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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Organic Light Brown Sugar vs La Perruche Pure Cane Rough Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—
La Perruche ... Food 2 Food 2 • WORLD FINER FOODS, INC. La Perruche Pure Cane Rough Cubes	5g	10.0	400	100.0	100.0	—	—	—

Light Brown Sugar vs Piloncillo Brown Sugar Cone, Piloncillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Piloncillo B... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Piloncillo Brown Sugar Cone	10g	18.0	400	90.0	90.0	—	—	—

Pure Natural Sugar vs Blonde Organic Coconut Sugar, Blonde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • COWRIND STUDIOS, INC. Pure Natural Sugar	4g	8.0	375	100.0	100.0	—	—	—
Blonde Organ... Food 2 Food 2 • JORDAN EYEWEAR, INC. Blonde Organic Coconut Sugar	5g	10.0	380	100.0	80.0	—	—	—

Fast Acting Glucose, Raspberry vs Organic Light Raw Agave Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose, Raspberry	4g	8.0	444	88.9	88.9	—	—	—
Organic Ligh... Food 2 Food 2 • CUMBERLAND PACKING CORP. Organic Light Raw Agave Nectar	21g	30.0	286	76.2	76.2	4.8	—	—

Colored Sugars vs Granulated White Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colored Sugars Food 1 Food 1 • WAL-MART STORES, INC. Colored Sugars	4g	8.0	375	100.0	100.0	—	—	—
Granulated W... Food 2 Food 2 • VALOR ENTERPRISES INC. Granulated White Sugar	4g	8.0	375	100.0	100.0	—	—	—

Organic Agave Sweetener vs Fructose Sweetener, Fructose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • BRITTANY RECORDS Organic Agave Sweetener	8g	14.0	294	82.4	70.6	—	—	—
Fructose Swe... Food 2 Food 2 • NOW HEALTH GROUP INC. Fructose Sweetener	8g	16.0	375	100.0	100.0	—	—	—

Quick Dissolve Superfine Pure Cane Sugar vs Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Dissol... Food 1 Food 1 • DOMINO FOODS, INC. Quick Dissolve Superfine Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • KINGSTON MARKETING CO Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Date Sugar vs Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Sugar Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Date Sugar	4g	8.0	333	88.9	66.7	—	—	—
Pure Cane Sugar Food 2 Food 2 • WAL-MART STORES, INC. Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Brown Sugar Blend, Brown Sugar vs Panela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • MEIJER, INC. Brown Sugar Blend	2g	4.0	500	100.0	100.0	—	—	—
Panela Food 2 Food 2 • LA CENA FINE FOODS, LTD. Panela	4g	8.0	375	100.0	100.0	—	—	—

Dark Brown Pure Sugar vs Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • GIANT EAGLE, INC. Dark Brown Pure Sugar	4g	8.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	5g	10.0	400	100.0	80.0	—	—	—

Fruta Whole Sugar Cane vs Organic Superfood Unrefined Coconut Sugar, Light Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta Whole ... Food 1 Food 1 • GOYA FOODS, INC. Fruta Whole Sugar Cane	142g	58.0	85	20.4	20.4	—	—	—
Organic Supe... Food 2 Food 2 • NUTIVA, INC. Organic Superfood Unrefined Coconut Sugar, Light Caramel	5g	10.0	400	100.0	100.0	—	—	—

Stevia Extract Baking Blend, Stevia Extract vs Organic Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stevia Extra... Food 1 Food 1 • MEIJER, INC. Stevia Extract Baking Blend	2g	4.0	250	100.0	50.0	—	—	—
Organic Pure... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Granulated Cane Sugar vs Turbinado Raw Cane Sugar, Turbinado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated C... Food 1 Food 1 • RALEY'S Granulated Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Turbinado Ra... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Turbinado Raw Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Organic Date Sugar, Date vs 100% Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Date... Food 1 Food 1 • DATE LADY, INC. Organic Date Sugar, Date	6g	10.0	333	83.3	83.3	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	10g	20.0	400	100.0	100.0	—	—	—

Concentrated Fruit Juice Blend For Baking And Cooking vs Organic Turbinado Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • NUMBER 9 FOODS, LLC Concentrated Fruit Juice Blend For Baking And Cooking	15g	20.0	280	66.7	66.7	—	—	—
Organic Turb... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Turbinado Sugar	8g	16.0	375	100.0	100.0	—	—	—

Dark Brown Organic Sugar, Dark Brown vs Extra Fine Granulated Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown O... Food 1 Food 1 • NOW HEALTH GROUP INC. Dark Brown Organic Sugar	8g	16.0	375	100.0	100.0	—	—	—
Extra Fine G... Food 2 Food 2 • UNITED SUGARS CORPORATION Extra Fine Granulated Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Organic Vermont Maple Granulated Sugar, Maple vs Confectioner's Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Verm... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Organic Vermont Maple Granulated Sugar, Maple	4g	8.0	375	100.0	100.0	—	—	—
Confectioner... Food 2 Food 2 • BI-LO INC. Confectioner's Sugar	30g	60.0	400	100.0	96.7	—	—	—

Premium Pure Cane Sugar Cubes vs Piloncillo Brown Sugar Cone, Piloncillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • DOMINO FOODS, INC. Premium Pure Cane Sugar Cubes	2g	4.0	400	80.0	80.0	—	—	—
Piloncillo B... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Piloncillo Brown Sugar Cone	10g	18.0	400	90.0	90.0	—	—	—

Powdered Pure Cane Sugar, Powdered vs Fructose Sweetener, Fructose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Pur... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Powdered Pure Cane Sugar	30g	59.8	400	100.0	100.0	—	2.2	—
Fructose Swe... Food 2 Food 2 • NOW HEALTH GROUP INC. Fructose Sweetener	8g	16.0	375	100.0	100.0	—	—	—

Sanding Sugar, Blue vs Pure Dark Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanding Suga... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Sanding Sugar, Blue	4g	100.0	375	100.0	100.0	—	—	—
Pure Dark Br... Food 2 Food 2 • SUPERVALU, INC. Pure Dark Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

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