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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Organic Golden Coconut Sugar vs Dark Brown Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • JORDAN EYEWEAR, INC. Organic Golden Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—
Dark Brown S... Food 2 Food 2 • THE WESTERN SUGAR COOPERATIVE Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Fast Acting Glucose Liquid, Grape vs Piloncillo Panela Brown Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose Liquid, Grape	59g	30.0	102	25.4	25.4	—	—	—
Piloncillo P... Food 2 Food 2 • GOYA FOODS, INC. Piloncillo Panela Brown Cane Sugar	8g	14.0	375	87.5	87.5	—	—	—

Organic Raw Cane Sugar vs Pure Organic Date Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Organic... Food 2 Food 2 • KENOVER MARKETING CORP. Pure Organic Date Sugar	6g	12.0	417	100.0	100.0	—	—	—

Sparkling Sugar, Emerald City Green vs Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Su... Food 1 Food 1 • INDIA TREE Sparkling Sugar, Emerald City Green	4g	8.0	375	100.0	100.0	—	—	—
Hain Pure Fo... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener	37g	74.0	378	100.0	91.9	—	—	—

Pure Maple Sugar vs Coconut Smartsugar Blend, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • GS1 MEXICO Pure Maple Sugar	5g	10.0	360	100.0	100.0	—	—	—
Coconut Smar... Food 2 Food 2 • THE PURPLE MIXER, INC. Coconut Smartsugar Blend	6g	8.0	333	100.0	50.0	33.3	—	—

Organic Coconut Palm Sugar vs Honey Powder, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Coconut Palm Sugar	4g	8.0	400	100.0	100.0	—	—	—
Honey Powder Food 2 Food 2 • JUST ABOUT FOODS LLC Honey Powder	3g	6.0	333	100.0	100.0	—	—	—

Piloncillo Brown Sugar Cone, Piloncillo vs Lowes Foods, Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo B... Food 1 Food 1 • BLAXTAR ESSENTIALS, INC. Piloncillo Brown Sugar Cone	28g	54.0	388	95.2	77.6	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

International Harvest, Go Coconut Palm Sugar! vs Blue Mountain Country, Burnt Sugar Browning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. International Harvest, Go Coconut Palm Sugar!	4g	8.0	400	100.0	100.0	—	—	—
Blue Mountai... Food 2 Food 2 • EVE SALES COMPANY Blue Mountain Country, Burnt Sugar Browning	20g	20.0	225	50.0	50.0	—	—	—

Cane Powdered Sugar vs Organic Evaporated Raw Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Powdere... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Cane Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—
Organic Evap... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Evaporated Raw Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Cane Sugar Alternative Traditional Coconut Crystals, Cane Sugar Alternative vs Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar A... Food 1 Food 1 • LESLIE'S ORGANICS, LLC Cane Sugar Alternative Traditional Coconut Crystals	4g	8.0	375	100.0	100.0	—	—	—
Hain Pure Fo... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener	37g	74.0	378	100.0	91.9	—	—	—

Turbinado Cane Sugar vs Yellow Sanding Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Yellow Sandi... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Yellow Sanding Sugar	4g	8.0	375	100.0	100.0	—	—	—

Cream Pure Cane Sugar Soda Pop, Cream vs Turbinado Organic Sugar, Turbinado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Pure C... Food 1 Food 1 • HARMONY SPRINGS, INC. Cream Pure Cane Sugar Soda Pop	355g	52.0	34	7.3	7.3	—	—	—
Turbinado Or... Food 2 Food 2 • STAR MARKETS CO. Turbinado Organic Sugar	8g	16.0	375	100.0	100.0	—	—	—

Maple Flavored Granules, Maple vs Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • DOMINO FOODS, INC. Maple Flavored Granules	3g	6.0	333	100.0	100.0	—	—	—
Unrefined Co... Food 2 Food 2 • NUTIVA, INC. Unrefined Coconut Sugar Organic Superfood	5g	10.0	400	100.0	100.0	—	—	—

Jaggery Gur vs Pure Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaggery Gur Food 1 Food 1 • V PATEL & SONS INC Jaggery Gur	30g	53.2	367	88.7	88.0	—	—	—
Pure Granula... Food 2 Food 2 • MEIJER, INC. Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Sanding Sugar, Yellow Pastel vs Cinnamon Sugar Adjustable Grinder, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanding Suga... Food 1 Food 1 • INDIA TREE Sanding Sugar, Yellow Pastel	4g	8.0	375	100.0	100.0	—	—	—
Cinnamon Sug... Food 2 Food 2 • HY-VEE, INC. Cinnamon Sugar Adjustable Grinder	2g	4.0	400	80.0	80.0	—	—	—

Organic Sugar Dried Cane Syrup vs Cream Pure Cane Sugar Soda Pop, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Suga... Food 1 Food 1 • TARGET STORES Organic Sugar Dried Cane Syrup	8g	16.0	375	100.0	100.0	—	—	—
Cream Pure C... Food 2 Food 2 • HARMONY SPRINGS, INC. Cream Pure Cane Sugar Soda Pop	355g	52.0	34	7.3	7.3	—	—	—

Pure Cane Sugar Cubes vs Dark Brown Pure Cane Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Su... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Organic & Fine Grain Coconut Sugar vs Organic Amber Coconut Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic & Fi... Food 1 Food 1 Organic & Fine Grain Coconut Sugar	4g	8.0	375	100.0	75.0	—	—	—
Organic Ambe... Food 2 Food 2 • JORDAN EYEWEAR, INC. Organic Amber Coconut Nectar	24g	32.0	250	66.7	50.0	—	—	—

Apple Sugar Low Glycemic Sweetener, Apple Sugar vs Pure Granulated Sugar, Pure Granulated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Sugar ... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Apple Sugar Low Glycemic Sweetener	4g	6.0	250	75.0	75.0	—	—	—
Pure Granula... Food 2 Food 2 • SHURFINE Pure Granulated Sugar	8g	16.0	375	100.0	100.0	—	—	—

Organic Powdered Confectioners Sugar vs White Sugar Cubes, White Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Powd... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Powdered Confectioners Sugar	30g	60.0	400	100.0	100.0	—	—	—
White Sugar ... Food 2 Food 2 • FOOD MATCH, INC. White Sugar Cubes	8g	16.0	375	100.0	100.0	—	—	—

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