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Grains/Flour Comparisons

For Diabetics

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Morrison's Diamond M High Gluten Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	42g	58.5	357	75.8	0.8	4.5	3.8	8.5
Morrison's D... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Diamond M High Gluten Flour	30g	41.2	367	73.3	—	3.3	—	10.0

Gold Medal Golden Shield Flour vs 25 Lb Polyweave 4% Pbbrn:Chefway Parboil Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal G... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Golden Shield Flour	30g	44.2	351	77.7	0.3	2.7	1.0	7.8
25 Lb Polywe... Food 2 Food 2 • RICELAND FOODS 25 Lb Polyweave 4% Pbbrn:Chefway Parboil Brown	44g	27.1	150	32.0	—	1.0	1.0	3.0

General Mills Gold Medal Semolina No. 1 vs Morrison's Hi Ratio Cake Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Semolina No. 1	30g	39.2	340	69.9	0.3	2.8	1.4	12.0
Morrison's H... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	30g	45.4	367	80.0	—	3.3	—	6.7

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Real ... Food 1 Food 1 • PEPSICO INC. Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup	73g	84.5	397	67.1	26.0	6.8	11.0	12.3
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8

Quaker Grits Quick 5 Minute 24 Ounce Canister vs Quinoa, Crisped, Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Grits... Food 1 Food 1 • PEPSICO INC. Quaker Grits Quick 5 Minute 24 Ounce Canister	41g	60.7	366	78.1	—	2.4	1.2	9.8
Quinoa, Cris... Food 2 Food 2 • WOODLAND FOODS Quinoa, Crisped, Organic	30g	47.2	367	86.7	3.3	6.7	1.7	6.7

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Wheat Berries, Hard Red, Organic*

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	42g	58.5	357	75.8	0.8	4.5	3.8	8.5
Wheat Berrie... Food 2 Food 2 • WOODLAND FOODS Wheat Berries, Hard Red, Organic*	45g	52.5	333	71.1	—	11.1	1.1	13.3

Sperry Organic Hygluten Flour vs Pillsbury 5 Pound Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sperry Organ... Food 1 Food 1 • GENERAL MILLS SALES INC. Sperry Organic Hygluten Flour	30g	40.8	356	73.0	1.0	2.9	1.0	13.8
Pillsbury 5 ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pillsbury 5 Pound Self Rising Flour	31g	45.4	355	74.2	—	—	—	6.5

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs Mother's Barley Regular 11 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets	43g	56.5	349	74.4	32.6	7.0	4.7	9.3
Mother's Bar... Food 2 Food 2 • PEPSICO INC. Mother's Barley Regular 11 Z	48g	62.7	361	77.7	0.8	11.0	1.2	9.9

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets vs Gold Medal G.M. 44 Bakers Enriched Bleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets	50g	63.4	382	72.1	23.6	6.7	7.9	9.3
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakers Enriched Bleached Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0

Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box vs Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	43g	56.4	372	74.4	20.9	7.0	5.8	9.3
Quaker Prote... Food 2 Food 2 • PEPSICO INC. Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box	62g	68.9	387	66.1	21.0	8.1	7.3	16.1

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets vs Gold Medal Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets	28g	38.2	366	74.7	0.9	4.7	5.7	8.1
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	30g	42.0	345	74.2	0.2	2.7	1.0	9.9

Pillsbury Hotel & Restaurant Self Rising All Purpose Flour vs Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant Self Rising All Purpose Flour	30g	41.8	320	73.0	1.0	2.0	—	9.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0

Gold Medal All Purpose Flour vs Gold Medal White Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal White Whole Wheat Flour	30g	35.0	367	70.0	3.3	10.0	1.7	13.3

Gold Medal King Wheat Flour vs Gold Medal All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal K... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal King Wheat Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0

General Mills Gold Medal Stone Ground Whole Wheat Flour vs Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Whole Wheat Flour	30g	35.6	356	71.5	2.0	10.4	2.0	13.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack	34g	40.7	353	70.6	11.8	8.8	5.9	11.8

Pioneer Enriched White Corn Meal vs Gold Medal All Purpose Flour Resealable Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Enri... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Enriched White Corn Meal	30g	41.2	367	76.7	—	6.7	3.3	6.7
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour Resealable Bag	30g	43.1	367	76.7	—	3.3	—	10.0

Gold Medal Sureflake Unbleached Bakers Flour vs Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Sureflake Unbleached Bakers Flour	30g	43.9	353	77.0	1.4	2.4	1.0	9.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets	43g	57.7	369	75.7	28.8	6.8	5.0	9.1

Mother's Barley Regular 11 Z vs Quaker Quick Grits 18.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Bar... Food 1 Food 1 • PEPSICO INC. Mother's Barley Regular 11 Z	48g	62.7	361	77.7	0.8	11.0	1.2	9.9
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick Grits 18.4 Ounce Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb vs Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb	30g	40.7	360	72.0	2.0	2.0	1.5	14.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	43g	57.1	369	76.4	29.2	8.3	5.0	8.7

General Mills Gold Medal Stone Ground Whole Wheat Flour vs Wheat Berries, Hard Red, Organic*

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Whole Wheat Flour	30g	35.6	356	71.5	2.0	10.4	2.0	13.0
Wheat Berrie... Food 2 Food 2 • WOODLAND FOODS Wheat Berries, Hard Red, Organic*	45g	52.5	333	71.1	—	11.1	1.1	13.3

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