2	0.2	2.7	1.0	9.9

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Aunt Jemima Quick Grits 5 Pound Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	40g	45.1	360	67.8	1.0	9.3	7.2	13.3
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Quick Grits 5 Pound Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1

Gold Medal Self Rising Flour vs Quaker Oatmeal Oldfashion Regular 42 Z/12

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	30g	42.0	345	74.2	0.2	2.7	1.0	9.9
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Oldfashion Regular 42 Z/12	40g	44.3	375	67.5	2.5	10.0	7.5	12.5

Morrison's Whole Wheat Flour vs General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's W... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Whole Wheat Flour	30g	36.9	333	73.3	—	10.0	1.7	13.3
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack vs Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack	34g	40.7	353	70.6	11.8	8.8	5.9	11.8
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	40g	45.1	360	67.8	1.0	9.3	7.2	13.3

Gold Medal Unbleached All Purpose Flour vs Gold Medal Wondra Quick Mixing Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal U... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Unbleached All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	30g	41.2	367	73.3	—	3.3	—	10.0

Brown Rice, Long Grain, Quick Cook, Organic vs Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice, ... Food 1 Food 1 • WOODLAND FOODS Brown Rice, Long Grain, Quick Cook, Organic	45g	64.5	378	77.8	—	4.4	3.3	8.9
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches	28g	38.8	356	75.1	0.9	4.3	4.1	8.4

Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box vs Morrison's Peter Pan Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box	28g	38.4	358	74.3	1.2	4.2	4.6	8.4
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Peter Pan Self Rising Flour	30g	41.2	333	73.3	—	3.3	—	10.0

Kyrol Flr 50 Lb Az vs Gold Medal Full Strength Bakers Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kyrol Flr 50... Food 1 Food 1 • ARDENT MILLS LLC Kyrol Flr 50 Lb Az	30g	40.0	361	71.2	1.0	2.4	1.4	14.0
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Flour	30g	40.6	349	72.4	1.4	2.9	1.0	12.6

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box vs Gold Medal Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Prote... Food 1 Food 1 • PEPSICO INC. Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box	62g	68.9	387	66.1	21.0	8.1	7.3	16.1
Gold Medal Y... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Yellow Corn Meal	30g	45.5	352	79.4	1.0	2.5	0.7	7.0

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