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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Jaggery Squares vs Organic Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaggery Squares Food 1 Food 1 • I SIFOL LLC Jaggery Squares	35g	66.6	380	95.1	45.1	—	—	—
Organic Coco... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Organic Coconut Sugar	8g	16.0	375	100.0	87.5	—	—	—

Dulce Caa Brown Sugar, 2 Lbs vs Pure Cane Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce Caa Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Dulce Caa Brown Sugar, 2 Lbs	8g	16.0	375	100.0	100.0	—	—	—
Pure Cane Li... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Pure Cane Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Fair Trade Cane Sugar vs Brown Sugar, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fair Trade C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fair Trade Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Brown Sugar Food 2 Food 2 • FAREWAY STORES, INC. Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Golden Crystals Demerara Sugar vs Cinnamon Sugar, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cryst... Food 1 Food 1 • UNITED ORIENTAL FOOD TECHNOLOG Golden Crystals Demerara Sugar	4g	8.0	400	99.8	96.5	—	0.1	0.5
Cinnamon Sugar Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cinnamon Sugar	3g	6.0	429	85.7	85.7	—	—	—

Pure Organic Blossom Sugar vs Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Pure Organic Blossom Sugar	8g	16.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • GENERAL MILLS, INC. Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Brown Free Flowing Pure Cane Sugar, Brown vs Pure Cane Extra Fine Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Free F... Food 1 Food 1 • IMPERIAL SUGAR COMPANY Brown Free Flowing Pure Cane Sugar	8g	16.0	375	100.0	87.5	—	—	—
Pure Cane Ex... Food 2 Food 2 • WEIS MARKETS, INC. Pure Cane Extra Fine Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Piloncillo Small vs Granulated Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo S... Food 1 Food 1 • JOSE MARTINEZ MFG. Piloncillo Small	4g	8.0	375	100.0	100.0	—	—	—
Granulated P... Food 2 Food 2 • AHOLD USA, INC. Granulated Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Sugar Confectioners vs Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Confec... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Sugar Confectioners	30g	60.0	400	100.0	100.0	—	—	—
Pourable Gol... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pourable Golden Brown Pure Cane Sugar	3g	6.0	333	100.0	100.0	—	—	—

Turbinado Cane Sugar vs Brown Sugar, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Brown Sugar Food 2 Food 2 • PONCE CANDY HOLDINGS Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Demerara Brown Sugar vs Rock Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Bro... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Demerara Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Rock Sugar Food 2 Food 2 • KHONG GUAN CORPORATION Rock Sugar	15g	30.0	400	100.0	100.0	—	—	—

Granulated Sugar vs Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated S... Food 1 Food 1 • HARRIS-TEETER INC. Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Sugar Food 2 Food 2 • CARGILL, INC. / CORN MILLING - TRUVIA. Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Jose Martinez Candy, Jose Martinez vs Organic Raw Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Martine... Food 1 Food 1 • JOSE MARTINEZ MFG. Jose Martinez Candy	4g	8.0	375	100.0	100.0	—	—	—
Organic Raw ... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Fast Acting Glucose, Orange vs Organic Powdered Confectioners Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose, Orange	4g	8.0	444	88.9	88.9	—	—	—
Organic Powd... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic Powdered Confectioners Sugar	30g	60.0	400	100.0	96.7	—	—	—

Sugar vs Coconut Sugar, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sugar	4g	8.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • HARRIS-TEETER INC. Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—

Organic, Unrefined Coconut Sugar vs Light Brown Pure Cane Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Unr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unrefined Coconut Sugar	9g	18.0	389	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Sugar vs White Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • COMMUNITY COFFEE COMPANY, LLC. Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
White Granul... Food 2 Food 2 • DELHAIZE AMERICA, INC. White Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Turbinado Cane Sugar vs Organic Powdered Confectioners Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • THE KROGER CO. Turbinado Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Organic Powd... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Organic Powdered Confectioners Sugar	30g	60.0	400	100.0	100.0	—	—	—

Fine Granulated Sugar vs Pure Cane Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Granula... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Fine Granulated Sugar	8g	16.0	375	100.0	100.0	—	—	—
Pure Cane Su... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar, Dark Brown vs Piloncillo Brown Sugar Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Piloncillo B... Food 2 Food 2 • GLOBAL GARLIC INC. Piloncillo Brown Sugar Cane	30g	54.0	367	90.0	90.0	—	—	—

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener vs Brown Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hain Pure Fo... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener	37g	74.0	378	100.0	91.9	—	—	—
Brown Sugar ... Food 2 Food 2 • FOOD MATCH, INC. Brown Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

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