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Grains/Flour Comparisons

For Diabetics

General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour vs Gold Medal Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8
Gold Medal Y... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Yellow Corn Meal	30g	45.5	352	79.4	1.0	2.5	0.7	7.0

Brown Rice, Long Grain, Quick Cook, Organic vs Morrison's Premium Yellow Degermed Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice, ... Food 1 Food 1 • WOODLAND FOODS Brown Rice, Long Grain, Quick Cook, Organic	45g	64.5	378	77.8	—	4.4	3.3	8.9
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Degermed Corn Meal	30g	45.3	367	80.0	—	3.3	1.7	6.7

Quaker Quick Pearled Barley 11 Ounce Paper Box vs Gold Medal Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Quick... Food 1 Food 1 • PEPSICO INC. Quaker Quick Pearled Barley 11 Ounce Paper Box	48g	62.7	361	77.7	0.8	11.0	1.2	9.9
Gold Medal Y... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Yellow Corn Meal	30g	45.5	352	79.4	1.0	2.5	0.7	7.0

Sperry Organic Unbleached Bread Flour vs Gold Medal G.M. 44 Bakers Enriched Bleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sperry Organ... Food 1 Food 1 • GENERAL MILLS SALES INC. Sperry Organic Unbleached Bread Flour	30g	41.1	349	73.1	1.4	2.9	1.0	12.0
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakers Enriched Bleached Flour	30g	42.5	356	75.0	1.6	2.4	1.3	11.0

Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour vs Gold Medal Imperial Baker's Winter Wheat Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal F... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour	30g	40.6	351	72.0	1.6	2.4	1.4	12.6
Gold Medal I... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Imperial Baker's Winter Wheat Unbleached Flour	30g	41.7	350	73.9	1.3	2.7	1.0	11.3

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs Pillsbury 5 Pound Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	50g	55.7	380	68.0	20.0	10.0	8.0	14.0
Pillsbury 5 ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pillsbury 5 Pound Self Rising Flour	31g	45.4	355	74.2	—	—	—	6.5

Betty Crocker All Purpose Gluten Free Rice Flour Blend vs Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker All Purpose Gluten Free Rice Flour Blend	28g	44.4	345	80.6	—	0.6	0.5	4.6
Quaker Real ... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz	75g	89.0	373	69.3	25.3	8.0	9.3	9.3

Zee Zees Hummus Cup, Original, 4.5 Oz. vs General Mills All Aces Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hum... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	128g	39.2	133	21.1	3.9	5.5	2.7	7.0
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills All Aces Flour	30g	40.7	351	72.0	1.6	2.4	1.7	12.0

Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz vs Quaker Quick Grits 18.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Whole... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick Grits 18.4 Ounce Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1

Martha White 5 Pound Yellow Corn Meal Self Rising Each vs Quaker Oats Old Fashioned 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Martha White 5 Pound Yellow Corn Meal Self Rising Each	34g	49.3	353	76.5	—	2.9	1.5	5.9
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oats Old Fashioned 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5

Aunt Jemima Quick Grits 5 Pound Paper Box vs Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Quick Grits 5 Pound Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1
Quaker Real ... Food 2 Food 2 • PEPSICO INC. Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup	73g	84.5	397	67.1	26.0	6.8	11.0	12.3

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb vs Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb	30g	41.9	355	74.0	1.6	2.4	1.3	12.0
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick 5 Minute Grits 24 Ounce Paper Box	37g	53.0	351	78.4	—	5.4	1.4	8.1

Morrison's Premium Self Rising White Cornmeal Mix vs Morrison's Premium Yellow Degermed Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium Self Rising White Cornmeal Mix	30g	39.3	333	73.3	—	6.7	3.3	6.7
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Degermed Corn Meal	30g	45.3	367	80.0	—	3.3	1.7	6.7

General Mills Gold Medal Remarkable Unbleached Flour vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour	30g	39.9	349	71.2	2.0	2.7	1.1	13.6
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets	43g	40.3	363	64.1	1.2	15.1	6.1	17.4

Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box vs Gold Medal Imperial Baker's Winter Wheat Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box	41g	60.7	366	78.1	—	2.4	1.2	9.8
Gold Medal I... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Imperial Baker's Winter Wheat Unbleached Flour	30g	41.7	350	73.9	1.3	2.7	1.0	11.3

Sperry Organic Stone Ground Whole Wheat Flour vs Gold Medal All Purpose Flour 3 Pound

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sperry Organ... Food 1 Food 1 • GENERAL MILLS SALES INC. Sperry Organic Stone Ground Whole Wheat Flour	30g	34.7	353	70.0	1.0	10.4	2.0	13.8
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour 3 Pound	30g	41.7	350	73.6	0.3	2.4	1.5	10.5

Quaker Medium Barley 16 Ounce Paper Box vs Martha White 5 Pound All Purpose Flour Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Mediu... Food 1 Food 1 • PEPSICO INC. Quaker Medium Barley 16 Ounce Paper Box	48g	62.7	361	77.7	0.8	11.0	1.2	9.9
Martha White... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Martha White 5 Pound All Purpose Flour Each	31g	47.1	355	77.4	—	—	—	9.7

Quinoa, Organic vs Quaker Oats Old Fashioned 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa, Organic Food 1 Food 1 • WOODLAND FOODS Quinoa, Organic	45g	50.2	378	64.4	—	6.7	5.6	13.3
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oats Old Fashioned 42 Oz	40g	44.3	375	67.5	2.5	10.0	7.5	12.5

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets vs Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets	28g	38.2	366	74.7	0.9	4.7	5.7	8.1
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour	30g	39.4	349	70.6	1.3	2.9	1.1	14.2

Gold Medal Hotel And Restaurant All Purpose Flour vs Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal H... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Hotel And Restaurant All Purpose Flour	30g	43.3	366	76.2	0.5	2.4	1.5	9.7
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Maple & Brown Sugar (18 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets	43g	57.7	369	75.7	28.8	6.8	5.0	9.1

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