Skip to main content Skip to navigation

Grains/Flour Comparisons

For Diabetics

General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour vs Zee Zees Hummus Cup, Original, 4.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Wheat A Laxa Coarse Ground Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8
Zee Zees Hum... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	128g	39.2	133	21.1	3.9	5.5	2.7	7.0

Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz vs Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Gra... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz	28g	38.6	429	75.0	28.6	3.6	14.3	7.1
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour	100g	100.0	352	75.6	1.0	2.6	1.3	9.5

Quinoa, Organic vs Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa, Organic Food 1 Food 1 • WOODLAND FOODS Quinoa, Organic	45g	50.2	378	64.4	—	6.7	5.6	13.3
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box	45g	44.1	356	64.4	2.2	13.3	6.7	15.6

Pillsbury Hotel & Restaurant All Purpose Flour vs Kyrol Flr 50 Lb Ab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant All Purpose Flour	30g	41.8	352	73.8	1.6	2.4	1.7	10.5
Kyrol Flr 50... Food 2 Food 2 • ARDENT MILLS LLC Kyrol Flr 50 Lb Ab	30g	40.0	361	71.2	1.0	2.4	1.4	13.9

Mother's Instant Oatmeal Regular 11 Z vs Margarita Pizza Bakers Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Ins... Food 1 Food 1 • PEPSICO INC. Mother's Instant Oatmeal Regular 11 Z	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Margarita Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	30g	39.9	339	71.2	1.3	2.9	—	13.6

Quaker Oatmeal Oldfashion Regular 42 Z/12 vs Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Oldfashion Regular 42 Z/12	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box	45g	44.1	356	64.4	2.2	13.3	6.7	15.6

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12 vs Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12	75g	95.0	387	72.0	29.3	6.7	9.3	8.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box	28g	38.4	358	74.3	1.2	4.2	4.6	8.4

General Mills All Aces Flour vs Margarita Pizza Bakers Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills All Aces Flour	30g	40.7	351	72.0	1.6	2.4	1.7	12.0
Margarita Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	30g	39.9	339	71.2	1.3	2.9	—	13.6

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb vs Pizza Factory Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb	30g	40.7	360	72.0	2.0	2.0	1.5	14.0
Pizza Factor... Food 2 Food 2 • GENERAL MILLS SALES INC. Pizza Factory Flour	30g	41.0	356	73.4	1.1	3.0	1.0	13.4

Pillsbury 5 Pound Self Rising Flour vs Betty Crocker All Purpose Gluten Free Rice Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury 5 ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pillsbury 5 Pound Self Rising Flour	31g	45.4	355	74.2	—	—	—	6.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker All Purpose Gluten Free Rice Flour Blend	28g	44.4	345	80.6	—	0.6	0.5	4.6

Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz vs Zee Zees Hummus Cup, Original, 4.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Gra... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz	28g	38.6	429	75.0	28.6	3.6	14.3	7.1
Zee Zees Hum... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	128g	39.2	133	21.1	3.9	5.5	2.7	7.0

Gold Medal King Wheat Bakers Unbleached Enriched Flour vs Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal K... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal King Wheat Bakers Unbleached Enriched Flour	30g	41.7	343	74.2	1.0	3.0	1.0	11.1
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	43g	56.4	372	74.4	20.9	7.0	5.8	9.3

Km No1 Semo Flr 50 Lb Aa vs Quinoa, Crisped, Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Km No1 Semo ... Food 1 Food 1 • ARDENT MILLS LLC Km No1 Semo Flr 50 Lb Aa	30g	40.2	360	72.8	3.5	3.9	1.1	12.7
Quinoa, Cris... Food 2 Food 2 • WOODLAND FOODS Quinoa, Crisped, Organic	30g	47.2	367	86.7	3.3	6.7	1.7	6.7

Blue Corn Masa, Flour, Organic vs Gold Medal Hotel & Restaurant All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ma... Food 1 Food 1 • WOODLAND FOODS Blue Corn Masa, Flour, Organic	30g	41.2	367	76.7	—	6.7	3.3	6.7
Gold Medal H... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant All Purpose Flour	30g	43.2	356	76.3	1.4	2.7	1.0	10.5

Zee Zees Hummus Cup, Original, 4.5 Oz. vs Gold Medal Medallion Bakers All Purpose Enriched Bleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hum... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	128g	39.2	133	21.1	3.9	5.5	2.7	7.0
Gold Medal M... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Medallion Bakers All Purpose Enriched Bleached Flour	30g	42.4	352	75.2	1.1	3.0	1.0	10.5

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs Quaker Peaches & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Count Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0
Quaker Peach... Food 2 Food 2 • PEPSICO INC. Quaker Peaches & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Count Paper Box	35g	47.8	382	76.2	33.2	6.0	6.4	8.0

Gold Medal Self Rising Flour vs General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	30g	42.0	345	74.2	0.2	2.7	1.0	9.9
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8

Zee Zees Raisins, Iw, 1.33 Oz Box vs Kyrol Flr 50 Lb Az

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Rai... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Raisins, Iw, 1.33 Oz Box	37g	57.7	349	80.6	64.5	2.7	—	2.7
Kyrol Flr 50... Food 2 Food 2 • ARDENT MILLS LLC Kyrol Flr 50 Lb Az	30g	40.0	361	71.2	1.0	2.4	1.4	14.0

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister vs Gold Medal Imperial Baker's Winter Wheat Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister	40g	45.1	368	67.8	1.0	9.3	7.2	13.3
Gold Medal I... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Imperial Baker's Winter Wheat Unbleached Flour	30g	41.7	350	73.9	1.3	2.7	1.0	11.3

Quaker Quick Pearled Barley 11 Ounce Paper Box vs Gold Medal All Trumps Bakers High Gluten Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Quick... Food 1 Food 1 • PEPSICO INC. Quaker Quick Pearled Barley 11 Ounce Paper Box	48g	62.7	361	77.7	0.8	11.0	1.2	9.9
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour	30g	40.7	360	72.0	2.0	2.0	1.5	14.0

← Back to All Comparisons